| Bryan Ehlers' Training Log | |
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+4Nathan Poage KevinAlvy Chris Anderson Quadfather 8 posters |
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Guest Guest
| Subject: Re: Bryan Ehlers' Training Log Fri Oct 11, 2013 12:05 am | |
| 10/11/2013
Pullups 4x12
BB Rows 135x10 185x10,10,10 225x3 275x3,3
Close Grip Lat Pulldown 5x8
GHR 2x20
Shrugs 100 reps |
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Chris Anderson Anabolic Furnace
Posts : 3023 Join date : 2011-11-02 Age : 31 Location : The City of Iowa
| Subject: Re: Bryan Ehlers' Training Log Fri Oct 11, 2013 12:06 am | |
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Guest Guest
| Subject: Re: Bryan Ehlers' Training Log Mon Oct 14, 2013 8:56 am | |
| 10/11/2013
Close Grip Bench Press 135x10 185x10 225x10 255x3, 3
DB Curls 5x8
Tricep Pushdown 3x15
DB Lateral Raise 3x10 |
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Guest Guest
| Subject: Re: Bryan Ehlers' Training Log Mon Oct 14, 2013 8:57 am | |
| 10/11/2013
Close Grip Bench Press 135x10 185x10 225x10 255x3, 3
DB Curls 5x8
Tricep Pushdown 3x15
DB Lateral Raise 3x10 |
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Guest Guest
| Subject: Re: Bryan Ehlers' Training Log Mon Oct 14, 2013 11:18 pm | |
| 10/14/2013
Deficit Deadlift 135x3,3 225x5 315x1 405x1 505x3 PR 405x3 405x3
Squat 135x8 225x5 275x3 315x3
Pause Squat 2x8
Pullups 4x8 |
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Guest Guest
| Subject: Re: Bryan Ehlers' Training Log Wed Oct 16, 2013 11:37 pm | |
| 10/16/2013
Bench Press 135x8 225x2 250x2 275x2,2 250x3,3,3
DB Shoulder Press 3x10
Cable Fly 3x15
Tricep Pushdown 3x12
DB Lateral Raise 2x10 1x6,6,10,10 |
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Guest Guest
| Subject: Re: Bryan Ehlers' Training Log Thu Oct 17, 2013 7:49 pm | |
| 10/17/2013
Barbell Row 135x10 185x10 225x8,8 275x3,3
Pullups 3x8
Seated Row 4x12
GHR 4x8
Close Grip Lat Pulldown 4x8
Shrugs 3x10 |
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Guest Guest
| Subject: Re: Bryan Ehlers' Training Log Sat Oct 19, 2013 11:49 pm | |
| 10/18/2013
Close Grip Bench Press warm up 135x10 185x10 225x11 PR:sleep: 250x5,3
DB Curls 4x10
Tricep Pushdown 4x12
DB Hammer Curl 3x10
Rope Pushdown 3x15 |
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Guest Guest
| Subject: Re: Bryan Ehlers' Training Log Mon Oct 21, 2013 10:07 pm | |
| 10/21/2013
Deadlift 135x5,5 225x3 315x2 405x1 500x10 PR
Deficit SLD 405x5
S_U_M_O Deadlift 315x3,3,3,3,3,3,3 365x3
Last edited by sumo on Wed Oct 23, 2013 12:02 am; edited 5 times in total |
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Guest Guest
| Subject: Re: Bryan Ehlers' Training Log Tue Oct 22, 2013 10:21 pm | |
| this is catch day from yesterday.
