The 1400 or Bust Log
+11 Monty Python
Logan Joseph
DieselWeasel
Seth
agleckler
babyeater
GFou
Chris Anderson
KevinAlvy
Nathan Poage
Keosawa
15 posters
Author Message DieselWeasel Class IV
Posts : 10Join date : 2012-12-10 Subject: Re: The 1400 or Bust Log Mon Dec 10, 2012 10:20 pm KevinAlvy wrote: I, For One, welcome Max Thanks, KevinAlvy
Chris Anderson Anabolic Furnace
Posts : 3023Join date : 2011-11-02Age : 31Location : The City of Iowa Subject: Re: The 1400 or Bust Log Mon Dec 10, 2012 10:21 pm This post was made by DieselWeasel who is currently on your ignore list. Display this post. grayt suksess!
Keosawa American-Record Holder
Posts : 3174Join date : 2011-10-30Age : 37 Subject: Re: The 1400 or Bust Log Mon Dec 10, 2012 11:16 pm Floor Press Barx5 95x5 135x5 185x5 225x6 w/ reactive slingshot 245x6 265x6 280x6 (PR)VIDEO
Keosawa American-Record Holder
Posts : 3174Join date : 2011-10-30Age : 37 Subject: Re: The 1400 or Bust Log Tue Dec 11, 2012 1:28 pm I think I'm testing my squat max today.
Keosawa American-Record Holder
Posts : 3174Join date : 2011-10-30Age : 37 Subject: Re: The 1400 or Bust Log Tue Dec 11, 2012 1:50 pm DieselWeasel wrote: KKeough wrote: I think I'm testing my squat max today. Can you video tape the attempt and upload it to youtube? - MM I will. I'm either testing it today or Thursday; we'll see how I feel today.
Keosawa American-Record Holder
Posts : 3174Join date : 2011-10-30Age : 37 Subject: Re: The 1400 or Bust Log Tue Dec 11, 2012 7:36 pm Squat Barx5 135x3 225x1 315x1 405x1 470x1 510x1 (PR) Low Box Squats w/ Reverse Bands 225x3 315x3 405x3 405x3 405x3 Seated Goodmornings 135x15 135x15VIDEO VIDEO You're slipping Jung Dawg, gotta be precise with the URL. -Medium Dawg
Last edited by KKeough on Tue Dec 11, 2012 7:47 pm; edited 4 times in total
Chris Anderson Anabolic Furnace
Posts : 3023Join date : 2011-11-02Age : 31Location : The City of Iowa Subject: Re: The 1400 or Bust Log Tue Dec 11, 2012 7:43 pm
Keosawa American-Record Holder
Posts : 3174Join date : 2011-10-30Age : 37 Subject: Re: The 1400 or Bust Log Tue Dec 11, 2012 7:45 pm Chris Anderson wrote: DYEembed? I can't figure out what I'm doing wrong here.
Keosawa American-Record Holder
Posts : 3174Join date : 2011-10-30Age : 37 Subject: Re: The 1400 or Bust Log Tue Dec 11, 2012 7:53 pm One of you new mods fucked up the embed, didn't you?
Chris Anderson Anabolic Furnace
Posts : 3023Join date : 2011-11-02Age : 31Location : The City of Iowa Subject: Re: The 1400 or Bust Log Tue Dec 11, 2012 8:01 pm
GFou Class II
Posts : 398Join date : 2011-11-02 Subject: Re: The 1400 or Bust Log Tue Dec 11, 2012 8:49 pm KKeough wrote: One of you new mods fucked up the embed, didn't you? Fix it webmaster
Chris Anderson Anabolic Furnace
Posts : 3023Join date : 2011-11-02Age : 31Location : The City of Iowa Subject: Re: The 1400 or Bust Log Tue Dec 11, 2012 9:03 pm I bet it was that Max guy. He seems the weaselly sort.
