Ultimate Iowa Powerlifting

A forum dedicated to powerlifting in Iowa and Iowa City
 
HomeCalendarFAQSearchMemberlistUsergroupsRegisterLog in

Share | 
 

 KevinAlvy's Training Log

View previous topic View next topic Go down 
Go to page : Previous  1 ... 21 ... 38, 39, 40  Next
AuthorMessage
KevinAlvy
Elite
Elite
avatar

Posts : 2446
Join date : 2011-10-30

PostSubject: Re: KevinAlvy's Training Log   Thu Jan 14, 2016 8:27 pm

Tng Bench
Warmups
295x11


Incline Bench
Warmups
295x3


Seated MP
Warmups
225x6


Hammer Pulldown
360x10


Pendlay Row
135 3x10


Raises
3x15


Chris Anderson wrote:
KevinAlvy wrote:

Safety Squat Bar - wtf is this demon exercise
Warmups
225 3x5

Do it close stance to hate yourself even more.

fine
Back to top Go down
View user profile
KevinAlvy
Elite
Elite
avatar

Posts : 2446
Join date : 2011-10-30

PostSubject: Re: KevinAlvy's Training Log   Mon Jan 18, 2016 9:50 pm

Sat

Incline Bench
Warmups
330x1


Seated DB Press
90's x10


Back/Bis
Back to top Go down
View user profile
KevinAlvy
Elite
Elite
avatar

Posts : 2446
Join date : 2011-10-30

PostSubject: Re: KevinAlvy's Training Log   Mon Jan 18, 2016 9:51 pm

Comp Deadlift
Warmups
550x4


Comp Squat
Warmups
455x8


Leg Press, Pulldowns, Rows
Back to top Go down
View user profile
KevinAlvy
Elite
Elite
avatar

Posts : 2446
Join date : 2011-10-30

PostSubject: Re: KevinAlvy's Training Log   Fri Jan 22, 2016 6:58 pm

Tuesday

Tng Bench
Warmups
355x3


Incline Bench
Warmups
275x7


Seated MP
95's x11


Dips
3x15
Back to top Go down
View user profile
KevinAlvy
Elite
Elite
avatar

Posts : 2446
Join date : 2011-10-30

PostSubject: Re: KevinAlvy's Training Log   Fri Jan 22, 2016 7:03 pm

Pause Squat
Warmups
495x1


Narrow SSB Squat - feels more natty narrow
Warmups 295x5


Pulldowns
Back to top Go down
View user profile
KevinAlvy
Elite
Elite
avatar

Posts : 2446
Join date : 2011-10-30

PostSubject: Re: KevinAlvy's Training Log   Sat Jan 23, 2016 6:05 pm

Tng Bench
Warmups
370x2


Incline Bench
Warmups
255x7


Seated BB MP
Warmups
245x2


Raises
3x15
Back to top Go down
View user profile
KevinAlvy
Elite
Elite
avatar

Posts : 2446
Join date : 2011-10-30

PostSubject: Re: KevinAlvy's Training Log   Thu Jan 28, 2016 8:07 pm

Wednesday

cheater Deadlift
Warmups
535x5


Squat
Warmups
495x4


Full Clean
Warmups
225x5


Leg Press
10 pps x10



__________________________________

Tng Bench
Warmups
315x8


WG FU Bench
Warmups
285x10


NG FU bench
Warmups
185x13


Skull Crushers
Warmups
135x6
Back to top Go down
View user profile
KevinAlvy
Elite
Elite
avatar

Posts : 2446
Join date : 2011-10-30

PostSubject: Re: KevinAlvy's Training Log   Tue Feb 02, 2016 10:00 pm

Comp DL
Warmups
565x3


Comp Squat
Warmups
495x7


Full Cleans
Warmups
245x2


Lunges
53's 3x10


Shrugs
315x10


Rear Delt Raises
3x15
Back to top Go down
View user profile
KevinAlvy
Elite
Elite
avatar

Posts : 2446
Join date : 2011-10-30

PostSubject: Re: KevinAlvy's Training Log   Wed Feb 03, 2016 7:44 pm

Tng Bench
Warmups
340x5


WG FU Bench
Warmups
315x5


NG FU Bench
Warmups
275x6


Dips
Warmups
90x5
Back to top Go down
View user profile
KevinAlvy
Elite
Elite
avatar

Posts : 2446
Join date : 2011-10-30

PostSubject: Re: KevinAlvy's Training Log   Sat Feb 06, 2016 3:42 pm

Friday

Light Cleans and Back/Bis
Back to top Go down
View user profile
KevinAlvy
Elite
Elite
avatar

Posts : 2446
Join date : 2011-10-30

PostSubject: Re: KevinAlvy's Training Log   Sat Feb 06, 2016 3:43 pm

Tng Bench
Warmups
375x2


FU WG Bench
Warmup
295x8


Incline Bench
295x2


Dips
3x10


Side Raises
3x10


Skull Crushers
135x8
Back to top Go down
View user profile
KevinAlvy
Elite
Elite
avatar

Posts : 2446
Join date : 2011-10-30

PostSubject: Re: KevinAlvy's Training Log   Mon Feb 08, 2016 10:07 pm

Comp Squat
Warmups
520x4


Comp Deadlift
Warmups
585x1 missed second


cheater Deadlift w/ straps
Warmups
405x12


RH
90 4x10


Rear delt raises
10's 3x20
Back to top Go down
View user profile
KevinAlvy
Elite
Elite
avatar

