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Ultimate Iowa Powerlifting

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 The 1400 or Bust Log

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+11
Monty Python
Logan Joseph
DieselWeasel
Seth
agleckler
babyeater
GFou
Chris Anderson
KevinAlvy
Nathan Poage
Keosawa
15 posters
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AuthorMessage
DieselWeasel
Class IV
Class IV



Posts : 10
Join date : 2012-12-10

The 1400 or Bust Log - Page 12 Empty
PostSubject: Re: The 1400 or Bust Log   The 1400 or Bust Log - Page 12 Icon_minitimeMon Dec 10, 2012 10:20 pm

KevinAlvy wrote:
I, For One, welcome Max

Thanks, KevinAlvy
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Chris Anderson
Anabolic Furnace
Anabolic Furnace
Chris Anderson


Posts : 3023
Join date : 2011-11-02
Age : 31
Location : The City of Iowa

The 1400 or Bust Log - Page 12 Empty
PostSubject: Re: The 1400 or Bust Log   The 1400 or Bust Log - Page 12 Icon_minitimeMon Dec 10, 2012 10:21 pm

This post was made by DieselWeasel who is currently on your ignore list. Display this post.





grayt suksess!
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Keosawa
American-Record Holder
American-Record Holder
Keosawa


Posts : 3174
Join date : 2011-10-30
Age : 37

The 1400 or Bust Log - Page 12 Empty
PostSubject: Re: The 1400 or Bust Log   The 1400 or Bust Log - Page 12 Icon_minitimeMon Dec 10, 2012 11:16 pm

Floor Press
Barx5
95x5
135x5
185x5
225x6
w/ reactive slingshot
245x6
265x6
280x6 (PR)

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Keosawa
American-Record Holder
American-Record Holder
Keosawa


Posts : 3174
Join date : 2011-10-30
Age : 37

The 1400 or Bust Log - Page 12 Empty
PostSubject: Re: The 1400 or Bust Log   The 1400 or Bust Log - Page 12 Icon_minitimeTue Dec 11, 2012 1:28 pm

I think I'm testing my squat max today.
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Keosawa
American-Record Holder
American-Record Holder
Keosawa


Posts : 3174
Join date : 2011-10-30
Age : 37

The 1400 or Bust Log - Page 12 Empty
PostSubject: Re: The 1400 or Bust Log   The 1400 or Bust Log - Page 12 Icon_minitimeTue Dec 11, 2012 1:50 pm

DieselWeasel wrote:
KKeough wrote:
I think I'm testing my squat max today.

Can you video tape the attempt and upload it to youtube?

- MM

I will. I'm either testing it today or Thursday; we'll see how I feel today.
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Keosawa
American-Record Holder
American-Record Holder
Keosawa


Posts : 3174
Join date : 2011-10-30
Age : 37

The 1400 or Bust Log - Page 12 Empty
PostSubject: Re: The 1400 or Bust Log   The 1400 or Bust Log - Page 12 Icon_minitimeTue Dec 11, 2012 7:36 pm

Squat
Barx5
135x3
225x1
315x1
405x1
470x1
510x1 (PR)

Low Box Squats w/ Reverse Bands
225x3
315x3
405x3
405x3
405x3

Seated Goodmornings
135x15
135x15






You're slipping Jung Dawg, gotta be precise with the URL. -Medium Dawg


Last edited by KKeough on Tue Dec 11, 2012 7:47 pm; edited 4 times in total
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Chris Anderson
Anabolic Furnace
Anabolic Furnace
Chris Anderson


Posts : 3023
Join date : 2011-11-02
Age : 31
Location : The City of Iowa

The 1400 or Bust Log - Page 12 Empty
PostSubject: Re: The 1400 or Bust Log   The 1400 or Bust Log - Page 12 Icon_minitimeTue Dec 11, 2012 7:43 pm

DYEembed?
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Keosawa
American-Record Holder
American-Record Holder
Keosawa


Posts : 3174
Join date : 2011-10-30
Age : 37

The 1400 or Bust Log - Page 12 Empty
PostSubject: Re: The 1400 or Bust Log   The 1400 or Bust Log - Page 12 Icon_minitimeTue Dec 11, 2012 7:45 pm

Chris Anderson wrote:
DYEembed?

