| Hanan's Training log | |
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+4Nathan Poage Quadfather babyeater Keosawa 8 posters |
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Keosawa American-Record Holder
Posts : 3174 Join date : 2011-10-30 Age : 37
| Subject: Re: Hanan's Training log Tue Jul 02, 2013 3:36 pm | |
| - Monty Python wrote:
- KKeough wrote:
- Stick around this time, OP.
Better yet, make an actual account, so you can have a post count. 2nd. Your post count may already be well above mine. My dream is to be Elite on the UI Powerlifting forum before the end of next year. | |
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Hfadel Class IV
Posts : 32 Join date : 2013-07-02 Age : 32 Location : Iowa City
| Subject: Re: Hanan's Training log Wed Jul 03, 2013 11:56 pm | |
| 07/2/13 Workout
1) DB Shoulder Press
25'sx8 30x8 30x8 30x7 30x7
2) Barbell Row
barx10 75x6 75x6 75x6
3) T-bar row
35x10 35x10 35x10 35x10
4) Single Arm Row
45x6 50x6 50x6 50x6 50x6
5) Lat Pulldown
82.5x8 82.5x8 82.5x8 82.5x8
6) Lat Pushdown
37.5x10x4 sets
07/3/13 Workout:
1) Deadlifts
135x5 155x4 185x3 205x2 225x3 225x2 225x3 225x3 225x4 (Rep PR, aww yeahhhhh) | |
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Hfadel Class IV
Posts : 32 Join date : 2013-07-02 Age : 32 Location : Iowa City
| Subject: Re: Hanan's Training log Mon Jul 08, 2013 10:36 pm | |
| 07/08/13 Workout:
1) Squats
barx10 barx10 95x5 115x5 135x6 135x6 140x6 140x6 140x6
140 felt easy but I am still figuring out my stance so once I get that down hopefully I will be able to enjoy squatting more. Right now something about it just feels really uncomfortable.
2) Bench
barx8 65x5 75x3 85x5 85x5 85x5 85x5 70x4 (3 sec pauses for these ones) 70x4 70x4 70x4
3) GHR's
BWx 12,12,15
4) Incline DB Press
35'sx8 35'sx8 35'sx8 | |
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Keosawa American-Record Holder
Posts : 3174 Join date : 2011-10-30 Age : 37
| Subject: Re: Hanan's Training log Mon Jul 08, 2013 10:40 pm | |
| Big squats, OP. Your progress is pretty impressive.
Your lack of a response to my quips, however, is not. | |
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Hfadel Class IV
Posts : 32 Join date : 2013-07-02 Age : 32 Location : Iowa City
| Subject: Re: Hanan's Training log Tue Jul 09, 2013 5:25 am | |
| - KKeough wrote:
- Big squats, OP. Your progress is pretty impressive.
Your lack of a response to my quips, however, is not. I'm responding now, see! Your quips make me laugh. Thanks, dude. My legs are pretty massive. I feel like they could handle more weight during squats but its talking a while to get used to having a large weight on my back. I'll get there eventually. | |
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Keosawa American-Record Holder
Posts : 3174 Join date : 2011-10-30 Age : 37
| Subject: Re: Hanan's Training log Tue Jul 09, 2013 11:28 am | |
| - Hfadel wrote:
- KKeough wrote:
- Big squats, OP. Your progress is pretty impressive.
Your lack of a response to my quips, however, is not. I'm responding now, see! Your quips make me laugh. Thanks, dude. My legs are pretty massive. I feel like they could handle more weight during squats but its talking a while to get used to having a large weight on my back. I'll get there eventually. Every time I've had 500+ on my back (a very small handful of times), the only thought going through my mind is OHSHITOHSHITOHSHIT. You'll never get used to it. "Heavy" will always feel heavy. Once 140 starts to feel light, you'll be strong enough to work with something heavier, and the experience will just repeat itself. You can certainly acclimate to the load a little bit, but it's totally normal to feel like death under a near-max weight, whether that's 140 or 1400. | |
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Hfadel Class IV
Posts : 32 Join date : 2013-07-02 Age : 32 Location : Iowa City
| Subject: Re: Hanan's Training log Mon Aug 05, 2013 3:42 pm | |
| - KKeough wrote:
- Hfadel wrote:
- KKeough wrote:
- Big squats, OP. Your progress is pretty impressive.
Your lack of a response to my quips, however, is not. I'm responding now, see! Your quips make me laugh. Thanks, dude. My legs are pretty massive. I feel like they could handle more weight during squats but its talking a while to get used to having a large weight on my back. I'll get there eventually. Every time I've had 500+ on my back (a very small handful of times), the only thought going through my mind is OHSHITOHSHITOHSHIT.