10/22/2013
GHR 3x10 3x6
DB Row 2x12
Pullups 10x5 |
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Nathan Poage Master
Posts : 1912 Join date : 2011-10-31 Age : 32
| Subject: Re: Bryan Ehlers' Training Log Wed Oct 23, 2013 10:32 am | |
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Quadfather Class I
Posts : 985 Join date : 2013-02-12 Age : 32 Location : Des Moines, IA
| Subject: Re: Bryan Ehlers' Training Log Wed Oct 23, 2013 10:56 am | |
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Guest Guest
| Subject: Re: Bryan Ehlers' Training Log Wed Oct 23, 2013 7:17 pm | |
| - Broceidon wrote:
- Mega-Rep
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Chris Anderson Anabolic Furnace
Posts : 3023 Join date : 2011-11-02 Age : 31 Location : The City of Iowa
| Subject: Re: Bryan Ehlers' Training Log Wed Oct 23, 2013 9:10 pm | |
| - Quote :
- Last edited by doody head on Wed Oct 23, 2013 12:02 am; edited 5 times in total
This part right here got me good. | |
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Guest Guest
| Subject: Re: Bryan Ehlers' Training Log Thu Oct 24, 2013 12:13 am | |
| I am resigning from this forumotion.com business. Its too dangerous. Don't wanna get hurt out there. |
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Chris Anderson Anabolic Furnace
Posts : 3023 Join date : 2011-11-02 Age : 31 Location : The City of Iowa
| Subject: Re: Bryan Ehlers' Training Log Thu Oct 24, 2013 12:21 am | |
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Keosawa American-Record Holder
Posts : 3174 Join date : 2011-10-30 Age : 37
| Subject: Re: Bryan Ehlers' Training Log Fri Oct 25, 2013 12:58 am | |
| - BryanE wrote:
- I am resigning from this forumotion.com business. Its too dangerous. Don't wanna get hurt out there.
Negged. | |
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Chris Anderson Anabolic Furnace
Posts : 3023 Join date : 2011-11-02 Age : 31 Location : The City of Iowa
| Subject: Re: Bryan Ehlers' Training Log Fri Oct 25, 2013 1:15 am | |
| THAT'S NOT HELPING, KYLE
also, OP has his username back. But the avatar stays because Ed Coan. | |
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behlers Guest
| Subject: Training Fri Apr 04, 2014 12:02 am | |
| I did a full calve workout today and lower back stuff too. CALVE RAISES 5X5 * GOING FOR STRENGTH HERE * CALVE RAISES 5X20 * GETTIN' TONED * LATISIMUS DORSI PULLDOWN TO MY NIPPLES 8X8 * SO MANY PUMPS * BARBELL CURL TO CALVE RAISE 4X30 * REALLY FINISHES OFF THE ENTIRE BODY * GET HOODGE GUYS |
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Chris Anderson Anabolic Furnace
Posts : 3023 Join date : 2011-11-02 Age : 31 Location : The City of Iowa
| Subject: Re: Bryan Ehlers' Training Log Fri Apr 04, 2014 8:58 am | |
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Nathan Poage Master
Posts : 1912 Join date : 2011-10-31 Age : 32
| Subject: Re: Bryan Ehlers' Training Log Mon May 05, 2014 2:22 pm | |
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Guest Guest
| Subject: Re: Bryan Ehlers' Training Log Mon May 05, 2014 10:53 pm | |
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Keosawa American-Record Holder
Posts : 3174 Join date : 2011-10-30 Age : 37
| Subject: Re: Bryan Ehlers' Training Log Mon May 05, 2014 10:55 pm | |
| - Bryan Ehlers wrote:
- bumpy
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Guest Guest
| Subject: Wild! Tue May 06, 2014 11:17 pm | |
| Good shut out by the Minnesota Wild tonight, beat the Shitcago Blackhawks 4-0 https://www.youtube.com/watch?v=3RXkjt7ueII
Last edited by Bryan Ehlers on Tue May 06, 2014 11:36 pm; edited 1 time in total |
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Chris Anderson Anabolic Furnace
Posts : 3023 Join date : 2011-11-02 Age : 31 Location : The City of Iowa
| Subject: Re: Bryan Ehlers' Training Log Tue May 06, 2014 11:21 pm | |
| Cheering for your favorite hockey team must be like cheering on your favorite special olympian. | |
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| Bryan Ehlers' Training Log | |
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