I can't figure out what I'm doing wrong here.
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Keosawa
American-Record Holder
American-Record Holder
Keosawa


Posts : 3174
Join date : 2011-10-30
Age : 37

The 1400 or Bust Log - Page 12 Empty
PostSubject: Re: The 1400 or Bust Log   The 1400 or Bust Log - Page 12 Icon_minitimeTue Dec 11, 2012 7:53 pm

One of you new mods fucked up the embed, didn't you?
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Chris Anderson
Anabolic Furnace
Anabolic Furnace
Chris Anderson


Posts : 3023
Join date : 2011-11-02
Age : 31
Location : The City of Iowa

The 1400 or Bust Log - Page 12 Empty
PostSubject: Re: The 1400 or Bust Log   The 1400 or Bust Log - Page 12 Icon_minitimeTue Dec 11, 2012 8:01 pm

The 1400 or Bust Log - Page 12 Images?q=tbn:ANd9GcSClEXCq4JDfm4xrfM9WWuDzKcfyg6skf8LsxUDAWa2jq_SjR8Y
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GFou
Class II
Class II
GFou


Posts : 398
Join date : 2011-11-02

The 1400 or Bust Log - Page 12 Empty
PostSubject: Re: The 1400 or Bust Log   The 1400 or Bust Log - Page 12 Icon_minitimeTue Dec 11, 2012 8:49 pm

KKeough wrote:
One of you new mods fucked up the embed, didn't you?

Fix it webmaster
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Chris Anderson
Anabolic Furnace
Anabolic Furnace
Chris Anderson


Posts : 3023
Join date : 2011-11-02
Age : 31
Location : The City of Iowa

The 1400 or Bust Log - Page 12 Empty
PostSubject: Re: The 1400 or Bust Log   The 1400 or Bust Log - Page 12 Icon_minitimeTue Dec 11, 2012 9:03 pm

I bet it was that Max guy. He seems the weaselly sort.
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KevinAlvy
Elite
Elite
KevinAlvy


Posts : 2446
Join date : 2011-10-30

The 1400 or Bust Log - Page 12 Empty
PostSubject: Re: The 1400 or Bust Log   The 1400 or Bust Log - Page 12 Icon_minitimeTue Dec 11, 2012 9:15 pm

GFou wrote:


Fix it webmaster

ok nice squat btw



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Chris Anderson
Anabolic Furnace
Anabolic Furnace
Chris Anderson


Posts : 3023
Join date : 2011-11-02
Age : 31
Location : The City of Iowa

The 1400 or Bust Log - Page 12 Empty
PostSubject: Re: The 1400 or Bust Log   The 1400 or Bust Log - Page 12 Icon_minitimeTue Dec 11, 2012 9:22 pm

The 1400 or Bust Log - Page 12 Images?q=tbn:ANd9GcThlIbhMxx-AterD1xBA3P6OE7NRALmomS-WF_gQ7ksDsRqevZ_
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Nathan Poage
Master
Master
Nathan Poage


Posts : 1912
Join date : 2011-10-31
Age : 32

The 1400 or Bust Log - Page 12 Empty
PostSubject: Re: The 1400 or Bust Log   The 1400 or Bust Log - Page 12 Icon_minitimeTue Dec 11, 2012 9:45 pm

KevinAlvy wrote:
GFou wrote:


Fix it webmaster

ok nice squat btw



I like the part where you complimented Keough, but it was in black text.
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Nathan Poage
Master
Master
Nathan Poage


Posts : 1912
Join date : 2011-10-31
Age : 32

The 1400 or Bust Log - Page 12 Empty
PostSubject: Re: The 1400 or Bust Log   The 1400 or Bust Log - Page 12 Icon_minitimeTue Dec 11, 2012 10:13 pm

Your OP is fixed, Keosawa.
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Keosawa
American-Record Holder
American-Record Holder
Keosawa


Posts : 3174
Join date : 2011-10-30
Age : 37

The 1400 or Bust Log - Page 12 Empty
PostSubject: Re: The 1400 or Bust Log   The 1400 or Bust Log - Page 12 Icon_minitimeTue Dec 11, 2012 10:26 pm

Nathan Poage wrote:
Keosawa.

Day 42: They're starting to suspect something.

Thanks for the help.
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Nathan Poage
Master
Master
Nathan Poage


Posts : 1912
Join date : 2011-10-31
Age : 32

The 1400 or Bust Log - Page 12 Empty
PostSubject: Re: The 1400 or Bust Log   The 1400 or Bust Log - Page 12 Icon_minitimeWed Dec 12, 2012 12:02 am

KKeough wrote:
Nathan Poage wrote:
Keosawa.