You'll never get used to it. "Heavy" will always feel heavy. Once 140 starts to feel light, you'll be strong enough to work with something heavier, and the experience will just repeat itself. You can certainly acclimate to the load a little bit, but it's totally normal to feel like death under a near-max weight, whether that's 140 or 1400. Hahahah ya dude that's exactly how I feel!!! | |
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Hfadel Class IV
Posts : 32 Join date : 2013-07-02 Age : 32 Location : Iowa City
| Subject: Re: Hanan's Training log Mon Aug 05, 2013 3:52 pm | |
| 05/08/13 1) Bench Press barx8 65x6 75x6 85x8 95x4 (Rep PR) 95x4 105x4 (Rep PR, I was being challenged to lift more in the gym today:)) 95x4 75x4x4 sets, long pauses Benching felt really easy today, not sure if its because I had a spotter the entire time, or because of the caramel corn I ate last night . Also, setting up for bench has gotten a lot easier and feels way more comfortable lately. 2) Hyperextensions 3) Incline DB press 60x10 60x10 60x10 60x10 4) Pull throughs 70x12 70x12 70x12 70x12 | |
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Hfadel Class IV
Posts : 32 Join date : 2013-07-02 Age : 32 Location : Iowa City
| Subject: Re: Hanan's Training log Fri Aug 16, 2013 1:50 pm | |
| 08/14 workout:
Pull-throughs
50lbx 3 sets
Squats
barx8 barx8 95x3 115x3 135x3 145x3 150x3 150x3 150x3 150x3 135x8
08/15 workout:
1)Deadlifts
135x3 155x3 185x2 205x2 215x6 215x6 215x6 215x6
2) RDLs
155x5 155x5 155x5 155x5
3) Barbell hip thrusts
155x5x3 sets | |
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Hfadel Class IV
Posts : 32 Join date : 2013-07-02 Age : 32 Location : Iowa City
| Subject: Re: Hanan's Training log Mon Aug 19, 2013 8:42 pm | |
| 08/19 Workout
Squats:
barx8 barx8 95x6 115x3 135x3 145x3 155x3 155x3 155x3 155x3 | |
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Keosawa American-Record Holder
Posts : 3174 Join date : 2011-10-30 Age : 37
| Subject: Re: Hanan's Training log Mon Aug 19, 2013 11:08 pm | |
| First meeting is this Sunday, 7pm, in room 345 of the IMU. | |
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Hfadel Class IV
Posts : 32 Join date : 2013-07-02 Age : 32 Location : Iowa City
| Subject: Re: Hanan's Training log Mon Sep 09, 2013 9:43 am | |
| 09/09/2013 Workout:
1) Squats
barx10 barx10 75x5 95x5 110x5 125x5 145x5
2) Bench
barx10 55x5 65x5 75x5 85x5 85x5
3) Barbell Row
barx5 55x5 65x5 75x5 75x5
4) Front weighted box squat (65lb DB)
5 sets of 10 | |
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Hfadel Class IV
Posts : 32 Join date : 2013-07-02 Age : 32 Location : Iowa City
| Subject: Re: Hanan's Training log Thu Sep 12, 2013 11:40 am | |
| 09/11/13 Workout:
1) Squat (light squat day)
barx10 barx10 75x5 95x5 110x5 110x5
2) Deadlifts
135x5 155x2 185x2 205x2 230x4 230x4 230x4 230x4
09/12/13 Workout:
1) DB Shoulder Press
50x5 60x8 60x8 60x8 60x8
2) Single Arm Row
50x6 50x6 50x6 50x6
3) Close grip DB press
60x15 60x15 60x15
4) Lat pulldown
90x6 90x6 90x6 80x12 80x12
5) Tricep Cable Pushdown
42.5x12x3 sets
6) Tricep lying overhead extensions
7) Face pulls
22.5x15 27.5x12 27.5x12 | |
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Hfadel Class IV
Posts : 32 Join date : 2013-07-02 Age : 32 Location : Iowa City
| Subject: Re: Hanan's Training log Sat Sep 21, 2013 12:02 pm | |
| 09/13/13 Workout:
1) Squat
barx10 barx10 75x5 95x5 110x5 125x5 150x3
2) Bench
45x5 55x5 65x5 75x5 85x5
3) Barbell Row
45x5 55x5 65x5 75x5 75x5
09/16/13 Workout:
1) Squat
barx10 barx10 95x5 115x3 130x5 130x5 130x5 130x5 130x5
2) Bench
65x5 70x5 75x5 80x5 90x5
3) Barbell Row
60x5 65x5 75x5 80x5
09/18/13 Workout:
1) Squat
115x5x5
2) Deadlift
190x5 190x5 190x5 190x5 190x5
3) Incline DB Bench
70x5 (was supposed to use the 30's but one was missing for a while...) 70x5 60x5 60x5 60x5
09/19/13 Workout:
1) Shoulder DB Press
30'sx8 30x8 30x8 25x12
2) Single Arm DB row
50x7 50x7 50x7
Also did some lat pulldowns, tricep pushdowns, face pulls, and overhead cable extensions
09/20/13 Workout:
1) Squat
barx10 barx10 105x5 115x5 125x5 130x5 140x5
2) Bench
80x5 80x5 80x5 80x5 80x5
3) Barbell Row
70x5 70x5 70x5 70x5 70x5 | |
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babyeater Class II
Posts : 421 Join date : 2012-07-22 Age : 37
| Subject: Re: Hanan's Training log Sat Sep 21, 2013 12:04 pm | |
| You're tracking along at a steady right here. It's exciting! | |
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Hfadel Class IV
Posts : 32 Join date : 2013-07-02 Age : 32 Location : Iowa City
| Subject: Re: Hanan's Training log Sat Sep 21, 2013 12:11 pm | |
| - babyeater wrote:
- You're tracking along at a steady right here. It's exciting!
