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 KevinAlvy's Training Log

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KevinAlvy
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AuthorMessage
Andy Awad
Class I
Class I



Posts : 531
Join date : 2013-12-08
Age : 38

KevinAlvy's Training Log - Page 35 Empty
PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 35 Icon_minitimeThu Mar 05, 2015 10:01 am

DDaddyKane wrote:
Out benching you and out totaling Andy are my main goals for this meet. Both are proving to be quite the challenge. Not that I really expected any less.

Screw my shoulder and biceps. I'm using my wide grip to bench at this meet. Every pound is going to count.
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KevinAlvy
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KevinAlvy


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Join date : 2011-10-30

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PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 35 Icon_minitimeThu Mar 05, 2015 12:23 pm

DDaddyKane wrote:
Out benching you and out totaling Andy are my main goals for this meet. Both are proving to be quite the challenge. Not that I really expected any less.

Bench is only a real lift in the gym. It is pretend in competition
Andy Awad wrote:
Screw my shoulder and biceps.  I'm using my wide grip to bench at this meet.  Every pound is going to count.

KA Approved
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KevinAlvy
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PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 35 Icon_minitimeThu Mar 05, 2015 9:57 pm

Deficit Sumo Deadlift
Warmups
495x6


Tng Bench
Warmups
335 8x4


Seated MP
Warmups
155 4x8


Decline Situps, RH, GHR
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KevinAlvy
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KevinAlvy


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PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 35 Icon_minitimeSat Mar 07, 2015 10:26 am

Tng Bench
Warmups
345 10x3


Seated MP
Warmups
145 3x10
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Keosawa
American-Record Holder
American-Record Holder
Keosawa


Posts : 3174
Join date : 2011-10-30
Age : 37

KevinAlvy's Training Log - Page 35 Empty
PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 35 Icon_minitimeSat Mar 07, 2015 2:27 pm

KevinAlvy wrote:
Comp Deadlift
Warmups
585x2
600x1 Miss 2nd

pale
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KevinAlvy
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KevinAlvy


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KevinAlvy's Training Log - Page 35 Empty
PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 35 Icon_minitimeMon Mar 09, 2015 9:38 pm

Tng Bench
Warmups
325 6x6


Deficit Deadlift
Warmups
545x4


Seated MP
Warmups
190 6x6


Comp Squat
Warmups
455x10


Keosawa wrote:


pale

exactly
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KevinAlvy
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KevinAlvy


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PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 35 Icon_minitimeTue Mar 10, 2015 6:46 pm

some back some bis
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Andy Awad
Class I
Class I



Posts : 531
Join date : 2013-12-08
Age : 38

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PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 35 Icon_minitimeWed Mar 11, 2015 12:23 am

KevinAlvy wrote:
some back some bis

Nice to see this again. It's been a while.
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KevinAlvy
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PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 35 Icon_minitimeWed Mar 11, 2015 9:52 am

agreed
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KevinAlvy
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PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 35 Icon_minitimeWed Mar 11, 2015 8:56 pm

Tng Bench
Warmups
335 7x5


Comp Squat
Warmups
515x5


Deficit Sumo Deadlift
Warmups
515 2x3


Seated MP
Warmups
180 2x7
175 3x7
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KevinAlvy
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PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 35 Icon_minitimeSat Mar 14, 2015 5:58 pm

Tng Bench
Warmups
345x8, 7, 6, 6, 5


Comp DL
Warmups
605x1 miss 2nd
525x5 miss 6th
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KevinAlvy
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PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 35 Icon_minitimeMon Mar 16, 2015 8:51 pm

Tng Bench
Warmups
355 10x3


Seated MP
Warmups
155 3x10
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Keosawa
American-Record Holder
American-Record Holder
Keosawa


Posts : 3174
Join date : 2011-10-30
Age : 37

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PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 35 Icon_minitimeTue Mar 17, 2015 8:45 am

KevinAlvy wrote:

