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 Seth's Training Log

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babyeater
Monty Python
Quadfather
Logan Joseph
GFou
Chris Anderson
Keosawa
KevinAlvy
Seth
Nathan Poage
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Seth
Class I
Class I



Posts : 752
Join date : 2012-07-31

Seth's Training Log - Page 7 Empty
PostSubject: Re: Seth's Training Log   Seth's Training Log - Page 7 Icon_minitimeThu Nov 15, 2012 12:53 pm

11/15 AM

squat
bx10
135x5
185x3
225x1
275x1
290x4x6

press
bx6
75x4
95x3
115x1
125x4x6

side raise
20sx15x3

front plate raise w/ 25
100 total reps

Notes: Good lift.
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Seth
Class I
Class I



Posts : 752
Join date : 2012-07-31

Seth's Training Log - Page 7 Empty
PostSubject: Re: Seth's Training Log   Seth's Training Log - Page 7 Icon_minitimeThu Nov 15, 2012 9:46 pm

11/15 PM

GHR
bwx10, 12, 15

seated goodmornings
95x10x3

pullups (varying grips)
30 total reps... 20 of them completely strict

abs
3x50

Notes: Decided to break up my workout for today and do the bulk of my assistance work tonight since I didn't make it to the gym last night.
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Seth
Class I
Class I



Posts : 752
Join date : 2012-07-31

Seth's Training Log - Page 7 Empty
PostSubject: Re: Seth's Training Log   Seth's Training Log - Page 7 Icon_minitimeFri Nov 16, 2012 7:54 pm

11/16

bench press
bx8
95x10
135x3
185x2
225x2x6

narrow grip bench press
135x10
175x10x2

dips
bwx15x3

facepulls (kilos)
42.5x20x3
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Keosawa
American-Record Holder
American-Record Holder
Keosawa


Posts : 3174
Join date : 2011-10-30
Age : 37

Seth's Training Log - Page 7 Empty
PostSubject: Re: Seth's Training Log   Seth's Training Log - Page 7 Icon_minitimeSat Nov 17, 2012 3:29 pm

Seth's Training Log - Page 7 Chucksquat4

Chuck Vogelpohl.
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Keosawa
American-Record Holder
American-Record Holder
Keosawa


Posts : 3174
Join date : 2011-10-30
Age : 37

Seth's Training Log - Page 7 Empty
PostSubject: Re: Seth's Training Log   Seth's Training Log - Page 7 Icon_minitimeSat Nov 17, 2012 3:30 pm

Seth's Training Log - Page 7 Phil

Phil Harrington.
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Keosawa
American-Record Holder
American-Record Holder
Keosawa


Posts : 3174
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Age : 37

Seth's Training Log - Page 7 Empty
PostSubject: Re: Seth's Training Log   Seth's Training Log - Page 7 Icon_minitimeSat Nov 17, 2012 3:32 pm

Seth's Training Log - Page 7 Louie-simmons2

Seth's Training Log - Page 7 DSC04132

Louie Simmons.
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Keosawa
American-Record Holder
American-Record Holder
Keosawa


Posts : 3174
Join date : 2011-10-30
Age : 37

Seth's Training Log - Page 7 Empty
PostSubject: Re: Seth's Training Log   Seth's Training Log - Page 7 Icon_minitimeSat Nov 17, 2012 3:33 pm

Seth's Training Log - Page 7 Berard

Angelo Bernardinelli.
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Keosawa
American-Record Holder
American-Record Holder
Keosawa


Posts : 3174
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Age : 37

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PostSubject: Re: Seth's Training Log   Seth's Training Log - Page 7 Icon_minitimeSat Nov 17, 2012 3:36 pm

Seth's Training Log - Page 7 7838678323a9221212834l

Dave Tate.
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KevinAlvy
Elite
Elite
KevinAlvy


Posts : 2446
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PostSubject: Re: Seth's Training Log   Seth's Training Log - Page 7 Icon_minitimeSat Nov 17, 2012 3:37 pm

is this a seth's log or a collection of high squatters
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Keosawa
American-Record Holder
American-Record Holder
Keosawa


Posts : 3174
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Age : 37

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PostSubject: Re: Seth's Training Log   Seth's Training Log - Page 7 Icon_minitimeSat Nov 17, 2012 3:42 pm

KevinAlvy wrote:
is this a seth's log or a collection of high squatters

POLO
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Chris Anderson
Anabolic Furnace
Anabolic Furnace
Chris Anderson


Posts : 3023
Join date : 2011-11-02
Age : 31
Location : The City of Iowa

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PostSubject: Re: Seth's Training Log   Seth's Training Log - Page 7 Icon_minitimeSat Nov 17, 2012 5:48 pm

#POLO


people only lift once
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Seth
Class I
Class I



Posts : 752
Join date : 2012-07-31

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PostSubject: Re: Seth's Training Log   Seth's Training Log - Page 7 Icon_minitimeSat Nov 17, 2012 6:09 pm

Just think of what would have happened if they were all keeping it within the hat as well..

