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 Bryan Ehlers' Training Log

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Keosawa
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PostSubject: Re: Bryan Ehlers' Training Log   Mon Sep 09, 2013 10:32 pm

BryanE wrote:
I wish it was 545 but it was only 455.

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Keosawa
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PostSubject: Re: Bryan Ehlers' Training Log   Mon Sep 09, 2013 10:33 pm

Also, I'm your first youtube subscriber.

Welcome to the big-time.

EDIT: Oh, wow--you talked to me 9 months ago on youtube when you got accepted. I thought I knew your name from somewhere. I'm glad you made the choice to go to school here.
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PostSubject: Re: Bryan Ehlers' Training Log   Sun Sep 15, 2013 3:28 pm

9/11/2013

Squat
135x10
225x5
315x1
365x1
315x10,10

Deadlift
135x10
225x5
315x5
405x3


9/12/2013

BB Rows
135x15
185x15
225x10
250x5
225x8

Chins
3 sets

Chest Supported Row
5 sets

Lat Pulldown
4 sets

Hammer Strength Lat PUlldown
3 sets


9/12/2013

Press
135x15
160x5,5,5

DB Curl
5 sets

V Bar Pushdown
5 sets

DB Side Laterals
3 sets

Close Grip Bench
2 sets


9/15/2013

Deificit Deadlift (standing on 45 and 25 plate)
135x5
225x3
315x1
405x12 deadstop, PR elephant 
455x1

Deadlift Holds
315x30 seconds
315x30 seconds

Front Squat
135x5
185x5
225x5
275x10 PR elephant 

GHR
5x10
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PostSubject: Re: Bryan Ehlers' Training Log   Wed Sep 18, 2013 11:15 pm

9/18/2013

BB Rows
135x15
185x12
225x8
250x5
275x4
250x5,5,5

Chins
5x8

Hammer Strength Row
5 sets

GHR
3x20
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Keosawa
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PostSubject: Re: Bryan Ehlers' Training Log   Wed Sep 18, 2013 11:29 pm

elephant 
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PostSubject: Re: Bryan Ehlers' Training Log   Sat Sep 21, 2013 9:09 am

9/20/2013

Press
135x5
160x5
170x5
185x5

DB Curls
3x15

Rope Pushdowns
3x12
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PostSubject: Re: Bryan Ehlers' Training Log   Sat Sep 21, 2013 12:02 pm

someone yesterday told me I should do curls and now I feel kind of guilty that I don't. Maybe I should start doing them again. hmmm.
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PostSubject: Re: Bryan Ehlers' Training Log   Sun Sep 22, 2013 2:57 pm

Yeah you should go ahead and just do a few sets each week. They won't make you any weaker
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Keosawa
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PostSubject: Re: Bryan Ehlers' Training Log   Sun Sep 22, 2013 3:47 pm

BryanE wrote:
Yeah you should go ahead and just do a few sets each week. They won't make you any weaker
Tempted to post the Justin Randal video, but I also don't want to relive it.
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David Petersen
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PostSubject: Re: Bryan Ehlers' Training Log   Mon Sep 23, 2013 2:28 am

Welcome to the team! I think I met you at a training session a week or two ago.

Do you plan on competing this semester?

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PostSubject: Re: Bryan Ehlers' Training Log   Mon Sep 23, 2013 11:30 am

I still haven't managed to actually watch that video.
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Keosawa
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PostSubject: Re: Bryan Ehlers' Training Log   Mon Sep 23, 2013 4:12 pm

babyeater wrote:
I still haven't managed to actually watch that video.
Don't. It rolls right up his arm.
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PostSubject: Re: Bryan Ehlers' Training Log   Mon Sep 23, 2013 4:53 pm

KKeough wrote:
babyeater wrote:
I still haven't managed to actually watch that video.
Don't. It rolls right up his arm.
exactly urrrgh
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Chris Anderson
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PostSubject: Re: Bryan Ehlers' Training Log   Mon Sep 23, 2013 7:32 pm





Had to.


I actually think this one is worse:





And it didn't happen during fucking curlz, so that makes it more badass.

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Keosawa
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PostSubject: Re: Bryan Ehlers' Training Log   Mon Sep 23, 2013 8:37 pm



Best bicep tear reaction ever.

"What?"
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PostSubject: Re: Bryan Ehlers' Training Log   Mon Sep 23, 2013 10:35 pm

9/23/2013

Despite the fact that deadlifting and curls don't go together, I continue on with my training...

Deficit Deadlift
135x8
225x5
315x1
405x1
455x10 PR
500x1
525x1 PR

Squat
135x10
225x5
315x1
365x1
Pause squat
225x5
275x5

Deadlift Holds
405x30 seconds
405x30 seconds
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Keosawa
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PostSubject: Re: Bryan Ehlers' Training Log   Mon Sep 23, 2013 10:37 pm

BryanE wrote:
9/23/2013

Despite the fact that deadlifting and curls don't go together
Not true--they're the two biggest causes of bicep tears, as this thread has shown.

You're welcome for all that wonderful video!
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PostSubject: Re: Bryan Ehlers' Training Log   Mon Sep 23, 2013 10:53 pm

wut? What a Face 
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Keosawa
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PostSubject: Re: Bryan Ehlers' Training Log   Mon Sep 23, 2013 11:32 pm

BryanE wrote:
wut? What a Face 
As a safety officer, you need to be awared on these very real dangers.

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Chris Anderson
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PostSubject: Re: Bryan Ehlers' Training Log   Tue Sep 24, 2013 12:06 am

All safety officers will be required to know how to perform surgery to repair torn distal bicep tendons. I'm adding this to the constitution.

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PostSubject: Re: Bryan Ehlers' Training Log   Tue Sep 24, 2013 9:52 pm

9/24/2013

Bench Press
3x5 @ 250

Incline Bench Press
185x13,8,10,10,5,4

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PostSubject: Re: Bryan Ehlers' Training Log   Thu Sep 26, 2013 12:07 am

Have you and Sydra thought at all about doing a powerlifting meet?
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PostSubject: Re: Bryan Ehlers' Training Log   Thu Sep 26, 2013 11:00 am

9/26/2013

BB Rows
135x15
185x10
225x5
255x5
285x4
255x5,5,5

Lat Pulldown
4x8

Hammer Strength Row
5x10
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PostSubject: Re: Bryan Ehlers' Training Log   Thu Sep 26, 2013 12:17 pm

KKeough wrote:
Have you and Sydra thought at all about doing a powerlifting meet?
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PostSubject: Re: Bryan Ehlers' Training Log   Thu Sep 26, 2013 3:02 pm

Quote :
Have you and Sydra thought at all about doing a powerlifting meet?

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