| KevinAlvy's Training Log | |
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Keosawa American-Record Holder


Posts : 3174 Join date : 2011-10-30 Age : 31
 | Subject: Re: KevinAlvy's Training Log Sat Sep 28, 2013 11:36 pm | |
| Your bench is going well if you can basically leave your technique in Minnesota and still hit very solid numbers. |
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KevinAlvy Elite


Posts : 2446 Join date : 2011-10-30
 | Subject: Re: KevinAlvy's Training Log Sun Sep 29, 2013 12:25 am | |
| - KKeough wrote:
- Your bench is going well if you can basically leave your technique in Minnesota and still hit very solid numbers.
I am struggling to interpret this. Do you mean if I can get the bench to carry over from MN to Iowa when I come back second semester? |
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Keosawa American-Record Holder


Posts : 3174 Join date : 2011-10-30 Age : 31
 | Subject: Re: KevinAlvy's Training Log Sun Sep 29, 2013 1:47 am | |
| - KevinAlvy wrote:
- KKeough wrote:
- Your bench is going well if you can basically leave your technique in Minnesota and still hit very solid numbers.
I am struggling to interpret this. Do you mean if I can get the bench to carry over from MN to Iowa when I come back second semester?
I meant that if you can put up decent numbers on a day in which your technique is dogshit (  ), then your bench is definitely moving in the right direction. It was a backhanded compliment. |
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KevinAlvy Elite


Posts : 2446 Join date : 2011-10-30
 | Subject: Re: KevinAlvy's Training Log Sun Sep 29, 2013 2:57 pm | |
| - KKeough wrote:
- I meant that if you can put up decent numbers on a day in which your technique is dogshit (
), then your bench is definitely moving in the right direction. It was a backhanded compliment.
lmao. Lets steal a forza for the crwc |
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Keosawa American-Record Holder


Posts : 3174 Join date : 2011-10-30 Age : 31
 | Subject: Re: KevinAlvy's Training Log Sun Sep 29, 2013 3:23 pm | |
| - KevinAlvy wrote:
- KKeough wrote:
- I meant that if you can put up decent numbers on a day in which your technique is dogshit (
), then your bench is definitely moving in the right direction. It was a backhanded compliment. lmao. Lets steal a forza for the crwc
Do want. |
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Quadfather Class I


Posts : 985 Join date : 2013-02-12 Age : 26 Location : Des Moines, IA
 | Subject: Re: KevinAlvy's Training Log Sun Sep 29, 2013 3:51 pm | |
| - KKeough wrote:
- KevinAlvy wrote:
- KKeough wrote:
- I meant that if you can put up decent numbers on a day in which your technique is dogshit (
), then your bench is definitely moving in the right direction. It was a backhanded compliment. lmao. Lets steal a forza for the crwc Do want.
we can hide it back behind the equipment desk. i have a decent spot _________________ Another 45 please...
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KevinAlvy Elite


Posts : 2446 Join date : 2011-10-30
 | Subject: Re: KevinAlvy's Training Log Tue Oct 01, 2013 8:39 pm | |
| Sunday
Front Squat Warmups 335x6 @10
Back Squat Warmups 335x1
Comp Deadlift Warmups 405x3
________________________________________
Tuesday
Back Squat Warmups 365x1
Comp Deadlift Warmups 455x3 |
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KevinAlvy Elite


Posts : 2446 Join date : 2011-10-30
 | Subject: Re: KevinAlvy's Training Log Sat Oct 05, 2013 12:39 am | |
| Front Squat W/ Belt Warmups 335x3 365x3 315x8
Random stuff
Notes: Really depleted |
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KevinAlvy Elite


Posts : 2446 Join date : 2011-10-30
 | Subject: Re: KevinAlvy's Training Log Sat Oct 05, 2013 9:45 pm | |
| Tng Bench Warmups 275x11 missed 12th 265 4x10
Decline Bench Warmups 285x7 missed 8th
Narrow Incline Half Reps 135 3x15
Notes: I have a hard time adjusting to the benches at Iowa. I normally do a good job avoiding misses, but I can't seem to get the right groove. Played an hour of tennis after this |
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KevinAlvy Elite


Posts : 2446 Join date : 2011-10-30
 | Subject: Re: KevinAlvy's Training Log Tue Oct 08, 2013 10:02 pm | |
| Sunday
Front Squat Warmups 315x9
Back Squat Warmups 385x1
_______________________
Today
Front Squat W/ Belt Warmups 405x1
Notes: Going to train my front squat the same way I did when I didn't even know what powerlifting was |
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KevinAlvy Elite


