| | KevinAlvy's Training Log |  |
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| Author | Message |
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KevinAlvy
Elite
Posts : 2446
Join date : 2011-10-30
 |  Subject: Re: KevinAlvy's Training Log  Mon Feb 29, 2016 7:59 pm | |
| Tng Bench
Warmups
315x10
WG FU Bench
Warmups
275x12
NG FU Bench
Warmups
225x8
Skull Crushers
Warmups
165x4
Hammer MP
Warmups
3pps x6 |
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Chris Anderson
Anabolic Furnace
Posts : 3023
Join date : 2011-11-02
Age : 26
Location : The City of Iowa
| | Subject: Re: KevinAlvy's Training Log Mon Feb 29, 2016 10:09 pm | |
| - KevinAlvy wrote:
FU Bench
Yeah I agree
_________________
i lift things up and put them down
Solum per exitum.
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KevinAlvy
Elite
Posts : 2446
Join date : 2011-10-30
| | Subject: Re: KevinAlvy's Training Log Tue Mar 01, 2016 9:21 pm | |
| Comp Squat
Warmups
550x4
Deadlift w/ Straps
Warmups
515x5
Paused Leg Press
Warmups
11pps x5 |
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KevinAlvy
Elite
Posts : 2446
Join date : 2011-10-30
| | Subject: Re: KevinAlvy's Training Log Thu Mar 03, 2016 9:06 pm | |
| Pause Squat
Warmups
495x6
Comp Deadlift
Warmups
570x3
SSB Squat
Warmups
335x5
SLDL
Warmups
235 3x10
Narrow Paused Leg Press
Warmups
8pps x10 |
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Chris Anderson
Anabolic Furnace
Posts : 3023
Join date : 2011-11-02
Age : 26
Location : The City of Iowa
| | Subject: Re: KevinAlvy's Training Log Fri Mar 04, 2016 12:34 am | |
| Das a lot of legs
_________________
i lift things up and put them down
Solum per exitum.
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KevinAlvy
Elite
Posts : 2446
Join date : 2011-10-30
| | Subject: Re: KevinAlvy's Training Log Mon Mar 07, 2016 9:09 pm | |
| Comp SquatWarmups 565x3 Comp DLWarmups 585x2 Back/Bis- Chris Anderson wrote:
- Das a lot of legs
is this better |
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KevinAlvy
Elite
Posts : 2446
Join date : 2011-10-30
| | Subject: Re: KevinAlvy's Training Log Tue Mar 08, 2016 9:58 pm | |
| Incline Bench
Warmups
275x6
Seated DB MP
Warmups
90's x9
FU Bench
Warmups
290x8
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KevinAlvy
Elite
Posts : 2446
Join date : 2011-10-30
| | Subject: Re: KevinAlvy's Training Log Thu Mar 10, 2016 8:55 pm | |
| Pause Squat
Warmups
535x3
RH
Warmups
90 3x15
Leg Press
Warmups
11pps x6 |
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KevinAlvy
Elite
Posts : 2446
Join date : 2011-10-30
| | Subject: Re: KevinAlvy's Training Log Mon Mar 14, 2016 8:30 pm | |
| Friday
Tng Bench
Warmups
345x5
FU WG Bench
Warmups
315x6
NG FU Bench
Warmups
275x7 |
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KevinAlvy
Elite
Posts : 2446
Join date : 2011-10-30
| | Subject: Re: KevinAlvy's Training Log Mon Mar 14, 2016 8:32 pm | |
| Comp Squat
Warmups
585x2
RH
90 3x15
Single Leg Press
Warmups
3pps x10 |
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KevinAlvy
Elite
Posts : 2446
Join date : 2011-10-30
| | Subject: Re: KevinAlvy's Training Log Tue Mar 15, 2016 9:32 pm | |
| FU Bench
Warmups
335x4
WG FU Bench
Warmups
275x15
NG FU Bench
Warmups
225x12
Dips
3x15 |
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KevinAlvy
Elite
Posts : 2446
Join date : 2011-10-30
| | Subject: Re: KevinAlvy's Training Log Fri Mar 18, 2016 9:49 pm | |
| Yesterday
Leg Press, RH, and Box jumps |
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KevinAlvy
Elite
Posts : 2446
Join date : 2011-10-30
| | Subject: Re: KevinAlvy's Training Log Fri Mar 18, 2016 9:52 pm | |
| Incline Bench
Warmups
345x0 missed this pretty bad
245x10
WG FU Bench
Warmups
295x10
Seated DB MP
Warmups
85's x12
Side Raises
20's 2x10 |
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KevinAlvy
Elite
Posts : 2446
Join date : 2011-10-30
| | Subject: Re: KevinAlvy's Training Log Tue Mar 22, 2016 6:34 pm | |
| Sat
Leg Press, RH and Shrugs |
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KevinAlvy
Elite
Posts : 2446
Join date : 2011-10-30
| | Subject: Re: KevinAlvy's Training Log Tue Mar 22, 2016 6:35 pm | |
| Tng Bench
Warmups
365x2
335x5
Seated DB MP
85's x12
Side Raises
3x12 |
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KevinAlvy
Elite
Posts : 2446
Join date : 2011-10-30
| | Subject: Re: KevinAlvy's Training Log Thu Mar 24, 2016 9:13 pm | |
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