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 KevinAlvy's Training Log

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KevinAlvy
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PostSubject: Re: KevinAlvy's Training Log   Tue Oct 15, 2013 9:39 pm

that dude is trying to become a ninja turtle

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Chris Anderson
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PostSubject: Re: KevinAlvy's Training Log   Tue Oct 15, 2013 9:47 pm

In all fairness, who wouldn't want to become a ninja turtle?

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PostSubject: Re: KevinAlvy's Training Log   Wed Oct 16, 2013 9:02 pm

Tng Bench
Warmups
275x12


Narrow Paused Incline
Warmups
215x8


Pec Flyes
4x12


Pressdowns
3x12



Chris Anderson wrote:
In all fairness, who wouldn't want to become a ninja turtle?
in b4 keough "what's a ninja turtle"
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PostSubject: Re: KevinAlvy's Training Log   Wed Oct 16, 2013 9:10 pm

Dude, that's Kovacs in the early years


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PostSubject: Re: KevinAlvy's Training Log   Sat Oct 19, 2013 12:53 pm

Front Squat
Warmups
365x5


Superset
Inverted rows 3x12
Planks 3x


Superset
Facepulls 3x15
Shrugs 3x20


Biceps and Forearms
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PostSubject: Re: KevinAlvy's Training Log   Sat Oct 19, 2013 11:17 pm

Tng Bench
Warmups
305x8 - got helped on the 9th, not sure if I could have gotten it


Narrow Paused Incline
Warmups
185x8
195x8
205x8
185x8


Superset
Skullcrushers 3x12
Db Laterals 20's 3x12


Random mobility work
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PostSubject: Re: KevinAlvy's Training Log   Sun Oct 20, 2013 11:00 am

KevinAlvy wrote:
Tng Bench
Warmups
305x8 - got helped on the 9th, not sure if I could have gotten it]
Stay safe kevinalvy

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PostSubject: Re: KevinAlvy's Training Log   Sun Oct 20, 2013 11:32 pm

Front Squat
Warmups
385x3


Inverted Rows
3x15


Single Leg Press
3x12


GHR Abs and Rear Delt Flyes


Broceidon wrote:

Stay safe kevinalvy
fine
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PostSubject: Re: KevinAlvy's Training Log   Tue Oct 22, 2013 7:34 pm

Tng Bench
Warmups
315x5 @8
325x5 @8.5
315x5 @10


Narrow Paused Incline
Warmups
175 2x11


Pressdowns
4x15


Notes: Haven't put much effort into getting in calories the past month. I woke up 220.2 after what I'll call a refeed this weekend
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PostSubject: Re: KevinAlvy's Training Log   Tue Oct 22, 2013 7:40 pm

198!

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PostSubject: Re: KevinAlvy's Training Log   Tue Oct 22, 2013 7:41 pm

Nathan Poage wrote:
198!
maybe 205
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PostSubject: Re: KevinAlvy's Training Log   Tue Oct 22, 2013 7:45 pm

KevinAlvy wrote:
Nathan Poage wrote:
198!
maybe 205
Someone needs to knock off anderson's record

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PostSubject: Re: KevinAlvy's Training Log   Tue Oct 22, 2013 7:50 pm

Broceidon wrote:
KevinAlvy wrote:
Nathan Poage wrote:
198!
maybe 205
Someone needs to knock off anderson's record
lmao

Idk if I can handle going under 200 psychologically
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Chris Anderson
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PostSubject: Re: KevinAlvy's Training Log   Tue Oct 22, 2013 8:14 pm

Broceidon wrote:

Someone needs to knock off anderson's record
this is a witch hunt

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PostSubject: Re: KevinAlvy's Training Log   Wed Oct 23, 2013 9:17 pm

Back Squat
Warmups
445x1


Front Squat
Warmups
275x10


Planks
2x


Single Leg Press
1ppsx10
2ppsx10
3ppsx10


Superset
Leg Curls 3x12
Leg Extensions 3x12
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PostSubject: Re: KevinAlvy's Training Log   Fri Oct 25, 2013 9:21 pm

DB Bench
65, 75, 85, 95, 105, 115 x10


Paused Front Squat
Warmups
285x10


DB Incline
60, 70, 80 x10


Superset
Face Pulls 3x15
Cable Shrugs 3x15


Notes: I've had a rough week and will have another next week. Trying to keep the stress/risk low to stay injury free
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PostSubject: Re: KevinAlvy's Training Log   Fri Oct 25, 2013 9:37 pm

Stay




































































Safe
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PostSubject: Re: KevinAlvy's Training Log   Fri Oct 25, 2013 9:47 pm

the only whey to stay
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PostSubject: Re: KevinAlvy's Training Log   Sat Nov 02, 2013 7:33 pm

Tng Bench
Warmups
325x6 @9 hands on the bar the whole time
325x5 @9.5 hands not on the bar


DB Bench
105 3x10


Dips
4x12


Cable Flyes
5x15

Quote :
Notes: I've had a rough week and will have another next week. Trying to keep the stress/risk low to stay injury free
^^^^ was successful in restraining myself. I am near peak levels of strength on bench and ~10 lbs lighter. I can take two paths with this 1. Bulk that 10 lbs back and easily break through all time PRs or 2. Maintain/moderately cut, do a peaking program, and hit a Wilks pr and likely a modest all time pr... I am leaning towards the 2nd option
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PostSubject: Re: KevinAlvy's Training Log   Sat Nov 02, 2013 10:18 pm

wtf is a wilks...hit PR's
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PostSubject: Re: KevinAlvy's Training Log   Tue Nov 05, 2013 9:03 pm

Sunday

Front Squat
Warmups
370x3 @8.5


Back Squat
Warmups
455x1


Deadlift
Warmups
315x1


Rows, Curls

_________

Tuesday - Seated MP, Chest Supported Rows, Facepulls, curls, extensions

GFou wrote:
wtf is a wilks...hit PR's
maybe
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PostSubject: Re: KevinAlvy's Training Log   Tue Nov 05, 2013 9:09 pm

As long as you stay safe kevinalvy

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PostSubject: Re: KevinAlvy's Training Log   Tue Nov 05, 2013 9:10 pm

Broceidon wrote:
As long as you stay safe kevinalvy
yes
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PostSubject: Re: KevinAlvy's Training Log   Mon Nov 11, 2013 9:14 pm

Thursday

DB Bench
Warmups
120x11


Narrow Tng Bench
Warmups
265x5
275x5
265x5


Seated MP
105 3x12


Flyes and Pressdowns

_______________________________

Saturday


Comp Squat
Warmups
485x1


Paused Front Squat
Warmups
315x6


Superset
Box Jump + Depth Jump 4x4
Fat Man Pullups 4x10


Superset
Facepulls 4x15
Shrugs 4x15

_______________________________

Monday


Tng Bench
Warmups
340x4 @9.5


Decline Bench
Warmups
255x10
265x10
255x10


Narrow Incline
Warmups
180 3x11


Seated MP
110 3x12
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PostSubject: Re: KevinAlvy's Training Log   Mon Nov 11, 2013 9:58 pm

Any chance I see you in Dubuque this weekend?
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