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Quadfather
Class I
Class I
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Posts : 985
Join date : 2013-02-12
Age : 25
Location : Des Moines, IA

PostSubject: New Routines   Sun Apr 21, 2013 10:54 am

Hello everyone! I hope everyone had as much fun as I did at the meet yesterday. It was a great first experience for me and it was exciting to see people smash their PRs. Now that the meet is over, a few of us will start to run a routine within the next week or two. I, personally, am starting the powerlifting version of 5-3-1 and this morning, I made a template for it.

The only numbers you have to input are your training maxes in the "Training Max" column. I also added, at the bottom, a calculator based on how Wendler says to calculate your theoretical max and training max. Plus off to the side is a quick way to convert back and forth between kilos and pounds just in case you have a meet, your gym uses kilo plates, or something. The last thing, I did not round any numbers in this template just because I like to see the actual weight I should be lifting and I think others do too. From this, someone can decide whether to round up or down based on the smallest plates they have (1.125lbs, 2.5lbs, 5lbs, etc) or just a personal preference.

If you want a copy, just message me your email on here, facebook, or whatever and I will send a copy right over.

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Another 45 please...
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