I know right! I haven't missed a workout in a while. I am just really excited to see some improvements--so that keeps me going. | |
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babyeater Class II
Posts : 421 Join date : 2012-07-22 Age : 37
| Subject: Re: Hanan's Training log Sat Sep 21, 2013 12:15 pm | |
| - Hfadel wrote:
- babyeater wrote:
- You're tracking along at a steady right here. It's exciting!
I know right! I haven't missed a workout in a while. I am just really excited to see some improvements--so that keeps me going. bingo!! Are you going to be there for the training session tomorrow? That would be cool. | |
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Hfadel Class IV
Posts : 32 Join date : 2013-07-02 Age : 32 Location : Iowa City
| Subject: Re: Hanan's Training log Sat Sep 21, 2013 12:20 pm | |
| - babyeater wrote:
- Hfadel wrote:
- babyeater wrote:
- You're tracking along at a steady right here. It's exciting!
I know right! I haven't missed a workout in a while. I am just really excited to see some improvements--so that keeps me going. bingo!! Are you going to be there for the training session tomorrow? That would be cool. Yeah I was planning on going to practice low-bar squatting. What time is the training session? 4-6? | |
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Keosawa American-Record Holder
Posts : 3174 Join date : 2011-10-30 Age : 37
| Subject: Re: Hanan's Training log Sat Sep 21, 2013 12:30 pm | |
| Numbers are getting pretty legit, brah. Have you thought at all about doing a powerlifting meet with us in November? | |
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Chris Anderson Anabolic Furnace
Posts : 3023 Join date : 2011-11-02 Age : 31 Location : The City of Iowa
| Subject: Re: Hanan's Training log Sat Sep 21, 2013 12:50 pm | |
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Hfadel Class IV
Posts : 32 Join date : 2013-07-02 Age : 32 Location : Iowa City
| Subject: Re: Hanan's Training log Sat Sep 21, 2013 1:05 pm | |
| - Chris Anderson wrote:
- Hanan is a brah?
Umm..obviously... | |
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Hfadel Class IV
Posts : 32 Join date : 2013-07-02 Age : 32 Location : Iowa City
| Subject: Re: Hanan's Training log Sat Sep 21, 2013 1:09 pm | |
| - KKeough wrote:
- Numbers are getting pretty legit, brah. Have you thought at all about doing a powerlifting meet with us in November?
I've been considering it for a while now. I haven't made a concrete decision yet though. | |
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Keosawa American-Record Holder
Posts : 3174 Join date : 2011-10-30 Age : 37
| Subject: Re: Hanan's Training log Sat Sep 21, 2013 1:41 pm | |
| - Hfadel wrote:
- KKeough wrote:
- Numbers are getting pretty legit, brah. Have you thought at all about doing a powerlifting meet with us in November?
I've been considering it for a while now. I haven't made a concrete decision yet though. You have plenty of time to decide. If not this one, there's always another. | |
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Chris Anderson Anabolic Furnace
Posts : 3023 Join date : 2011-11-02 Age : 31 Location : The City of Iowa
| Subject: Re: Hanan's Training log Sat Sep 21, 2013 3:01 pm | |
| - Hfadel wrote:
Umm..obviously... I'm confused. | |
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Hfadel Class IV
Posts : 32 Join date : 2013-07-02 Age : 32 Location : Iowa City
| Subject: Re: Hanan's Training log Thu Sep 26, 2013 10:13 pm | |
| - Chris Anderson wrote:
- Hfadel wrote:
Umm..obviously... I'm confused. Its ok. Life's confusing sometimes. | |
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