Posts : 2446 Join date : 2011-10-30
 | Subject: Re: KevinAlvy's Training Log Wed Oct 09, 2013 9:39 pm | |
| Tng Bench Warmups 285x11
Notes: Working like a dog
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Keosawa American-Record Holder


Posts : 3174 Join date : 2011-10-30 Age : 31
 | Subject: Re: KevinAlvy's Training Log Wed Oct 09, 2013 10:36 pm | |
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KevinAlvy Elite


Posts : 2446 Join date : 2011-10-30
 | Subject: Re: KevinAlvy's Training Log Wed Oct 09, 2013 10:41 pm | |
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Keosawa American-Record Holder


Posts : 3174 Join date : 2011-10-30 Age : 31
 | Subject: Re: KevinAlvy's Training Log Thu Oct 10, 2013 7:57 am | |
| - KevinAlvy wrote:
- Unreal
Mirin? There's a gif for everything. |
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Seth Class I

Posts : 752 Join date : 2012-07-31
 | Subject: Re: KevinAlvy's Training Log Thu Oct 10, 2013 11:45 pm | |
| Little late but....
Jelly of 405 FS. |
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KevinAlvy Elite


Posts : 2446 Join date : 2011-10-30
 | Subject: Re: KevinAlvy's Training Log Fri Oct 11, 2013 8:39 am | |
| - Seth wrote:
- Little late but....
Jelly of 405 FS.
Thanks Seth, but the belt gave it to me you mad Keough? |
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Nathan Poage Master


Posts : 1911 Join date : 2011-10-31 Age : 26
 | Subject: Re: KevinAlvy's Training Log Fri Oct 11, 2013 8:49 am | |
| Belt is working like a dog. |
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KevinAlvy Elite


Posts : 2446 Join date : 2011-10-30
 | Subject: Re: KevinAlvy's Training Log Fri Oct 11, 2013 8:51 am | |
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Keosawa American-Record Holder


Posts : 3174 Join date : 2011-10-30 Age : 31
 | Subject: Re: KevinAlvy's Training Log Fri Oct 11, 2013 8:10 pm | |
| - KevinAlvy wrote:
- Seth wrote:
- Little late but....
Jelly of 405 FS. Thanks Seth, but the belt gave it to me
you mad Keough?
Belt now, Leviathan later. So no, of course I'm not mad. |
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KevinAlvy Elite


Posts : 2446 Join date : 2011-10-30
 | Subject: Re: KevinAlvy's Training Log Fri Oct 11, 2013 10:53 pm | |
| Front SquatWarmups 380x3 @9 Single Leg Press3x8 PlanksFeet elevated 2:15 Elbows on swiss ball 1:00 Side :30 each Leg Curls3x12 Leg Extensions3x12 Notes: I think the planks are going to be great for developing my front squat as they mimic the brutal breathing and stability. Additionally, I think they will help me keep my back safe when I get start back squatting more- Keosawa wrote:
- KevinAlvy wrote:
- Seth wrote:
- Little late but....
Jelly of 405 FS. Thanks Seth, but the belt gave it to me
you mad Keough? Belt now, Leviathan later.
So no, of course I'm not mad.
foam and weight releasers |
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KevinAlvy Elite


Posts : 2446 Join date : 2011-10-30
 | Subject: Re: KevinAlvy's Training Log Sun Oct 13, 2013 7:14 pm | |
| Front Squat Warmups 415x1 @10
Tng Bench Warmups 300x8 @8.5
Comp Squat Warmups 405x1
Narrow Paused Incline 240x5
Planks Feet elevated 2:20 Elbows on ball 1:15 Sides :35
Superset Cable Flyes 3x15 Front Raises 3x15 |
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KevinAlvy Elite


Posts : 2446 Join date : 2011-10-30
 | Subject: Re: KevinAlvy's Training Log Tue Oct 15, 2013 8:26 pm | |
| Front Squat Warmups 335x7
Leg Press 100pps x12 200pps x12 245pps x12
Planks Side 1:00 On Swiss Ball |
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Nathan Poage Master


Posts : 1911 Join date : 2011-10-31 Age : 26
 | Subject: Re: KevinAlvy's Training Log Tue Oct 15, 2013 8:50 pm | |
| Abs are made in the kitchen, homeboy. |
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KevinAlvy Elite


Posts : 2446 Join date : 2011-10-30
 | Subject: Re: KevinAlvy's Training Log Tue Oct 15, 2013 8:54 pm | |
| I believe that to an extent |
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Keosawa American-Record Holder


Posts : 3174 Join date : 2011-10-30 Age : 31
 | Subject: Re: KevinAlvy's Training Log Tue Oct 15, 2013 9:33 pm | |
| - KevinAlvy wrote:
- I believe that to an extent
Abs are also made in the surgery room:  |
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