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 Bryan Ehlers' Training Log

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Chris Anderson
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PostSubject: Re: Bryan Ehlers' Training Log   Thu Sep 26, 2013 3:04 pm

Also, I need you two to send me proof of your CPR certification so I can get that to Rec Services--all safety officers must have proof of this on file with them.

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PostSubject: Re: Bryan Ehlers' Training Log   Thu Sep 26, 2013 6:45 pm

I'm not planning on competing at all but Sydra is thinking about the one on October 26(I think)
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PostSubject: Re: Bryan Ehlers' Training Log   Mon Sep 30, 2013 9:23 pm

9/30/2013

Deficit Deadlift
135x5
225x5
315x1
405x1
475x1
475x1
475x9.000001 PR

Deadlift Holds
455x20 seconds
455x20 seconds

Squat
135x8
225x5,5,5,5
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Chris Anderson
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PostSubject: Re: Bryan Ehlers' Training Log   Mon Sep 30, 2013 10:28 pm

Chris Anderson wrote:
Also, I need you two to send me proof of your CPR certification so I can get that to Rec Services--all safety officers must have proof of this on file with them.
dis is srs bisness, jeff

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PostSubject: Re: Bryan Ehlers' Training Log   Mon Sep 30, 2013 11:23 pm

Chris Anderson wrote:
Chris Anderson wrote:
Also, I need you two to send me proof of your CPR certification so I can get that to Rec Services--all safety officers must have proof of this on file with them.
dis is srs bisness, jeff
affraid I'll get on that ASAP prez
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PostSubject: Re: Bryan Ehlers' Training Log   Fri Oct 04, 2013 8:34 am

10/4/2013

BB Rows
135x10,10
185x10,10
225x5
275x3,3,3

DB Rows
100's x10,10

Close Grip Lat Pulldown
3x10
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Chris Anderson
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PostSubject: Re: Bryan Ehlers' Training Log   Fri Oct 04, 2013 12:19 pm

[quote="BryanE"]
Chris Anderson wrote:
I'll get on that ASAP prez

OP will surely deliver.


Real talk, just bring your card/certificate/whatever to the meeting on Sunday and I will scan it right there.

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PostSubject: Re: Bryan Ehlers' Training Log   Sat Oct 05, 2013 10:38 am

10/5/2013

Bench Press
135x10
185x5
225x10,10

DB Curls
3x8

Tricep Pushdowns
2x20

Shrugs
100 reps
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Keosawa
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PostSubject: Re: Bryan Ehlers' Training Log   Sat Oct 05, 2013 1:16 pm

Were you waving to my camera?!

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PostSubject: Re: Bryan Ehlers' Training Log   Sat Oct 05, 2013 2:58 pm

KKeough wrote:
Were you waving to my camera?!

bounce yeah
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Keosawa
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PostSubject: Re: Bryan Ehlers' Training Log   Sat Oct 05, 2013 3:02 pm

BryanE wrote:
KKeough wrote:
Were you waving to my camera?!

bounce yeah
Very sneaky.
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PostSubject: Re: Bryan Ehlers' Training Log   Sat Oct 05, 2013 3:14 pm

KKeough wrote:
Were you waving to my camera?!

You can thank the treasurer for that mischievous performance

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PostSubject: Re: Bryan Ehlers' Training Log   Mon Oct 07, 2013 9:44 pm

10/7/2013

Deficit Deadlift
135x8
225x3
315x1
405x1
500x5 (deadstop this time) PR
455x5,5

Squat
135x8
225x3
275x3,3,3,3,3
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PostSubject: Re: Bryan Ehlers' Training Log   Tue Oct 08, 2013 1:11 am

Congrats on switching to the dead-stop method. I think it'll make you a stronger puller.