Posts : 2446
Join date : 2011-10-30

PostSubject: Re: KevinAlvy's Training Log   Tue Feb 09, 2016 9:34 pm

Tng Bench
Warmups
315x9


WG FU Bench
Warmups
275x14


Incline Bench
Warmups
265x6


Seated MP
Warmups
80's x13


Back to top Go down
View user profile
KevinAlvy
Elite
Elite
avatar

Posts : 2446
Join date : 2011-10-30

PostSubject: Re: KevinAlvy's Training Log   Fri Feb 12, 2016 1:15 pm

Pause Squat
Warmups
495x5


Back/Bis
Back to top Go down
View user profile
KevinAlvy
Elite
Elite
avatar

Posts : 2446
Join date : 2011-10-30

PostSubject: Re: KevinAlvy's Training Log   Mon Feb 15, 2016 4:02 pm

Tng Bench
Warmups
345x4


FU Bench
Warmups
295x6


Seated DB MP
Warmups
80'sx14
Back to top Go down
View user profile
KevinAlvy
Elite
Elite
avatar

Posts : 2446
Join date : 2011-10-30

PostSubject: Re: KevinAlvy's Training Log   Mon Feb 15, 2016 9:24 pm

Comp Squat
Warmups
495x9


Comp Deadlift w/ Straps
495x7


SSB Squat
Warmups
315x5


RH
Warmups
90 4x15


Leg Press
Warmups
6 ppsx20
Back to top Go down
View user profile
KevinAlvy
Elite
Elite
avatar

Posts : 2446
Join date : 2011-10-30

PostSubject: Re: KevinAlvy's Training Log   Tue Feb 16, 2016 9:35 pm

Incline Bench
Warmups
315x3


Tng Bench
Warmups
335x5


Hammer MP
Warmups
3 pps x7


Skull Crushers
Warmups
170x1


Lateral raises and pec flyes
Back to top Go down
View user profile
KevinAlvy
Elite
Elite
avatar

Posts : 2446
Join date : 2011-10-30

PostSubject: Re: KevinAlvy's Training Log   Wed Feb 17, 2016 7:48 pm

Full Clean
Warmups
265x1


RH
90 4x15


Shrugs
Warmups
365x10
Back to top Go down
View user profile
KevinAlvy
Elite
Elite
avatar

Posts : 2446
Join date : 2011-10-30

PostSubject: Re: KevinAlvy's Training Log   Thu Feb 18, 2016 8:41 pm

Tng Bench
Warmups
360x3


NG FU Bench
Warmups
280x6


WG FU Bench
280x9


Skull Crushers
Warmups
135x10
Back to top Go down
View user profile
KevinAlvy
Elite
Elite
avatar

Posts : 2446
Join date : 2011-10-30

PostSubject: Re: KevinAlvy's Training Log   Fri Feb 19, 2016 8:09 pm

Pause Squat
Warmups
525x4


Leg Press
Warmups
10pps x10


RH
90 3x15


Hamstring Curls
3x15
Back to top Go down
View user profile
KevinAlvy
Elite
Elite
avatar

Posts : 2446
Join date : 2011-10-30

PostSubject: Re: KevinAlvy's Training Log   Sun Feb 21, 2016 6:16 pm

Tng Bench
Warmups
405x1


WG FU Bench
Warmups
315x8


Skull Crushers
Warmups
155x5


Side Raises
25's 3x10
Back to top Go down
View user profile
KevinAlvy
Elite
Elite
avatar

Posts : 2446
Join date : 2011-10-30

PostSubject: Re: KevinAlvy's Training Log   Tue Feb 23, 2016 8:54 pm

Comp Squat
Warmups
545x3


Comp Deadlift
Warmups
545x4


SSB Squat
Warmups
315x7



Rh
90 4x10


Shrugs
Warmups
385x12
Back to top Go down
View user profile
KevinAlvy
Elite
Elite
avatar

Posts : 2446
Join date : 2011-10-30

PostSubject: Re: KevinAlvy's Training Log   Wed Feb 24, 2016 7:22 pm

Incline Bench
Warmups
340x1


NG FU Bench
Warmups
275x8


RH
90 4x10
Back to top Go down
View user profile
KevinAlvy
Elite
Elite
avatar

Posts : 2446
Join date : 2011-10-30

PostSubject: Re: KevinAlvy's Training Log   Thu Feb 25, 2016 8:53 pm

Hang Clean
Warmups
185 3x2


Leg Press
Warmups
11.5pps x10


Hammer Pulldown
Warmups
4pps x10


Chest Supported Rows
Warmups
200x10
Back to top Go down
View user profile
KevinAlvy
Elite
Elite
avatar

Posts : 2446
Join date : 2011-10-30

PostSubject: Re: KevinAlvy's Training Log   Sun Feb 28, 2016 9:05 pm

Comp Squat
Warmups
530x4


Saturday

Comp Deadlift
Warmups
530x4


SLDL
225 3x10


RH and T bar rows
Back to top Go down
View user profile
Sponsored content




PostSubject: Re: KevinAlvy's Training Log   

Back to top Go down
 
KevinAlvy's Training Log
View previous topic View next topic Back to top 
Page 39 of 40Go to page : Previous  1 ... 21 ... 38, 39, 40  Next
 Similar topics
-
» KevinAlvy's Training Log
» KevinAlvy's Training Log
» KevinAlvy's Training Log
» Re: Training/Seminars on the Revised IRR of 9184
» List of GPPB accredited training institutions

Permissions in this forum:You cannot reply to topics in this forum
Ultimate Iowa Powerlifting :: General :: Training Logs-
Jump to: