KevinAlvy's Training Log

Subject: Re: KevinAlvy's Training Log Sat Sep 28, 2013 11:36 pm

Your bench is going well if you can basically leave your technique in Minnesota and still hit very solid numbers.

Elite Posts : 2446 Join date : 2011-10-30

KKeough wrote:: Your bench is going well if you can basically leave your technique in Minnesota and still hit very solid numbers.

I am struggling to interpret this. Do you mean if I can get the bench to carry over from MN to Iowa when I come back second semester?

Subject: Re: KevinAlvy's Training Log Sun Sep 29, 2013 1:47 am

KevinAlvy wrote:

KKeough wrote:: Your bench is going well if you can basically leave your technique in Minnesota and still hit very solid numbers.

I am struggling to interpret this. Do you mean if I can get the bench to carry over from MN to Iowa when I come back second semester?

I meant that if you can put up decent numbers on a day in which your technique is dogshit ( geek

), then your bench is definitely moving in the right direction. It was a backhanded compliment.

Elite Posts : 2446 Join date : 2011-10-30

KKeough wrote:: I meant that if you can put up decent numbers on a day in which your technique is dogshit (), then your bench is definitely moving in the right direction. It was a backhanded compliment.

lmao. Lets steal a forza for the crwc

Subject: Re: KevinAlvy's Training Log Sun Sep 29, 2013 3:23 pm

KevinAlvy wrote:

KKeough wrote:: I meant that if you can put up decent numbers on a day in which your technique is dogshit (), then your bench is definitely moving in the right direction. It was a backhanded compliment.

lmao. Lets steal a forza for the crwc

Do want.

Subject: Re: KevinAlvy's Training Log Sun Sep 29, 2013 3:51 pm

KKeough wrote:

KevinAlvy wrote:

KKeough wrote:: I meant that if you can put up decent numbers on a day in which your technique is dogshit (), then your bench is definitely moving in the right direction. It was a backhanded compliment.

lmao. Lets steal a forza for the crwc

Do want.

we can hide it back behind the equipment desk. i have a decent spot

_________________
Another 45 please...

Elite Posts : 2446 Join date : 2011-10-30

Sunday

Front Squat
Warmups
335x6 @10

Back Squat
Warmups
335x1

Comp Deadlift
Warmups
405x3

________________________________________

Tuesday

Back Squat
Warmups
365x1

Comp Deadlift
Warmups
455x3

Elite Posts : 2446 Join date : 2011-10-30

Front Squat W/ Belt
Warmups
335x3
365x3
315x8

Random stuff

Notes: Really depleted

Elite Posts : 2446 Join date : 2011-10-30

Tng Bench
Warmups
275x11 missed 12th
265 4x10

Decline Bench
Warmups
285x7 missed 8th

Narrow Incline Half Reps
135 3x15

Notes: I have a hard time adjusting to the benches at Iowa. I normally do a good job avoiding misses, but I can't seem to get the right groove. Played an hour of tennis after this

Elite Posts : 2446 Join date : 2011-10-30

Sunday

Front Squat
Warmups
315x9

Back Squat
Warmups
385x1

_______________________

Today

Front Squat W/ Belt
Warmups
405x1

Notes: Going to train my front squat the same way I did when I didn't even know what powerlifting was

Elite Posts : 2446 Join date : 2011-10-30

Tng Bench
Warmups
285x11

Notes: Working like a dog

Subject: Re: KevinAlvy's Training Log Wed Oct 09, 2013 10:36 pm

Elite Posts : 2446 Join date : 2011-10-30

Unreal

Subject: Re: KevinAlvy's Training Log Thu Oct 10, 2013 7:57 am

KevinAlvy wrote:: Unreal

Mirin?

There's a gif for everything.

Class I Posts : 752 Join date : 2012-07-31

Little late but....

Jelly of 405 FS.

Elite Posts : 2446 Join date : 2011-10-30

Seth wrote:: Little late but....

Jelly of 405 FS.

Thanks Seth, but the belt gave it to me

you mad Keough?

Master Posts : 1911 Join date : 2011-10-31 Age : 25

Belt is working like a dog.

_________________
flower

Elite Posts : 2446 Join date : 2011-10-30

Subject: Re: KevinAlvy's Training Log Fri Oct 11, 2013 8:10 pm

KevinAlvy wrote:

Seth wrote:: Little late but....

Jelly of 405 FS.

Thanks Seth, but the belt gave it to me

you mad Keough?

Belt now, Leviathan later.

So no, of course I'm not mad.

Elite Posts : 2446 Join date : 2011-10-30

Front Squat
Warmups
380x3 @9

Single Leg Press
3x8

Planks
Feet elevated 2:15
Elbows on swiss ball 1:00
Side :30 each

Leg Curls
3x12

Leg Extensions
3x12

Notes: I think the planks are going to be great for developing my front squat as they mimic the brutal breathing and stability. Additionally, I think they will help me keep my back safe when I get start back squatting more

Keosawa wrote:

KevinAlvy wrote:

Seth wrote:: Little late but....

Jelly of 405 FS.

Thanks Seth, but the belt gave it to me

you mad Keough?

Belt now, Leviathan later.

So no, of course I'm not mad.

foam and weight releasers

Elite Posts : 2446 Join date : 2011-10-30

Front Squat
Warmups
415x1 @10

Tng Bench
Warmups
300x8 @8.5

Comp Squat
Warmups
405x1

Narrow Paused Incline
240x5

Planks
Feet elevated 2:20
Elbows on ball 1:15
Sides :35

Superset
Cable Flyes 3x15
Front Raises 3x15

Elite Posts : 2446 Join date : 2011-10-30

Front Squat
Warmups
335x7

Leg Press
100pps x12
200pps x12
245pps x12

Planks
Side 1:00
On Swiss Ball

Master Posts : 1911 Join date : 2011-10-31 Age : 25

Abs are made in the kitchen, homeboy.

_________________
flower

Elite Posts : 2446 Join date : 2011-10-30

I believe that to an extent

Subject: Re: KevinAlvy's Training Log Tue Oct 15, 2013 9:33 pm

KevinAlvy wrote:: I believe that to an extent

Abs are also made in the surgery room:

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