cherry cheers Crying or Very sad Razz bounce santa flower rendeer Sleep alien Neutral cyclops What a Face Suspect Cool Very Happy Mad cherry @ bounce santa lol! I love you sunny queen jocolor flower Evil or Very Mad silent sunny cyclops Sleep affraid Razz cat What a Face Wink Smile study scratch afro cherry No Twisted Evil bom Suspect Embarassed Shocked king flower drunken santa affraid cat What a Face Mad Very Happy Idea I love you silent albino farao flower elephant drunken confused alien Basketball Sleep lol! scratch farao albino cheers No Evil or Very Mad bom pale queen elephant study tongue Suspect sunny flower afro pale Laughing Sad clown affraid geek pirat Crying or Very sad bounce jocolor queen Wink What a Face alien Twisted Evil Crying or Very sad Smile 
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PostSubject: Re: Bryan Ehlers' Training Log   Wed Oct 09, 2013 7:25 pm

KKeough wrote:
Congrats on switching to the dead-stop method. I think it'll make you a stronger puller.

cherry cheers Crying or Very sad Razz bounce santa flower rendeer Sleep alien Neutral cyclops What a Face Suspect Cool Very Happy Mad cherry @ bounce santa lol! I love you sunny queen jocolor flower Evil or Very Mad silent sunny cyclops Sleep affraid Razz cat What a Face Wink Smile study scratch afro cherry No Twisted Evil bom Suspect Embarassed Shocked king flower drunken santa affraid cat What a Face Mad Very Happy Idea I love you silent albino farao flower elephant drunken confused alien Basketball Sleep lol! scratch farao albino cheers No Evil or Very Mad bom pale queen elephant study tongue Suspect sunny flower afro pale Laughing Sad clown affraid geek pirat Crying or Very sad bounce jocolor queen Wink What a Face alien Twisted Evil Crying or Very sad Smile 
Holy emoticon, I've been doing (as Grant says) "actual deadlifts" ever since you told me to try stopping after each rep. I just decided to specify it in my last post I guess
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PostSubject: Re: Bryan Ehlers' Training Log   Wed Oct 09, 2013 7:35 pm

Don't take Grant's deadlift advice; he pulls sumo.

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PostSubject: Re: Bryan Ehlers' Training Log   Wed Oct 09, 2013 9:27 pm

BryanE wrote:

Holy emoticon
I thought you would like them.
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Chris Anderson
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PostSubject: Re: Bryan Ehlers' Training Log   Wed Oct 09, 2013 11:30 pm

Nathan Poage wrote:
Don't take Grant's deadlift advice; he pulls sumo.
fucking thank you

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PostSubject: Re: Bryan Ehlers' Training Log   Wed Oct 09, 2013 11:40 pm

Nathan Poage wrote:
Don't take Grant's deadlift advice; he pulls sumo.
It was Kyle's advice, not Grant's. Grant just calls touch and go deadlifts bouncy lifts but now he told me that I am doing actual deadlifts. I'm kind of offended that you thought I would take advice from Grant.
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PostSubject: Re: Bryan Ehlers' Training Log   Wed Oct 09, 2013 11:47 pm

BryanE wrote:

It was Kyle's advice
Don't take Kyle's advice.

In b4:

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PostSubject: Re: Bryan Ehlers' Training Log   Wed Oct 09, 2013 11:56 pm

10/9/2013

Bench Press
135x5
185x3
225x2
245x5
265x2,2
225x8

Incline Bench Press
135x10
185x14,6,6,4

Tricep Pushdown
3x20
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Chris Anderson
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PostSubject: Re: Bryan Ehlers' Training Log   Thu Oct 10, 2013 12:01 am

KKeough wrote:
Don't take Kyle's advice.

Even Kyle doesn't take Kyle's advice.

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PostSubject: Re: Bryan Ehlers' Training Log   Thu Oct 10, 2013 12:11 am

Chris Anderson wrote:
KKeough wrote:
Don't take Kyle's advice.
Even Kyle doesn't take Kyle's advice.
brb, completing first-ever training cycle without a single max-out attempt.
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PostSubject: Re: Bryan Ehlers' Training Log   Thu Oct 10, 2013 12:19 am

Didn't you max out on reverse band squats?

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PostSubject: Re: Bryan Ehlers' Training Log   Thu Oct 10, 2013 7:54 am

Chris Anderson wrote:
Didn't you max out on reverse band squats?
Yeah, but that's not a competition lift, silly. It's okay if you call it a training session and write it in an excel spreadsheet beforehand. lol!
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