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 KevinAlvy's Training Log

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KevinAlvy
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PostSubject: KevinAlvy's Training Log   Tue Aug 27, 2013 9:55 pm

Front Squat
Warmups
295 5x7


Chest Supported Row
6x15


Superset
Cable Abs Stack 3x15
Hamstring Curls 3x15


Notes: Did this quickly
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Chris Anderson
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PostSubject: Re: KevinAlvy's Training Log   Tue Aug 27, 2013 10:11 pm

If I could get a proper rack position, I might front squat more than twice a year.

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PostSubject: Re: KevinAlvy's Training Log   Wed Aug 28, 2013 11:37 am

But to get into a proper rack position, don't you need to front squat moar than twice a year?
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PostSubject: Re: KevinAlvy's Training Log   Wed Aug 28, 2013 10:16 pm

Tng Bench
Warmups
260x9
270x9
280x9
290x9 @8.5


Decline Bench
Warmups
265 3x11


DB Incline
45's x20
50's x20
55's x20
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PostSubject: Re: KevinAlvy's Training Log   Thu Aug 29, 2013 10:09 pm

Front Squat
Warmups
315 7x5


Superset
Cable Abs 3x15
Hamstring Curls 3x15


Superset
Shrugs 2x25
Facepulls 2x25


Notes: Been absolutely cranking at work this week, feel pretty depleted
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Quadfather
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PostSubject: Re: KevinAlvy's Training Log   Thu Aug 29, 2013 10:22 pm

I think i can speak on behalf of the entire UI powuhhhlifting team when i say we miss your presence kevinalvy hashtag mushystatus

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PostSubject: Re: KevinAlvy's Training Log   Thu Aug 29, 2013 10:41 pm

Broceidon wrote:
I think i can speak on behalf of the entire UI powuhhhlifting team when i say we miss your presence kevinalvy hashtag mushystatus

haaa gayyyyyy
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PostSubject: Re: KevinAlvy's Training Log   Thu Aug 29, 2013 10:51 pm

Funny you say that grant

I'm gonna be in IC tomorrow to lose my nonexistent gains... Interested?
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PostSubject: Re: KevinAlvy's Training Log   Thu Aug 29, 2013 10:52 pm

GFou wrote:
Broceidon wrote:
I think i can speak on behalf of the entire UI powuhhhlifting team when i say we miss your presence kevinalvy hashtag mushystatus
haaa gayyyyyy
You are just jelly he didn't write this in your log
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Chris Anderson
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PostSubject: Re: KevinAlvy's Training Log   Thu Aug 29, 2013 10:53 pm

KevinAlvy wrote:
Funny you say that grant

I'm gonna be in IC tomorrow to lose my nonexistent gains... Interested?

wat

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PostSubject: Re: KevinAlvy's Training Log   Thu Aug 29, 2013 10:54 pm

Are you 21 yet Anderson? Or still 19
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PostSubject: Re: KevinAlvy's Training Log   Thu Aug 29, 2013 11:21 pm

21 in December Sad

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PostSubject: Re: KevinAlvy's Training Log   Thu Aug 29, 2013 11:23 pm

KevinAlvy wrote:
Funny you say that grant

I'm gonna be in IC tomorrow to lose my nonexistent gains... Interested?
Very interested and it should be a good friday: out of class at 1130, nap for gainz, squatting a PR for reps, and now you, poage, anderson (until 10), myself, and others will be engaging in all sorts of shenanigans. Did i die and go to heaven?

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PostSubject: Re: KevinAlvy's Training Log   Thu Aug 29, 2013 11:29 pm

Bee tee dubs, anderson was the 1000th comment on you training log

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PostSubject: Re: KevinAlvy's Training Log   Thu Aug 29, 2013 11:32 pm

Cause I'm that fucking awesome, that's why.

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PostSubject: Re: KevinAlvy's Training Log   Fri Aug 30, 2013 10:06 pm

Front Squat
Warmups
335 10x3
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Keosawa
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PostSubject: Re: KevinAlvy's Training Log   Sat Aug 31, 2013 1:24 am

KevinAlvy wrote:
Front Squat
Warmups
335 10x3
Stay safe tonight, OP.
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PostSubject: Re: KevinAlvy's Training Log   Sat Aug 31, 2013 12:04 pm

KKeough wrote:
Stay safe tonight, OP.
Hello there
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PostSubject: Re: KevinAlvy's Training Log   Sat Aug 31, 2013 3:42 pm

KevinAlvy wrote:
KKeough wrote:
Stay safe tonight, OP.
Hello there
hi
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PostSubject: Re: KevinAlvy's Training Log   Tue Sep 03, 2013 10:22 pm

dave manlet,

you doing the meet in November?
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PostSubject: Re: KevinAlvy's Training Log   Tue Sep 03, 2013 10:24 pm

please respawn
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PostSubject: Re: KevinAlvy's Training Log   Tue Sep 03, 2013 11:02 pm

Front Squat
Warmups
295 4x9


Tng Bench
Warmups
315x7 @9
295 3x7


DB Incline Half Reps
2x20


Cable Abs
2x30


Notes: I really could not have done much more to set myself up for a poor workout today, but this was borderline easy. IMO my work capacity is better than it needs to be right now and I need to stray away from all this volume/work capacity and focus on more sport specificity. I think I have built a good platform to work on, but I am becoming a slave to my work capacity right now. I am going to cut down the frequency for a bit


GFou wrote:
dave manlet,

you doing the meet in November?
not telling

you mad?
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PostSubject: Re: KevinAlvy's Training Log   Thu Sep 05, 2013 11:39 pm

Front Squat
Warmups
315 5x7
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PostSubject: Re: KevinAlvy's Training Log   Sat Sep 07, 2013 6:28 pm

Front Squat
Warmups
335 7x5
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PostSubject: Re: KevinAlvy's Training Log   Sat Sep 07, 2013 10:10 pm

Did you know the drug-tested 220 world record total is only like 1714?
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