Subject: Physiquous's Training Log Tue Aug 27, 2013 11:13 am
Bench Day
135x8 185x6 225x6 275x1 315x3 315x2 225x14
Incline Db
95x8x2 105x7x2
Dips
BWx10 BW+25x10 BW+45x10 BW+135x2.5
Cable Flys
27.5x15x3
Pressdowns
72.5x8 97.5x8x2 97.5x10
Physiquous Class IV
Posts : 20 Join date : 2013-08-25 Age : 32
Subject: Re: Physiquous's Training Log Tue Aug 27, 2013 11:14 am
This was on Sunday
Keosawa American-Record Holder
Posts : 3174 Join date : 2011-10-30 Age : 37
Subject: Re: Physiquous's Training Log Tue Aug 27, 2013 11:15 am
First.
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
Subject: Re: Physiquous's Training Log Tue Aug 27, 2013 11:25 am
KKeough wrote:
First.
Keosawa American-Record Holder
Posts : 3174 Join date : 2011-10-30 Age : 37
Subject: Re: Physiquous's Training Log Tue Aug 27, 2013 11:30 am
Also, you missed Sunday's meeting!
GFou Class II
Posts : 398 Join date : 2011-11-02
Subject: Re: Physiquous's Training Log Tue Aug 27, 2013 5:49 pm
HE DOES EXIST...In on first page.
SPOT FOR SALE...MESSAGE ME
Physiquous Class IV
Posts : 20 Join date : 2013-08-25 Age : 32
Subject: Re: Physiquous's Training Log Wed Aug 28, 2013 12:49 am
Back Day
Rack Pulls at 1 hole
135x8 225x6 315x3 405x1 495x1 545x1 585x1 455x6
CG Lat Pulldowns 200x8 230x8 270x8 270x7
Hammer Iso Row 3 Plates x 10 3 Plates +25 x 10 4 Plates x 10
Lat Pullbacks 65x12 70x10 70x10
Cable Rear Delts 12.5x12 17.5x12 17.5x12
Chris Anderson Anabolic Furnace
Posts : 3023 Join date : 2011-11-02 Age : 31 Location : The City of Iowa
Subject: Re: Physiquous's Training Log Wed Aug 28, 2013 9:05 am
GFou wrote:
HE DOES EXIST...In on first page.
SPOT FOR SALE...MESSAGE ME
Pm'd
Keosawa American-Record Holder
Posts : 3174 Join date : 2011-10-30 Age : 37
Subject: Re: Physiquous's Training Log Wed Aug 28, 2013 9:33 am
How's the old groin injury doing? Healed now?
Physiquous Class IV
Posts : 20 Join date : 2013-08-25 Age : 32
Subject: Re: Physiquous's Training Log Wed Aug 28, 2013 4:07 pm
KKeough wrote:
How's the old groin injury doing? Healed now?
Yeah its good, I widened my stance a little and started pointing my feet out a little. I need to strengthen my hamstrings so I can be better off the floor.
Physiquous Class IV
Posts : 20 Join date : 2013-08-25 Age : 32
Subject: Re: Physiquous's Training Log Thu Aug 29, 2013 4:02 pm
Floor Press and arms
Floor Press 135x10 185x5 225x5 285x5 285x5 285x5
Db Tri Extension
25x10 35x10 50x10
Pressdowns on lat pulldown 100x12 120x10 120x8
Cable Tri Extension 27.5x12 32.5x12 37.5x10
Parallel Bar Dips BWx15 BWx15 BWx15
Pinwheel Curls 60x10 drop 30x5 60x10 drop 30x5 60x10 drop 30x6