Bryant's training log

bmedhus wrote:

ive hit every lift on this intense cycle and feel quick while im doing it          a few days ago I worked up to 3x @340 and it felt easy; in a few days ill be doing 340 3x3 I believe

This is awesome to hear. Just from what I have witnessed from others the Smolov intense cycle is pretty nutz and can really test you. Glad to hear you're smoking it.

Have you noticed it ill effecting your other days in the gym? In the future when I am looking for another program I might looks towards smolov. I've heard that many stay clear of training their deadlift while doing smolov.

I am running a smolov jr for bench but that is all and my bench is getting stronger too. no deadlifts for me. I will probably do some deadlifting before the meet however

Squat
warmup
3x 215
3x 250
3x 290
5x5 325

bench
warmup
8x4 195