Comp DL
Warmups
605x1 miss 2nd
525x5 miss 6th

75% completion percentage. NICE.
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http://iowapowerlifting.com
KevinAlvy
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KevinAlvy


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PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 35 Icon_minitimeTue Mar 17, 2015 9:06 pm

Comp Squat
Warmups
535x2
555x1
495x5


Decline Situps, GHR

Keosawa wrote:
75% completion percentage. NICE.

ty
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KevinAlvy
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PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 35 Icon_minitimeWed Mar 18, 2015 9:00 pm

Tng Bench
Warmups
335 3x6


Seated MP
Warmups
185 9x6


some back some bis
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KevinAlvy
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PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 35 Icon_minitimeTue Mar 24, 2015 9:11 pm

Comp Squat
Warmups
545x1


Comp Bench
Warmups
375x1


Comp Deadlift
Warmups
585x1


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KevinAlvy
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PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 35 Icon_minitimeTue Mar 24, 2015 9:14 pm

Squat - Felt terrible, looks fine
Bench - Felt terrible, looks fine
Deadlift - Felt terrible, looks terrible

I'm not sure if I have ever treated my body worse in a 96 hour period before
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Andy Awad
Class I
Class I



Posts : 531
Join date : 2013-12-08
Age : 38

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PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 35 Icon_minitimeTue Mar 24, 2015 11:37 pm

Please stop vertical filming.
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KevinAlvy
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PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 35 Icon_minitimeTue Apr 07, 2015 9:30 pm

Meet on 03/28 at 220

Squat
540 good
570 good
590 good


Bench
350 good
375 good
390 miss


Deadlift
570 good
620 good
635 miss


Relatively disappointing day overall, this was only 5 lbs better than in November. Did really well with my attempt selection, leaving only a maximum of 20 lbs on the platform. Had a great bench training cycle leading into it but jacked it up with poor decisions. For perspective, when I did 374 in a meet I did 300x8 a few weeks prior. The training cycle leading into this I did 345x8 (almost 9) and only came away with 1 more lb. I think it's critical that I find a reliable spotter to train with moving forward

Andy Awad wrote:
Please stop vertical filming.

maybe
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KevinAlvy
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PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 35 Icon_minitimeTue Apr 07, 2015 9:36 pm

Since then

Monday after

Bench 275x15

Tuesday After

Snatch 225, back

Thursday After

Bench 300x12, Incline Bench 185 4x9, BTN Press 95 4x9, Dips 90lbs x5

Yesterday

Bench 275x8, 325 2x5, 275x8, Incline Bench 225 3x6, BTN Press 105 4x9

Today

Snatch 205, Back
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KevinAlvy
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PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 35 Icon_minitimeThu Apr 09, 2015 8:38 pm

Snatch
Warmups
195x1


Tng Bench
Warmups
275x15


Pullups
3x6


BTN Press
115 3x9


Curls
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KevinAlvy
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PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 35 Icon_minitimeWed Apr 15, 2015 9:14 pm

Saturday

Tng Bench
Warmups
315 2x5


Seated DB MP
Warmups
70's 3x10


Dips
Warmups
115x3


Chinups
Warmups
3x7


Dips
3x10
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KevinAlvy
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PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 35 Icon_minitimeWed Apr 15, 2015 9:22 pm

Monday

Snatch
Warmups
205x1


Chest Supported Rows, Decline Situps, and Pulldowns
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KevinAlvy
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PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 35 Icon_minitimeFri Apr 17, 2015 9:13 pm

Tng Bench
Warmups
365x1
325 2x5


BTN Press
135x9
125x12


Dips
Warmups
135x4
3x12
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KevinAlvy
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PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 35 Icon_minitimeSat Apr 18, 2015 5:50 pm

Comp Squat
Warmups
315x5


Shrugs
Warmups
275x10


Hang Snatches
95 3x10


Chinups, Cable Abs, and Curls
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