11/17

walked on a treadmill for 20 minutes with a 30 lb db in my backpack

cable ab pulldowns
3x12

Decided I'm going to start doing more GPP. I would love to have a weighted vest but since I don't have $150 to spend on one the dumbbell and backpack will have to do for now.
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Chris Anderson
Anabolic Furnace
Anabolic Furnace
Chris Anderson


Posts : 3023
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Age : 31
Location : The City of Iowa

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PostSubject: Re: Seth's Training Log   Seth's Training Log - Page 7 Icon_minitimeSat Nov 17, 2012 6:10 pm

That is ghetto as fuck and I love it.
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Keosawa
American-Record Holder
American-Record Holder
Keosawa


Posts : 3174
Join date : 2011-10-30
Age : 37

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PostSubject: Re: Seth's Training Log   Seth's Training Log - Page 7 Icon_minitimeSat Nov 17, 2012 8:55 pm

Seth wrote:
Just think of what would have happened if they were all keeping it within the hat as well..

Multi-ply squats past parallel, maybe.
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Seth
Class I
Class I



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Join date : 2012-07-31

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PostSubject: Re: Seth's Training Log   Seth's Training Log - Page 7 Icon_minitimeSun Nov 18, 2012 1:22 am

Yeah i was "that guy" at the gym today.. backpack and all. I don't think i can just pass by the bloody nose while squatting either. Bloody nose = white light from me.
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Seth
Class I
Class I



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PostSubject: Re: Seth's Training Log   Seth's Training Log - Page 7 Icon_minitimeSun Nov 18, 2012 5:28 pm

11/18

bench press
bx8
95x5
135x4
185x2
225x5x6

squat
bx8
135x6
185x2
225x1
275x1
290x2x6

bb curls (empty bar)
1x65

sled walks (forward down, backwards back)
3 trips

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Seth
Class I
Class I



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PostSubject: Re: Seth's Training Log   Seth's Training Log - Page 7 Icon_minitimeTue Nov 20, 2012 8:31 pm

11/20

press
bx10
75x6
95x4
125x5x6

side raise
10sx15

front plate raise (25 lb)
x50 x30 x20
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Seth
Class I
Class I



Posts : 752
Join date : 2012-07-31

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PostSubject: Re: Seth's Training Log   Seth's Training Log - Page 7 Icon_minitimeWed Nov 21, 2012 6:43 pm

11/21

deadlift
135x5
225x3
315x1
345x3
375x5x6

bb hip thrusts
205x5x3

pullthroughs
62.5x10x3

shrugs
225x5
315x5
405x10x3

abs x 3
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Chris Anderson
Anabolic Furnace
Anabolic Furnace
Chris Anderson


Posts : 3023
Join date : 2011-11-02
Age : 31
Location : The City of Iowa

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PostSubject: Re: Seth's Training Log   Seth's Training Log - Page 7 Icon_minitimeThu Nov 22, 2012 1:30 pm

Don't be afraid to go really heavy on those hip thrusts.
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Seth
Class I
Class I



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PostSubject: Re: Seth's Training Log   Seth's Training Log - Page 7 Icon_minitimeThu Nov 22, 2012 5:46 pm

Yeah I've just been messing with them the last few weeks trying to figure them out so I'll gradually add more weight

11/22

bench press
bx8
95x6
135x3
185x2
225x2x6

narrow grip bench press
135x8
185x8x2

dips
BWx15x3

reverse flies
20sx15x3

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Seth
Class I
Class I



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PostSubject: Re: Seth's Training Log   Seth's Training Log - Page 7 Icon_minitimeFri Nov 23, 2012 4:42 pm

11/23

squat
bx6
135x5
185x3
225x1
260x1
290x5x6

GHR
bwx10x3

hypers
3x10

pullups (strict)
30 total reps
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Seth
Class I
Class I



Posts : 752
Join date : 2012-07-31

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PostSubject: Re: Seth's Training Log   Seth's Training Log - Page 7 Icon_minitimeSun Nov 25, 2012 7:42 pm

11/25

bench press
bx10
95x5
135x3
185x2
225x5x6

squat
bx10
95x5
135x3
185x1
225x1
260x1
290x2x3
225x2x3

cable ab pulldowns
4x12

bb curls (empty bar)
x70

Notes: Bench felt okay today. Squat felt awful, hence why I dropped some weight my last 3 sets and just focused on speed. I think this is because I did my high volume squat day on Friday instead of Thursday. I was still pretty stiff today so I'm guessing thats the reason.
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Nathan Poage
Master
Master
Nathan Poage


Posts : 1912
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Age : 32

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PostSubject: Re: Seth's Training Log   Seth's Training Log - Page 7 Icon_minitimeSun Nov 25, 2012 9:51 pm

Anderson is going to shit his pants when you hit 100 on curls.
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Seth
Class I
Class I



Posts : 752
Join date : 2012-07-31

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PostSubject: Re: Seth's Training Log   Seth's Training Log - Page 7 Icon_minitimeSun Nov 25, 2012 10:28 pm

Nathan Poage wrote:
Anderson is going to shit his pants when you hit 100 on curls.

I'll make sure to wait until he is at basic. Then we can send him a letter and have him mess his pants in front of his drill sergeant, and proceed to get made fun of the rest of his time there.
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Chris Anderson
Anabolic Furnace
Anabolic Furnace
Chris Anderson


Posts : 3023
Join date : 2011-11-02
Age : 31
Location : The City of Iowa

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PostSubject: Re: Seth's Training Log   Seth's Training Log - Page 7 Icon_minitimeMon Nov 26, 2012 12:44 am

Just wait until I get back from Basic and I am so much better at jogging and being skinny fat than you guys.
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PostSubject: Re: Seth's Training Log   Seth's Training Log - Page 7 Icon_minitime

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