Notes: Past training cycle was a major fail due to inconsistency and my pec injury, not even gonna test next week as I had planned. I will write something up by the end of the week
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
Subject: Re: KevinAlvy's Training Log Mon Oct 31, 2011 9:33 pm
Monday October 31st
Snatch Grip BTN Press 45 2x10 95x10 135x10 95x20
Tricep Pressdown 3x10
Shoulder Prehab 6x10
Overhead Squats and Stretching 4x
Notes: Gonna stop being lazy
Nathan Poage Master
Posts : 1912 Join date : 2011-10-31 Age : 32
Subject: Re: KevinAlvy's Training Log Mon Oct 31, 2011 11:00 pm
What did the pec injury happen from? Your snatch form looks considerably better than Kyle and mine. You might have to show us your ways.
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
Subject: Re: KevinAlvy's Training Log Mon Oct 31, 2011 11:36 pm
Pec injury was from ignoring a small problem until it became a considerable one
Basically went from tight to pain over a few weeks then took me out of benching for a month+
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
Subject: Re: KevinAlvy's Training Log Tue Nov 01, 2011 11:28 pm
Tuesday November 1st
Snatch 45 2x 95 2x 135 2x1 165x1 185x1 190x0 some phagocyte distracted me 190x1 195x1 200x1 205x1 210 2x0
Clean 135 3x3 185 3x3
Front Squat 185x3 225x3 275x3
Superset Hamstring curls 2x Hammer curls 2x
Notes: Oly lifting is hard
Nathan Poage Master
Posts : 1912 Join date : 2011-10-31 Age : 32
Subject: Re: KevinAlvy's Training Log Wed Nov 02, 2011 2:07 pm
Quote :
Notes: Oly lifting is hard
Heard dat. Have you ever had any coaching or is it just stuff you come across on the web?
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
Subject: Re: KevinAlvy's Training Log Wed Nov 02, 2011 2:36 pm
Nathan Poage wrote:
Quote :
Notes: Oly lifting is hard
Heard dat. Have you ever had any coaching or is it just stuff you come across on the web?
The strength and conditioning coach for the swimming team was helping me for the majority of last year, definitely helped me a lot and set me in the right direction
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
Subject: Re: KevinAlvy's Training Log Wed Nov 02, 2011 6:23 pm
Notes: not very fast off the chest, this might take a while to get back to where I was
Nathan Poage Master
Posts : 1912 Join date : 2011-10-31 Age : 32
Subject: Re: KevinAlvy's Training Log Wed Nov 02, 2011 8:20 pm
KevinAlvy wrote:
The strength and conditioning coach for the swimming team was helping me for the majority of last year, definitely helped me a lot and set me in the right direction
The bald guy that's in there when all the swimmers are doing 95 lb cleans and quarter-squats?
Keosawa American-Record Holder
Posts : 3174 Join date : 2011-10-30 Age : 37
Subject: Re: KevinAlvy's Training Log Wed Nov 02, 2011 8:52 pm
KevinAlvy wrote:
190x0 some phagocyte distracted me
Me?
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
Subject: Re: KevinAlvy's Training Log Wed Nov 02, 2011 8:54 pm
Admin wrote:
KevinAlvy wrote:
190x0 some phagocyte distracted me
Me?
no the phagocyte was on tuesday
Nathan Poage Master
Posts : 1912 Join date : 2011-10-31 Age : 32
Subject: Re: KevinAlvy's Training Log Wed Nov 02, 2011 8:55 pm
Nah, it was probably this phagocyte. I see him doing stupid P90X workouts all the time and it makes my blood boil.
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
Subject: Re: KevinAlvy's Training Log Wed Nov 02, 2011 8:56 pm
Nathan Poage wrote:
KevinAlvy wrote:
The strength and conditioning coach for the swimming team was helping me for the majority of last year, definitely helped me a lot and set me in the right direction
The bald guy that's in there when all the swimmers are doing 95 lb cleans and quarter-squats?
yeah lols
He knows his stuff and is a good coach. If you get a chance to talk to him you should take advantage of it
Nathan Poage wrote:
Nah, it was probably this phagocyte. I see him doing stupid P90X workouts all the time and it makes my blood boil.
thats him!
Nathan Poage Master
Posts : 1912 Join date : 2011-10-31 Age : 32
Subject: Re: KevinAlvy's Training Log Thu Nov 03, 2011 12:08 am
I'll definitely do that the next time I see him then. Even though Papa Louie isn't necessarily a fan, I think they're a good way to get explosive power.
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
Subject: Re: KevinAlvy's Training Log Thu Nov 03, 2011 1:54 am
Nathan Poage wrote:
I'll definitely do that the next time I see him then. Even though Papa Louie isn't necessarily a fan, I think they're a good way to get explosive power.
agreed. They are pretty fun too
Chris Anderson Anabolic Furnace
Posts : 3023 Join date : 2011-11-02 Age : 31 Location : The City of Iowa
Subject: Re: KevinAlvy's Training Log Thu Nov 03, 2011 11:57 am
I'd definitely be interested in learning the snatch. I don't think I'd put them in my program as a major lift, but one Olympic lifting day a week may be beneficial.
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
Subject: Re: KevinAlvy's Training Log Thu Nov 03, 2011 10:26 pm
Thursday November 3rd
Squat 45x8 135x5 225x5 315x5 405x3 475x3 495x4
Pendlay Rows 135x5 185x5 225x5 245x5
Rope Ab Pulldowns 2x20
Superset Hammer Curls 2x10 Hamstring Curls 2x10
Notes: Bar was moving at a decent speed but I didn't feel right
Chris Anderson wrote:
I'd definitely be interested in learning the snatch. I don't think I'd put them in my program as a major lift, but one Olympic lifting day a week may be beneficial.
I do them a few times a week so if I am in there at the same time feel free to jump in. If you want to learn what I consider the "right way" then I would be willing to help too
Nathan Poage Master
Posts : 1912 Join date : 2011-10-31 Age : 32
Subject: Re: KevinAlvy's Training Log Fri Nov 04, 2011 1:00 am
Hammer curl super sets twice in one week? Somebody's out to get swol!
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
Subject: Re: KevinAlvy's Training Log Fri Nov 04, 2011 2:34 am
Nathan Poage wrote:
Hammer curl super sets twice in one week? Somebody's out to get swol!
going for the greg valentino look
Keosawa American-Record Holder
Posts : 3174 Join date : 2011-10-30 Age : 37
Subject: Re: KevinAlvy's Training Log Fri Nov 04, 2011 7:36 pm
KevinAlvy wrote:
Nathan Poage wrote:
Hammer curl super sets twice in one week? Somebody's out to get swol!
going for the greg plitt look
https://www.youtube.com/watch?v=OZvFjlTEalg
You're welcome.
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
Subject: Re: KevinAlvy's Training Log Sat Nov 05, 2011 4:15 am
Admin wrote:
KevinAlvy wrote:
Nathan Poage wrote:
Hammer curl super sets twice in one week? Somebody's out to get swol!
going for the greg plitt look
https://www.youtube.com/watch?v=OZvFjlTEalg
You're welcome.
when is it my turn for aesthetics
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
Subject: Re: KevinAlvy's Training Log Sun Nov 06, 2011 9:39 pm
Subject: KevinAlvy's Training Log 
Sun Oct 30, 2011 11:10 pm
