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 KevinAlvy's Training Log

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KevinAlvy
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PostSubject: Re: KevinAlvy's Training Log   Wed Jul 01, 2015 8:52 pm

Monday some back

Wednesday

Incline Bench
Warmups
275 4x4


BTN Press
Warmups
160 5x5


Pin Press
Warmups
325 4x6

Andy Awad wrote:
nice

just back Anday
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KevinAlvy
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PostSubject: Re: KevinAlvy's Training Log   Mon Jul 06, 2015 8:22 pm

Friday


Tng Bench
Warmups
375 2x2


Incline Bench
Warmups
295, 305, 315x2
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KevinAlvy
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PostSubject: Re: KevinAlvy's Training Log   Mon Jul 06, 2015 8:25 pm

Tng Bench
Warmups
335x7


Incline Bench
Warmups
225 2x9


BTN Press
Warmups
115 3x10
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KevinAlvy
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PostSubject: Re: KevinAlvy's Training Log   Sun Jul 12, 2015 6:26 pm

Tuesday Back/Bis

Thursday

Incline Bench
Warmups
295x 2, 3, 4


BTN Press
Warmups
165 3x5


Pin Press
335 4x6


Friday
Back/bis
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KevinAlvy
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PostSubject: Re: KevinAlvy's Training Log   Sun Jul 12, 2015 6:32 pm

Tng Bench
Warmups
355x2
385x2 @10
355x2
355x4 @9.5


Incline Bench
Warmups
315x2


BTN Press
Warmups
185x2


Notes: 385x2 and 355x4 are both 10 lbs off my lifts when I did 420 tng
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KevinAlvy
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PostSubject: Re: KevinAlvy's Training Log   Wed Jul 15, 2015 8:19 pm

Tuesday
Back/Bis


Tng Bench
Warmups
315 2x8


Incline Bench
Warmups
235 2x9


BTN Press
135x10
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KevinAlvy
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PostSubject: Re: KevinAlvy's Training Log   Tue Jul 21, 2015 9:04 pm

Wednesday
Back/bis


Saturday
Tng Bench 340 4x4
Chinups 4x10

Today

Comp Bench
Warmups
385x1
395x1


BTN Press
Warmups
200x0 fail


DB Bench
Warmups
120x10
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KevinAlvy
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PostSubject: Re: KevinAlvy's Training Log   Sat Aug 08, 2015 9:07 pm

Been lifting but too lazy to log

Superset
Comp Bench 315 10x3
Chinups 10x3


Superset
Dips 3x10
Chinups 3x3


Pulldowns and Curls
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Andy Awad
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PostSubject: Re: KevinAlvy's Training Log   Wed Sep 23, 2015 12:36 pm

KevinAlvy wrote:
Back/Bis
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KevinAlvy
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PostSubject: Re: KevinAlvy's Training Log   Tue Nov 17, 2015 8:53 pm

Friday

Suo Deadlift
Warmups
315x15


Squat
135x10


Planks


Fat Man Pullups
3x10


Rear Delt Raises
10's 3x10
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PostSubject: Re: KevinAlvy's Training Log   Tue Nov 17, 2015 8:57 pm

Sunday

Incline Bench
Warmups
245x5


Seated DB Press
Warmups
70x8


Feet up Bench
Warmups
225x10


Dips
3x15
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KevinAlvy
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PostSubject: Re: KevinAlvy's Training Log   Tue Nov 17, 2015 9:01 pm

cheater Deadlift
405x5


Squat
315x5


Planks


Lunges
3x10


Rear delt raises
10's 3x20
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PostSubject: Re: KevinAlvy's Training Log   Thu Nov 19, 2015 8:35 pm

Tng Bench
Warmups
315x3


Incline Bench
225x6


Seated DB MP
70's x9


Dips
3x15
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PostSubject: Re: KevinAlvy's Training Log   Sat Nov 21, 2015 7:38 pm

cheater Deadlift
Warmups
455x1


Leg Press, Core, and Misc
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PostSubject: Re: KevinAlvy's Training Log   Sun Nov 22, 2015 7:01 pm

Seated MP
Warmups
225x4


Incline Bench
Warmups
225x7


Feet Up Bench
Warmups
245x10


Dips
3x


Prehab
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Nathan Poage
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PostSubject: Re: KevinAlvy's Training Log   Mon Nov 23, 2015 3:45 pm

KevinAlvy wrote:
cheater Deadlift
Warmups
455x1


Leg Press, Core, and Misc

Aware me on Misc gains

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KevinAlvy
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PostSubject: Re: KevinAlvy's Training Log   Tue Nov 24, 2015 9:26 pm

cheater Deadlift
warmups
455x5


Comp Squat[/b
Warmups
365x5


[b]Walking Lunges

30's 3x10


Leg Press
6pps x10


Abs, Upper back
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PostSubject: Re: KevinAlvy's Training Log   Wed Dec 02, 2015 8:49 pm

Friday


Bench Press
Warmups
350x1


Incline Bench
Warmups
275x3


Seated DB MP
Warmups
85'sx12

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PostSubject: Re: KevinAlvy's Training Log   Wed Dec 02, 2015 8:50 pm

Sunday


cheater Deadlift
Warmups
475x3


Walking Lunges
35's 3x10


Core
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PostSubject: Re: KevinAlvy's Training Log   Wed Dec 02, 2015 8:51 pm

Wednesday


cheater Deadlift
Warmups
405x10


Walking Lunges
40's 3x10


Core
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PostSubject: Re: KevinAlvy's Training Log   Thu Dec 03, 2015 10:08 pm

Tng Bench
Warmups
335x3


FU WG Bench
250x10


FU NG Bench
205x10
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PostSubject: Re: KevinAlvy's Training Log   Mon Dec 07, 2015 8:29 pm

Sunday

cheater Deadlift
Warmups
495x5


HB Squat
225x5


SL Press
180 3x10


Core
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PostSubject: Re: KevinAlvy's Training Log   Mon Dec 07, 2015 8:31 pm

Today

Incline Bench
Warmups
275x3


Narrow Pause Incline
205x10


WG FU Bench
225x15


Seated MP
60s's 4x8
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PostSubject: Re: KevinAlvy's Training Log   Mon Dec 14, 2015 8:57 pm

Thursday

cheater Deadlift
Warmups
455x8


Feet Up Bench
275x8
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PostSubject: Re: KevinAlvy's Training Log   Mon Dec 14, 2015 8:58 pm

Saturday

cheater Deadlift
515x3


Tng Bench
315x6
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