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 KevinAlvy's Training Log

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Keosawa
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Age : 32

KevinAlvy's Training Log - Page 20 Empty
PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 20 Icon_minitimeSun May 25, 2014 10:45 pm

KevinAlvy wrote:
Could this bring out his first post?

Pretty sure he saw this and still didn't reply. So, I guess not.
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DDaddyKane
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KevinAlvy's Training Log - Page 20 Empty
PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 20 Icon_minitimeSun May 25, 2014 11:19 pm

I'm here. I have 6x6 of 330 tomorrow. Might have to go for more. I don't like second place.
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DDaddyKane
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PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 20 Icon_minitimeSun May 25, 2014 11:20 pm

Maybe I'll even start a training log this week, and send in a bio.
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KevinAlvy
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PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 20 Icon_minitimeMon May 26, 2014 12:12 am

Keosawa wrote:
KevinAlvy wrote:
Could this bring out his first post?

Pretty sure he saw this and still didn't reply. So, I guess not.

Pretty sure no
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DDaddyKane
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PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 20 Icon_minitimeMon May 26, 2014 12:25 am

I am going to miss having you to compete with every Friday, Kevin. I see now how training logs can make this continue.
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Keosawa
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KevinAlvy's Training Log - Page 20 Empty
PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 20 Icon_minitimeMon May 26, 2014 12:57 am

KevinAlvy wrote:
Keosawa wrote:
KevinAlvy wrote:
Could this bring out his first post?

Pretty sure he saw this and still didn't reply. So, I guess not.

Pretty sure no

KevinAlvy's Training Log - Page 20 Orangoutan
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KevinAlvy
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KevinAlvy

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PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 20 Icon_minitimeMon May 26, 2014 4:40 am

DDaddyKane wrote:
I am going to miss having you to compete with every Friday, Kevin. I see now how training logs can make this continue.

This is deep

<3


Last edited by KevinAlvy on Mon May 26, 2014 4:52 am; edited 1 time in total
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KevinAlvy
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PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 20 Icon_minitimeMon May 26, 2014 4:42 am

Keosawa wrote:


KevinAlvy's Training Log - Page 20 Orangoutan

Body bagged


@gfoutris
@ghostbrah
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Keosawa
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PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 20 Icon_minitimeMon May 26, 2014 11:01 am

I'm back on BB.com; no log though.
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KevinAlvy
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PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 20 Icon_minitimeMon May 26, 2014 11:48 am

Misc?
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Keosawa
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PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 20 Icon_minitimeMon May 26, 2014 1:03 pm

KevinAlvy wrote:
Misc?

PL. I don't think I can handle the Misc.
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KevinAlvy
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PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 20 Icon_minitimeTue May 27, 2014 6:15 pm

Tng Bench
Warmups
365x4


Wide grip feet up
Warmups
305 2x6


Dips
35 lbs 3x8


Pressdowns
4x10
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Keosawa
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PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 20 Icon_minitimeTue May 27, 2014 11:26 pm

KevinAlvy's Training Log - Page 20 Tumblr_mt22swpNQj1sx5cxzo1_1280
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KevinAlvy
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PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 20 Icon_minitimeWed May 28, 2014 12:30 am

das it
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KevinAlvy
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PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 20 Icon_minitimeThu May 29, 2014 5:41 pm

bodybuilt upper body
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KevinAlvy
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PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 20 Icon_minitimeFri May 30, 2014 11:51 pm

Tng Bench
Warmups
395x2
420x1






Notes: Cashing out on all that volume
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Chris Anderson
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KevinAlvy's Training Log - Page 20 Empty
PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 20 Icon_minitimeSat May 31, 2014 12:02 am

fake platez n sterons

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Solum per exitum.
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KevinAlvy
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PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 20 Icon_minitimeSat May 31, 2014 12:03 am

Chris Anderson wrote:
fake platez n sterons

wouldn't have it any other way
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Chris Anderson
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PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 20 Icon_minitimeSat May 31, 2014 12:07 am

how many knee wraps did you have stuffed in your shirt





i bet you had 5

_________________
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KevinAlvy
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PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 20 Icon_minitimeSat May 31, 2014 12:10 am

that belly is all natty (ice)
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Keosawa
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PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 20 Icon_minitimeSat May 31, 2014 1:52 am

KevinAlvy wrote:
das it

mane
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Keosawa
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PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 20 Icon_minitimeSat May 31, 2014 1:59 am

KevinAlvy wrote:
Tng Bench
Warmups
395x2
420x1




antoniobanderas.gif




















































































































KevinAlvy's Training Log - Page 20 5mPQjR9
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GFou
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GFou

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PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 20 Icon_minitimeSun Jun 01, 2014 1:34 pm

KevinAlvy wrote:
Tng Bench
Warmups
395x2
420x1






Notes: Cashing out on all that volume

Fawkin joocy brah
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Chris Anderson
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PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 20 Icon_minitimeSun Jun 01, 2014 1:44 pm

coincidentally, this is also a ruined birthday PR for dalton

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Quadfather
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KevinAlvy's Training Log - Page 20 Empty
PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 20 Icon_minitimeSun Jun 01, 2014 1:47 pm

KevinAlvy wrote:
Tng Bench
Warmups
395x2
420x1




Time to start squatting again

_________________
Another 45 please...
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