Bryan Ehlers' Training Log
+4 Nathan Poage
KevinAlvy
Chris Anderson
Quadfather
8 posters
Author Message Keosawa American-Record Holder
Posts : 3174Join date : 2011-10-30Age : 37 Subject: Re: Bryan Ehlers' Training Log Mon Sep 09, 2013 10:32 pm BryanE wrote: I wish it was 545 but it was only 455. -OP/TS/Brian/Bryan Hey, you have an account now!
Keosawa American-Record Holder
Posts : 3174Join date : 2011-10-30Age : 37 Subject: Re: Bryan Ehlers' Training Log Mon Sep 09, 2013 10:33 pm Also, I'm your first youtube subscriber. Welcome to the big-time. EDIT: Oh, wow--you talked to me 9 months ago on youtube when you got accepted. I thought I knew your name from somewhere. I'm glad you made the choice to go to school here.
Guest Guest
Subject: Re: Bryan Ehlers' Training Log Sun Sep 15, 2013 3:28 pm 9/11/2013
Squat
135x10
225x5
315x1
365x1
315x10,10
Deadlift
135x10
225x5
315x5
405x3
9/12/2013
BB Rows
135x15
185x15
225x10
250x5
225x8
Chins
3 sets
Chest Supported Row
5 sets
Lat Pulldown
4 sets
Hammer Strength Lat PUlldown
3 sets
9/12/2013
Press
135x15
160x5,5,5
DB Curl
5 sets
V Bar Pushdown
5 sets
DB Side Laterals
3 sets
Close Grip Bench
2 sets
9/15/2013
Deificit Deadlift (standing on 45 and 25 plate)
135x5
225x3
315x1
405x12 deadstop, PR
455x1
Deadlift Holds
315x30 seconds
315x30 seconds
Front Squat
135x5
185x5
225x5
275x10 PR
GHR
5x10
Guest Guest
Subject: Re: Bryan Ehlers' Training Log Wed Sep 18, 2013 11:15 pm 9/18/2013 BB Rows 135x15 185x12 225x8 250x5 275x4 250x5,5,5 Chins 5x8 Hammer Strength Row 5 sets GHR 3x20
Keosawa American-Record Holder
Posts : 3174Join date : 2011-10-30Age : 37 Subject: Re: Bryan Ehlers' Training Log Wed Sep 18, 2013 11:29 pm
Guest Guest
Subject: Re: Bryan Ehlers' Training Log Sat Sep 21, 2013 9:09 am 9/20/2013 Press 135x5 160x5 170x5 185x5 DB Curls 3x15 Rope Pushdowns 3x12
babyeater Class II
Posts : 421Join date : 2012-07-22Age : 37 Subject: Re: Bryan Ehlers' Training Log Sat Sep 21, 2013 12:02 pm someone yesterday told me I should do curls and now I feel kind of guilty that I don't. Maybe I should start doing them again. hmmm.
Guest Guest
Subject: Re: Bryan Ehlers' Training Log Sun Sep 22, 2013 2:57 pm Yeah you should go ahead and just do a few sets each week. They won't make you any weaker
Keosawa American-Record Holder
Posts : 3174Join date : 2011-10-30Age : 37 Subject: Re: Bryan Ehlers' Training Log Sun Sep 22, 2013 3:47 pm BryanE wrote: Yeah you should go ahead and just do a few sets each week. They won't make you any weaker Tempted to post the Justin Randal video, but I also don't want to relive it.
David Petersen Class II
Posts : 378Join date : 2013-06-25Age : 33Location : Iowa City Subject: Re: Bryan Ehlers' Training Log Mon Sep 23, 2013 2:28 am Welcome to the team! I think I met you at a training session a week or two ago. Do you plan on competing this semester?
babyeater Class II
Posts : 421Join date : 2012-07-22Age : 37 Subject: Re: Bryan Ehlers' Training Log Mon Sep 23, 2013 11:30 am I still haven't managed to actually watch that video.