Day 42: They're starting to suspect something.

Thanks for the help.
I've been keeping tabs on you for a while now.

The 1400 or Bust Log - Page 12 TU3Nv
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Keosawa
American-Record Holder
American-Record Holder
Keosawa


Posts : 3174
Join date : 2011-10-30
Age : 37

The 1400 or Bust Log - Page 12 Empty
PostSubject: Re: The 1400 or Bust Log   The 1400 or Bust Log - Page 12 Icon_minitimeWed Dec 12, 2012 1:01 pm

Nathan Poage wrote:
KKeough wrote:
Nathan Poage wrote:
Keosawa.

Day 42: They're starting to suspect something.

Thanks for the help.
I've been keeping tabs on you for a while now.

The 1400 or Bust Log - Page 12 TU3Nv

Oh dear.

I get too much love over there. I have to come back here every so often and get criticized to balance it out.
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Logan Joseph
Ghost Dawg
Ghost Dawg
Logan Joseph


Posts : 224
Join date : 2011-10-30

The 1400 or Bust Log - Page 12 Empty
PostSubject: Re: The 1400 or Bust Log   The 1400 or Bust Log - Page 12 Icon_minitimeWed Dec 12, 2012 7:28 pm

K E O S A W A
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Keosawa
American-Record Holder
American-Record Holder
Keosawa


Posts : 3174
Join date : 2011-10-30
Age : 37

The 1400 or Bust Log - Page 12 Empty
PostSubject: Re: The 1400 or Bust Log   The 1400 or Bust Log - Page 12 Icon_minitimeThu Dec 13, 2012 11:36 am

Logan Joseph wrote:
K E O S A W A

Shhh.
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Keosawa
American-Record Holder
American-Record Holder
Keosawa


Posts : 3174
Join date : 2011-10-30
Age : 37

The 1400 or Bust Log - Page 12 Empty
PostSubject: Re: The 1400 or Bust Log   The 1400 or Bust Log - Page 12 Icon_minitimeThu Dec 13, 2012 11:40 am

Paused Bench Press
Barx5
95x5
135x5
185x5
215x6 (shoulder fail)

Floor Press w/ reactive slingshot
Barx10
135x10
225x15
225x15
225x16

Banded Face Pulls, three sets. Also did some really light hammer curls and cubans to test my shoulder. Shoulder didn't like it, so I stopped.

So, I'm not ready for a bench press yet, but I'm making progress.

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Keosawa
American-Record Holder
American-Record Holder
Keosawa


Posts : 3174
Join date : 2011-10-30
Age : 37

The 1400 or Bust Log - Page 12 Empty
PostSubject: Re: The 1400 or Bust Log   The 1400 or Bust Log - Page 12 Icon_minitimeThu Dec 13, 2012 6:27 pm

Reverse-Band Squats
Barx5
135x3
225x3
315x3
405x5
430x5
455x5
480x5 (PR)

Still recovering from that 510-lb. grinder, but I at least got in a very good five-rep set with 480 on reverse bands. Warm-ups weren't great, but I was happy with the end result here.
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Chris Anderson
Anabolic Furnace
Anabolic Furnace
Chris Anderson


Posts : 3023
Join date : 2011-11-02
Age : 31
Location : The City of Iowa

The 1400 or Bust Log - Page 12 Empty
PostSubject: Re: The 1400 or Bust Log   The 1400 or Bust Log - Page 12 Icon_minitimeThu Dec 13, 2012 9:57 pm

Wasn't the end result dumping the bar?
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Keosawa
American-Record Holder
American-Record Holder
Keosawa


Posts : 3174
Join date : 2011-10-30
Age : 37

The 1400 or Bust Log - Page 12 Empty
PostSubject: Re: The 1400 or Bust Log   The 1400 or Bust Log - Page 12 Icon_minitimeThu Dec 13, 2012 10:59 pm

Chris Anderson wrote:
Wasn't the end result dumping the bar?

Yeah, I dumped it rather than try to re-rack it. When my legs get really tired, this is actually safer, I guess. People probably thought I failed a rep.
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The 1400 or Bust Log - Page 12 Empty
PostSubject: Re: The 1400 or Bust Log   The 1400 or Bust Log - Page 12 Icon_minitime

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