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 Bryan Ehlers' Training Log

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BryanE
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PostSubject: Bryan Ehlers' Training Log   Fri Sep 06, 2013 9:06 pm

9/6/2013

Deficit Deads
warm up
135x8
225x5
315x1
405x1
500x5 PR
455x5

BB Rows
225x8,8,8

Chest Supported Hammer Row
8x10

Lat Pulldown
6x10
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Quadfather
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PostSubject: Re: Bryan Ehlers' Training Log   Fri Sep 06, 2013 9:28 pm

First

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PostSubject: Re: Bryan Ehlers' Training Log   Fri Sep 06, 2013 9:31 pm

Vid or it didnt happen

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PostSubject: Re: Bryan Ehlers' Training Log   Fri Sep 06, 2013 10:29 pm

3st
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PostSubject: Re: Bryan Ehlers' Training Log   Fri Sep 06, 2013 10:35 pm

In

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PostSubject: Re: Bryan Ehlers' Training Log   Fri Sep 06, 2013 11:57 pm



So, you're a pretty good deadlifter.
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PostSubject: Re: Bryan Ehlers' Training Log   Fri Sep 06, 2013 11:59 pm

Also, OP, you're never going to be Elite on this forum with a guest account.
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PostSubject: Re: Bryan Ehlers' Training Log   Sat Sep 07, 2013 12:32 pm

KKeough wrote:
Also, OP, you're never going to be Elite with a guest account.
Edited for truth

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PostSubject: Re: Bryan Ehlers' Training Log   Sat Sep 07, 2013 10:29 pm

9/7/2013

Front Squats
135x8
225x5
315x5 PR
335x1

GHR
2x25
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Furnace
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PostSubject: Re: Bryan Ehlers' Training Log   Sun Sep 08, 2013 6:14 pm

show yourself
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PostSubject: Re: Bryan Ehlers' Training Log   Sun Sep 08, 2013 8:03 pm

What are you talking about?
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PostSubject: Re: Bryan Ehlers' Training Log   Sun Sep 08, 2013 11:06 pm

BryanE wrote:
What are you talking about?
I can't even tell is this is the real Bryan, or if this is someone's trick.

To real Brian: click the "register" link on the front page of the forum to create an account.
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PostSubject: Re: Bryan Ehlers' Training Log   Mon Sep 09, 2013 11:31 am

Could be a doppelganger.

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PostSubject: Re: Bryan Ehlers' Training Log   Mon Sep 09, 2013 11:40 am

Chris Anderson wrote:
Could be a doppelganger.
German-English Translation: literally means "double goer" as in someone acting/living as someone else

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PostSubject: Re: Bryan Ehlers' Training Log   Mon Sep 09, 2013 11:43 am

Interesting, I never thought of the background of the word as German. Makes sense, now, after beginning to learn German and actually looking at the word.


I typically think of a doppelganger as the evil demon being thingy that impersonates a person and is evil and stuff.

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PostSubject: Re: Bryan Ehlers' Training Log   Mon Sep 09, 2013 11:44 am

Chris Anderson wrote:
Interesting, I never thought of the background of the word as German. Makes sense, now, after beginning to learn German and actually looking at the word
You can do this for quite a few German words. It's kind of funny sometimes

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PostSubject: Re: Bryan Ehlers' Training Log   Mon Sep 09, 2013 11:48 am

I forgot to do my German assignment on Thursday because I thought that Friday was Thursday. Stupid Army stuff, making me forget school stuff.

I have German class in a little over a half hour from now, I'm pretty sure I'm gonna fall behind a bit because I missed Thursday's class (Thanks, Army) and missed the assignment (Thanks, Army).




#threadhijack

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PostSubject: Re: Bryan Ehlers' Training Log   Mon Sep 09, 2013 9:21 pm

I saw OP pull 500x5 from a deficit again today, and this time he got video.
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PostSubject: Re: Bryan Ehlers' Training Log   Mon Sep 09, 2013 9:28 pm

Keough and i also so OP pull 545x5 from a deficit

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PostSubject: Re: Bryan Ehlers' Training Log   Mon Sep 09, 2013 9:39 pm

What is OP?
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PostSubject: Re: Bryan Ehlers' Training Log   Mon Sep 09, 2013 9:56 pm

BryanE wrote:
What is OP?
OP = Original Poster as in the author of this log aka you, bryan

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PostSubject: Re: Bryan Ehlers' Training Log   Mon Sep 09, 2013 10:19 pm

BryanE wrote:
What is OP?
You are the OP.

You are also the TS.
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PostSubject: Re: Bryan Ehlers' Training Log   Mon Sep 09, 2013 10:19 pm

Broceidon wrote:
Keough and i also so OP pull 545x5 from a deficit
I think that was 455x5, Broceidon.
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PostSubject: Re: Bryan Ehlers' Training Log   Mon Sep 09, 2013 10:29 pm

I wish it was 545 but it was only 455.

-OP/TS/Brian/Bryan
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PostSubject: Re: Bryan Ehlers' Training Log   Mon Sep 09, 2013 10:31 pm

9/9/2013

Deficit Deadlift
135x8
225x5
315x1
405x3
500x5 ties PR

455x5

BB Rows
235x8,8

Front Squat
135x10
225x10,10

GHR
2x25
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