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 NASA Iowa States: Itinerary

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Keosawa
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Age : 30

PostSubject: NASA Iowa States: Itinerary   Tue Apr 16, 2013 5:59 pm

Friday:

4-5 PM: Those staying on Friday should leave from Iowa City at this time.

6:30-8:00 PM: Weigh-ins at the Des Moines Strength Institute. TRY TO GET HERE BETWEEN 6:30-7:00.

8:00 PM: Dinner. The restaurant is still TBD; we may or may not split up. But ideally, we'd be able to leave the DMSI as early as possible, so if you can, GET THERE EARLY.

Saturday:

8:00-9:00 AM: AM weigh-ins at the DMSI, in case you're weighing in on Saturday.

8:00-8:45 AM: Breakfast, IHOP, next to DMSI.

9:00 AM: Rules meeting at DMSI.

~10:30 AM: Lifting *usually* begins at about this time.

~6:00 PM: Lifting *usually* ends at about this time.

~7:00 PM: Dinner, place TBD.
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Nathan Poage
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PostSubject: Re: NASA Iowa States: Itinerary   Tue Apr 16, 2013 6:08 pm

Friday
10:30 - Puke your guts out from too much Smokey D's

10:45 - Repeat when you find out there still isn't room in your stomach for water

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Chris Anderson
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Location : The City of Iowa

PostSubject: Re: NASA Iowa States: Itinerary   Tue Apr 16, 2013 7:54 pm

Friday:
0400- wake up
0500- PT
0630- breakfast
0700- hygiene
0800-1700- class
1700-2100- personal time

Saturday-
0600- wake up
0615- go back to bed
Rest of day- ?
2200- back to bed


am i doin it rite

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