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 KevinAlvy's Training Log

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Nathan Poage
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PostSubject: Re: KevinAlvy's Training Log   Tue Nov 12, 2013 4:34 pm

Aware me on fat man pull ups.

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KevinAlvy
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PostSubject: Re: KevinAlvy's Training Log   Tue Nov 12, 2013 8:15 pm

Keosawa wrote:
Any chance I see you in Dubuque this weekend?
I will not be attending, feels bad man

Good luck though, I am going to try and catch the feed

Nathan Poage wrote:
Aware me on fat man pull ups.
It's an inverted row

Only rowing that doesn't aggravate my injury

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Keosawa
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PostSubject: Re: KevinAlvy's Training Log   Tue Nov 12, 2013 9:54 pm

You'll be in my thoughts, Kevin Alvy.
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PostSubject: Re: KevinAlvy's Training Log   Wed Nov 13, 2013 6:26 pm

Keosawa wrote:
You'll be in my thoughts, Kevin Alvy.
no u
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PostSubject: Re: KevinAlvy's Training Log   Thu Nov 14, 2013 10:13 pm

Front Squat
Warmups
345x6


DB Bench
Warmups
110's x15


Paused Leg Press
2, 3, 4, 5, 6, 7 ppsx6


Narrow Tng Bench
Warmups
275x8 fail 9th


Planks
2x


Wide Grip Feet Up Tng Bench
Warmups
205 4x10
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KevinAlvy
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PostSubject: Re: KevinAlvy's Training Log   Tue Nov 19, 2013 7:14 am

Tng Bench
Warmups
330x4 @9
280 2x10 @8.5, 10


Incline DB Bench
75x11
85x11


Seated MP
115 2x12


Wide Grip Feet up Tng Bench
205 2x13


Notes: Lifted at 5am, not adjusted to it yet
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Nathan Poage
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PostSubject: Re: KevinAlvy's Training Log   Tue Nov 19, 2013 11:15 am

Don't do it, dave man. 5:00 gains aren't actually gains.

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PostSubject: Re: KevinAlvy's Training Log   Tue Nov 19, 2013 3:08 pm

Nathan Poage wrote:
Don't do it, dave man. 5:00 gains aren't actually gains.
I've forgotten what a gain is
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PostSubject: Re: KevinAlvy's Training Log   Wed Nov 20, 2013 8:57 am

Wait, did a ton of my training log get deleted?

edit: mind is blown
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PostSubject: Re: KevinAlvy's Training Log   Fri Nov 22, 2013 6:00 pm

Wednesday

Comp Squat
Warmups
490x1


Single Leg Press
1pps x10
2pps x10
3pps x10


Planks


Superset
Leg Extensions 4x10
Leg Curls 4x10

___________________________________________________________________
Thursday

DB Flat Bench
Warmups
110x11


Narrow Barbell Flat Tng
Warmups
275 3x6


Seated MP
Warmups
145 2x10


Feet up Wide Grip Tng Bench
Warmups
215 4x10
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PostSubject: Re: KevinAlvy's Training Log   Sat Nov 23, 2013 3:01 pm

Front Squat
Warmups
405x1 @9.5


Superset
Planks 2x
Glute somethings


Hammer Row
4x12


Leg Press
100, 200, 245, 290 pps x 10
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GFou
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PostSubject: Re: KevinAlvy's Training Log   Sat Nov 23, 2013 10:09 pm

dave, how did the 490x1 feel on the back...
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PostSubject: Re: KevinAlvy's Training Log   Sun Nov 24, 2013 10:30 am

GFou wrote:
dave, how did the 490x1 feel on the back...
no pain, I've been taking it real slow this round
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PostSubject: Re: KevinAlvy's Training Log   Sun Nov 24, 2013 2:44 pm

