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 Bryan Ehlers' Training Log

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PostSubject: Re: Bryan Ehlers' Training Log   Fri Oct 11, 2013 12:05 am

10/11/2013

Pullups
4x12

BB Rows
135x10
185x10,10,10
225x3
275x3,3

Close Grip Lat Pulldown
5x8

GHR
2x20

Shrugs
100 reps
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PostSubject: Re: Bryan Ehlers' Training Log   Fri Oct 11, 2013 12:06 am

lats on lats on lats

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PostSubject: Re: Bryan Ehlers' Training Log   Mon Oct 14, 2013 8:56 am

10/11/2013

Close Grip Bench Press
135x10
185x10
225x10
255x3, 3

DB Curls
5x8

Tricep Pushdown
3x15

DB Lateral Raise
3x10
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PostSubject: Re: Bryan Ehlers' Training Log   Mon Oct 14, 2013 8:57 am

10/11/2013

Close Grip Bench Press
135x10
185x10
225x10
255x3, 3

DB Curls
5x8

Tricep Pushdown
3x15

DB Lateral Raise
3x10
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PostSubject: Re: Bryan Ehlers' Training Log   Mon Oct 14, 2013 11:18 pm

10/14/2013

Deficit Deadlift
135x3,3
225x5
315x1
405x1
505x3 PR
405x3
405x3

Squat
135x8
225x5
275x3
315x3

Pause Squat
2x8

Pullups
4x8
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PostSubject: Re: Bryan Ehlers' Training Log   Wed Oct 16, 2013 11:37 pm

10/16/2013

Bench Press
135x8
225x2
250x2
275x2,2
250x3,3,3

DB Shoulder Press
3x10

Cable Fly
3x15

Tricep Pushdown
3x12

DB Lateral Raise
2x10
1x6,6,10,10
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PostSubject: Re: Bryan Ehlers' Training Log   Thu Oct 17, 2013 7:49 pm

10/17/2013

Barbell Row
135x10
185x10
225x8,8
275x3,3

Pullups
3x8

Seated Row
4x12

GHR
4x8

Close Grip Lat Pulldown
4x8

Shrugs
3x10
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PostSubject: Re: Bryan Ehlers' Training Log   Sat Oct 19, 2013 11:49 pm

10/18/2013

Close Grip Bench Press
warm up
135x10
185x10
225x11 PR:sleep: 
250x5,3

DB Curls
4x10

Tricep Pushdown
4x12

DB Hammer Curl
3x10

Rope Pushdown
3x15
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PostSubject: Re: Bryan Ehlers' Training Log   Mon Oct 21, 2013 10:07 pm

10/21/2013

Deadlift
135x5,5
225x3
315x2
405x1
500x10 PR

Deficit SLD
405x5

S_U_M_O Deadlift
315x3,3,3,3,3,3,3
365x3


Last edited by sumo on Wed Oct 23, 2013 12:02 am; edited 5 times in total
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PostSubject: Re: Bryan Ehlers' Training Log   Tue Oct 22, 2013 10:21 pm

this is catch day from yesterday.

10/22/2013

GHR
3x10
3x6

DB Row
2x12

Pullups
10x5
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PostSubject: Re: Bryan Ehlers' Training Log   Wed Oct 23, 2013 10:32 am

Top-tier lulz

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PostSubject: Re: Bryan Ehlers' Training Log   Wed Oct 23, 2013 10:56 am

Mega-Rep

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PostSubject: Re: Bryan Ehlers' Training Log   Wed Oct 23, 2013 7:17 pm

Broceidon wrote:
Mega-Rep
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PostSubject: Re: Bryan Ehlers' Training Log   Wed Oct 23, 2013 9:10 pm

Quote :
Last edited by doody head on Wed Oct 23, 2013 12:02 am; edited 5 times in total

This part right here got me good.

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PostSubject: Re: Bryan Ehlers' Training Log   Thu Oct 24, 2013 12:13 am

I am resigning from this forumotion.com business. Its too dangerous. Don't wanna get hurt out there. Very Happy 
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PostSubject: Re: Bryan Ehlers' Training Log   Thu Oct 24, 2013 12:21 am

stay safe jeff

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PostSubject: Re: Bryan Ehlers' Training Log   Fri Oct 25, 2013 12:58 am

BryanE wrote:
I am resigning from this forumotion.com business. Its too dangerous. Don't wanna get hurt out there. Very Happy 
Negged.
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PostSubject: Re: Bryan Ehlers' Training Log   Fri Oct 25, 2013 1:15 am

THAT'S NOT HELPING, KYLE


also, OP has his username back. But the avatar stays because Ed Coan.

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PostSubject: Training   Fri Apr 04, 2014 12:02 am

I did a full calve workout today and lower back stuff too.

CALVE RAISES
5X5 * GOING FOR STRENGTH HERE *

CALVE RAISES
5X20 * GETTIN' TONED *

LATISIMUS DORSI PULLDOWN TO MY NIPPLES
8X8 * SO MANY PUMPS *

BARBELL CURL TO CALVE RAISE
4X30 * REALLY FINISHES OFF THE ENTIRE BODY *

GET HOODGE GUYS afro 
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PostSubject: Re: Bryan Ehlers' Training Log   Fri Apr 04, 2014 8:58 am

Much calve

Very strong

Wow

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PostSubject: Re: Bryan Ehlers' Training Log   Mon May 05, 2014 2:22 pm

bump

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PostSubject: Re: Bryan Ehlers' Training Log   Mon May 05, 2014 10:53 pm

bumpy
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PostSubject: Re: Bryan Ehlers' Training Log   Mon May 05, 2014 10:55 pm

Bryan Ehlers wrote:
bumpy

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PostSubject: Wild!   Tue May 06, 2014 11:17 pm

Good shut out by the Minnesota Wild tonight, beat the Shitcago Blackhawks 4-0
https://www.youtube.com/watch?v=3RXkjt7ueII


Last edited by Bryan Ehlers on Tue May 06, 2014 11:36 pm; edited 1 time in total
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PostSubject: Re: Bryan Ehlers' Training Log   Tue May 06, 2014 11:21 pm

Cheering for your favorite hockey team must be like cheering on your favorite special olympian.

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