KevinAlvy Elite
Posts : 2446Join date : 2011-10-30 Subject: Re: The 1400 or Bust Log Tue Dec 11, 2012 9:15 pm GFou wrote: Fix it webmaster ok
nice squat btw VIDEO
Chris Anderson Anabolic Furnace
Posts : 3023Join date : 2011-11-02Age : 31Location : The City of Iowa Subject: Re: The 1400 or Bust Log Tue Dec 11, 2012 9:22 pm
Nathan Poage Master
Posts : 1912Join date : 2011-10-31Age : 32 Subject: Re: The 1400 or Bust Log Tue Dec 11, 2012 9:45 pm KevinAlvy wrote: GFou wrote: Fix it webmaster ok nice squat btw VIDEO I like the part where you complimented Keough, but it was in black text.
Nathan Poage Master
Posts : 1912Join date : 2011-10-31Age : 32 Subject: Re: The 1400 or Bust Log Tue Dec 11, 2012 10:13 pm Your OP is fixed, Keosawa.
Keosawa American-Record Holder
Posts : 3174Join date : 2011-10-30Age : 37 Subject: Re: The 1400 or Bust Log Tue Dec 11, 2012 10:26 pm Nathan Poage wrote: Keosawa. Day 42: They're starting to suspect something.
Thanks for the help.
Nathan Poage Master
Posts : 1912Join date : 2011-10-31Age : 32 Subject: Re: The 1400 or Bust Log Wed Dec 12, 2012 12:02 am KKeough wrote: Nathan Poage wrote: Keosawa. Day 42: They're starting to suspect something. Thanks for the help. I've been keeping tabs on you for a while now.
Keosawa American-Record Holder
Posts : 3174Join date : 2011-10-30Age : 37 Subject: Re: The 1400 or Bust Log Wed Dec 12, 2012 1:01 pm Nathan Poage wrote: KKeough wrote: Nathan Poage wrote: Keosawa. Day 42: They're starting to suspect something. Thanks for the help. I've been keeping tabs on you for a while now. Oh dear.
I get too much love over there. I have to come back here every so often and get criticized to balance it out.
Logan Joseph Ghost Dawg
Posts : 224Join date : 2011-10-30 Subject: Re: The 1400 or Bust Log Wed Dec 12, 2012 7:28 pm
Keosawa American-Record Holder
Posts : 3174Join date : 2011-10-30Age : 37 Subject: Re: The 1400 or Bust Log Thu Dec 13, 2012 11:36 am Logan Joseph wrote: K E O S A W A Shhh.
Keosawa American-Record Holder
Posts : 3174Join date : 2011-10-30Age : 37 Subject: Re: The 1400 or Bust Log Thu Dec 13, 2012 11:40 am Paused Bench Press Barx5 95x5 135x5 185x5 215x6 (shoulder fail) Floor Press w/ reactive slingshot Barx10 135x10 225x15 225x15 225x16 Banded Face Pulls, three sets. Also did some really light hammer curls and cubans to test my shoulder. Shoulder didn't like it, so I stopped. So, I'm not ready for a bench press yet, but I'm making progress.VIDEO
Keosawa American-Record Holder
Posts : 3174Join date : 2011-10-30Age : 37 Subject: Re: The 1400 or Bust Log Thu Dec 13, 2012 6:27 pm Reverse-Band Squats Barx5 135x3 225x3 315x3 405x5 430x5 455x5 480x5 (PR) Still recovering from that 510-lb. grinder, but I at least got in a very good five-rep set with 480 on reverse bands. Warm-ups weren't great, but I was happy with the end result here.
Chris Anderson Anabolic Furnace
Posts : 3023Join date : 2011-11-02Age : 31Location : The City of Iowa Subject: Re: The 1400 or Bust Log Thu Dec 13, 2012 9:57 pm Wasn't the end result dumping the bar?
Keosawa American-Record Holder
Posts : 3174Join date : 2011-10-30Age : 37 Subject: Re: The 1400 or Bust Log Thu Dec 13, 2012 10:59 pm Chris Anderson wrote: Wasn't the end result dumping the bar? Yeah, I dumped it rather than try to re-rack it. When my legs get really tired, this is actually safer, I guess. People probably thought I failed a rep.
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The 1400 or Bust Log