Seated MP
Warmups
165 3x10 @8, 8, 8.5


Narrow Flat Bench
Warmups
265 3x7 @8, 8.5, 9


Incline Bench
Warmups
165x9 @<7.5
170x8 @7.5
175x9 @8
180x9 @8


Feet up Wide Grip Tng Bench
Warmups
225 3x10 @8.5, 9, 10
205 1x10 @9


Notes: I will be doing a lot of pressing volume with a lot of variations the next 8 sessions
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PostSubject: Re: KevinAlvy's Training Log   Tue Nov 26, 2013 3:29 pm

Nathan Poage wrote:
Don't do it, dave man. 5:00 gains aren't actually gains.
the only benefit to working out at 5am...

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Chris Anderson
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PostSubject: Re: KevinAlvy's Training Log   Tue Nov 26, 2013 3:33 pm

Yeah, you can get that same benefit by training at the CRWC during Thanksgiving break. Very Happy Very Happy 

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PostSubject: Re: KevinAlvy's Training Log   Wed Nov 27, 2013 8:53 am

Monday

Upper back and core

______________________________________________________________________

Tng Bench
Warmups
290 2x8


Seated MP
Warmups
185 2x7


Narrow Incline
Warmups
190 2x9


Feet up WG Tng Bench
Warmups
225x10
240x10


Notes: Kind of surprised this felt fine as I was still buzzing from the night before
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PostSubject: Re: KevinAlvy's Training Log   Wed Nov 27, 2013 9:41 am

Buzzed lifting is like tapping into the Matrix.

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PostSubject: Re: KevinAlvy's Training Log   Wed Nov 27, 2013 10:13 am

yes
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PostSubject: Re: KevinAlvy's Training Log   Sun Dec 01, 2013 1:25 pm

Hey Kevin, could you possibly text me information regarding that opportunity in the northern Chicago area you told Kyle about? My number is six zero eight two three four two six three two. I'd really appreciate it; I'm kind of trying to figure out possible opportunities right now. We're seeing you again pretty soon for the spring semester, right?
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PostSubject: Re: KevinAlvy's Training Log   Mon Dec 02, 2013 2:05 pm

Tng Bench
Warmups
315 3x7


Seated MP
Warmups
175 3x7


Feet Up Wide Grip Tng Bench
Warmups
205x10
215x10
225x10
235x10


DB Incline Half Reps
55's 3x15


Hammer Strength Decline
lots

babyeater wrote:
Hey Kevin, could you possibly text me information regarding that opportunity in the northern Chicago area you told Kyle about? My number is six zero eight two three four two six three two. I'd really appreciate it; I'm kind of trying to figure out possible opportunities right now. We're seeing you again pretty soon for the spring semester, right?
Sent and yes, I'll be back for the spring
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PostSubject: Re: KevinAlvy's Training Log   Tue Dec 03, 2013 8:27 am

Previous workout was friday

Seated MP
Warmups
185 2x6


Narrow Flat Tng
Warmups
275 3x7


Feet up wide grip tng Bench
Warmups
235 4x9


Narrow Incline
135 3x13


Notes: Everything around an 8
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PostSubject: Re: KevinAlvy's Training Log   Fri Dec 06, 2013 8:52 am

Tng Bench
Warmups
330x6 @9.5
305x 2x6 @8,8


Seated MP
Warmups
180 2x7


Feet Up Wide Grip Tng Bench
Warmups
225x9
235x9
245x9
255x9


Narrow Incline
160x16 @9.5


Notes: Sciatic pain, FML. Bench only here I come
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PostSubject: Re: KevinAlvy's Training Log   Sat Dec 07, 2013 2:41 pm

bodybuilt back/bis and core
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PostSubject: Re: KevinAlvy's Training Log   Mon Dec 09, 2013 8:19 am

Narrow Bench
Warmups
295x8


Seated MP
Warmups
185 3x7



Feet Up Wide Grip Tng Bench
Warmups
240 4x9


Narrow Incline
135x20
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