| KevinAlvy's Training Log | |
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Author | Message |
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KevinAlvy Elite


Posts : 2446 Join date : 2011-10-30
 | Subject: Re: KevinAlvy's Training Log Mon Feb 29, 2016 7:59 pm | |
| Tng Bench Warmups 315x10
WG FU Bench Warmups 275x12
NG FU Bench Warmups 225x8
Skull Crushers Warmups 165x4
Hammer MP Warmups 3pps x6 |
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Chris Anderson Anabolic Furnace


Posts : 3023 Join date : 2011-11-02 Age : 26 Location : The City of Iowa
 | Subject: Re: KevinAlvy's Training Log Mon Feb 29, 2016 10:09 pm | |
| - KevinAlvy wrote:
FU Bench
Yeah I agree _________________ i lift things up and put them down
Solum per exitum.
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KevinAlvy Elite


Posts : 2446 Join date : 2011-10-30
 | Subject: Re: KevinAlvy's Training Log Tue Mar 01, 2016 9:21 pm | |
| Comp Squat Warmups 550x4
Deadlift w/ Straps Warmups 515x5
Paused Leg Press Warmups 11pps x5 |
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KevinAlvy Elite


Posts : 2446 Join date : 2011-10-30
 | Subject: Re: KevinAlvy's Training Log Thu Mar 03, 2016 9:06 pm | |
| Pause Squat Warmups 495x6
Comp Deadlift Warmups 570x3
SSB Squat Warmups 335x5
SLDL Warmups 235 3x10
Narrow Paused Leg Press Warmups 8pps x10 |
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Chris Anderson Anabolic Furnace


Posts : 3023 Join date : 2011-11-02 Age : 26 Location : The City of Iowa
 | Subject: Re: KevinAlvy's Training Log Fri Mar 04, 2016 12:34 am | |
| Das a lot of legs _________________ i lift things up and put them down
Solum per exitum.
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KevinAlvy Elite


Posts : 2446 Join date : 2011-10-30
 | Subject: Re: KevinAlvy's Training Log Mon Mar 07, 2016 9:09 pm | |
| Comp SquatWarmups 565x3 Comp DLWarmups 585x2 Back/Bis- Chris Anderson wrote:
- Das a lot of legs
is this better |
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KevinAlvy Elite


Posts : 2446 Join date : 2011-10-30
 | Subject: Re: KevinAlvy's Training Log Tue Mar 08, 2016 9:58 pm | |
| Incline Bench Warmups 275x6
Seated DB MP Warmups 90's x9
FU Bench Warmups 290x8
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KevinAlvy Elite


Posts : 2446 Join date : 2011-10-30
 | Subject: Re: KevinAlvy's Training Log Thu Mar 10, 2016 8:55 pm | |
| Pause Squat Warmups 535x3
RH Warmups 90 3x15
Leg Press Warmups 11pps x6 |
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KevinAlvy Elite


Posts : 2446 Join date : 2011-10-30
 | Subject: Re: KevinAlvy's Training Log Mon Mar 14, 2016 8:30 pm | |
| Friday
Tng Bench Warmups 345x5
FU WG Bench Warmups 315x6
NG FU Bench Warmups 275x7 |
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KevinAlvy Elite


Posts : 2446 Join date : 2011-10-30
 | Subject: Re: KevinAlvy's Training Log Mon Mar 14, 2016 8:32 pm | |
| Comp Squat Warmups 585x2
RH 90 3x15
Single Leg Press Warmups 3pps x10 |
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KevinAlvy Elite


Posts : 2446 Join date : 2011-10-30
 | Subject: Re: KevinAlvy's Training Log Tue Mar 15, 2016 9:32 pm | |
| FU Bench Warmups 335x4
WG FU Bench Warmups 275x15
NG FU Bench Warmups 225x12
Dips 3x15 |
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KevinAlvy Elite


Posts : 2446 Join date : 2011-10-30
 | Subject: Re: KevinAlvy's Training Log Fri Mar 18, 2016 9:49 pm | |
| Yesterday
Leg Press, RH, and Box jumps |
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KevinAlvy Elite


Posts : 2446 Join date : 2011-10-30
 | Subject: Re: KevinAlvy's Training Log Fri Mar 18, 2016 9:52 pm | |
| Incline Bench Warmups 345x0 missed this pretty bad 245x10
WG FU Bench Warmups 295x10
Seated DB MP Warmups 85's x12
Side Raises 20's 2x10 |
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KevinAlvy Elite


Posts : 2446 Join date : 2011-10-30
 | Subject: Re: KevinAlvy's Training Log Tue Mar 22, 2016 6:34 pm | |
| Sat
Leg Press, RH and Shrugs |
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KevinAlvy Elite


Posts : 2446 Join date : 2011-10-30
 | Subject: Re: KevinAlvy's Training Log Tue Mar 22, 2016 6:35 pm | |
| Tng Bench Warmups 365x2 335x5
Seated DB MP 85's x12
Side Raises 3x12 |
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KevinAlvy Elite


Posts : 2446 Join date : 2011-10-30
 | Subject: Re: KevinAlvy's Training Log Thu Mar 24, 2016 9:13 pm | |
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