Keosawa American-Record Holder
Posts : 3174Join date : 2011-10-30Age : 37 Subject: Re: Bryan Ehlers' Training Log Mon Sep 23, 2013 4:12 pm babyeater wrote: I still haven't managed to actually watch that video. Don't. It rolls right up his arm.
babyeater Class II
Posts : 421Join date : 2012-07-22Age : 37 Subject: Re: Bryan Ehlers' Training Log Mon Sep 23, 2013 4:53 pm KKeough wrote: babyeater wrote: I still haven't managed to actually watch that video. Don't. It rolls right up his arm. exactly urrrgh
Chris Anderson Anabolic Furnace
Posts : 3023Join date : 2011-11-02Age : 31Location : The City of Iowa Subject: Re: Bryan Ehlers' Training Log Mon Sep 23, 2013 7:32 pm VIDEO Had to. I actually think this one is worse:VIDEO And it didn't happen during fucking curlz, so that makes it more badass.
Keosawa American-Record Holder
Posts : 3174Join date : 2011-10-30Age : 37 Subject: Re: Bryan Ehlers' Training Log Mon Sep 23, 2013 8:37 pm VIDEO Best bicep tear reaction ever. "What?"
Guest Guest
Subject: Re: Bryan Ehlers' Training Log Mon Sep 23, 2013 10:35 pm 9/23/2013 Despite the fact that deadlifting and curls don't go together, I continue on with my training... Deficit Deadlift 135x8 225x5 315x1 405x1 455x10 PR 500x1 525x1 PR Squat 135x10 225x5 315x1 365x1 Pause squat 225x5 275x5 Deadlift Holds 405x30 seconds 405x30 seconds
Keosawa American-Record Holder
Posts : 3174Join date : 2011-10-30Age : 37 Subject: Re: Bryan Ehlers' Training Log Mon Sep 23, 2013 10:37 pm BryanE wrote: 9/23/2013 Despite the fact that deadlifting and curls don't go together Not true--they're the two biggest causes of bicep tears, as this thread has shown.
You're welcome for all that wonderful video!
Guest Guest
Subject: Re: Bryan Ehlers' Training Log Mon Sep 23, 2013 10:53 pm wut?
Keosawa American-Record Holder
Posts : 3174Join date : 2011-10-30Age : 37 Chris Anderson Anabolic Furnace
Posts : 3023Join date : 2011-11-02Age : 31Location : The City of Iowa Subject: Re: Bryan Ehlers' Training Log Tue Sep 24, 2013 12:06 am All safety officers will be required to know how to perform surgery to repair torn distal bicep tendons. I'm adding this to the constitution.
Guest Guest
Subject: Re: Bryan Ehlers' Training Log Tue Sep 24, 2013 9:52 pm 9/24/2013 Bench Press 3x5 @ 250 Incline Bench Press 185x13,8,10,10,5,4
Keosawa American-Record Holder
Posts : 3174Join date : 2011-10-30Age : 37 Subject: Re: Bryan Ehlers' Training Log Thu Sep 26, 2013 12:07 am Have you and Sydra thought at all about doing a powerlifting meet?
Guest Guest
Subject: Re: Bryan Ehlers' Training Log Thu Sep 26, 2013 11:00 am 9/26/2013 BB Rows 135x15 185x10 225x5 255x5 285x4 255x5,5,5 Lat Pulldown 4x8 Hammer Strength Row 5x10
Keosawa American-Record Holder
Posts : 3174Join date : 2011-10-30Age : 37 Subject: Re: Bryan Ehlers' Training Log Thu Sep 26, 2013 12:17 pm KKeough wrote: Have you and Sydra thought at all about doing a powerlifting meet?
Chris Anderson Anabolic Furnace
Posts : 3023Join date : 2011-11-02Age : 31Location : The City of Iowa Subject: Re: Bryan Ehlers' Training Log Thu Sep 26, 2013 3:02 pm Quote : Have you and Sydra thought at all about doing a powerlifting meet?
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Bryan Ehlers' Training Log