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 KevinAlvy's Training Log

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KevinAlvy
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PostSubject: Re: KevinAlvy's Training Log   Mon Feb 29, 2016 7:59 pm

Tng Bench
Warmups
315x10


WG FU Bench
Warmups
275x12


NG FU Bench
Warmups
225x8


Skull Crushers
Warmups
165x4


Hammer MP
Warmups
3pps x6
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Chris Anderson
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PostSubject: Re: KevinAlvy's Training Log   Mon Feb 29, 2016 10:09 pm

KevinAlvy wrote:

FU Bench

Yeah I agree

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i lift things up and put them down

Solum per exitum.
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PostSubject: Re: KevinAlvy's Training Log   Tue Mar 01, 2016 9:21 pm

Comp Squat
Warmups
550x4


Deadlift w/ Straps
Warmups
515x5


Paused Leg Press
Warmups
11pps x5
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KevinAlvy
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PostSubject: Re: KevinAlvy's Training Log   Thu Mar 03, 2016 9:06 pm

Pause Squat
Warmups
495x6


Comp Deadlift
Warmups
570x3


SSB Squat
Warmups
335x5


SLDL
Warmups
235 3x10


Narrow Paused Leg Press
Warmups
8pps x10
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Chris Anderson
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PostSubject: Re: KevinAlvy's Training Log   Fri Mar 04, 2016 12:34 am

Das a lot of legs

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KevinAlvy
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PostSubject: Re: KevinAlvy's Training Log   Mon Mar 07, 2016 9:09 pm

Comp Squat
Warmups
565x3


Comp DL
Warmups
585x2


Back/Bis

Chris Anderson wrote:
Das a lot of legs

is this better
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KevinAlvy
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PostSubject: Re: KevinAlvy's Training Log   Tue Mar 08, 2016 9:58 pm

Incline Bench
Warmups
275x6


Seated DB MP
Warmups
90's x9


FU Bench
Warmups
290x8
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PostSubject: Re: KevinAlvy's Training Log   Thu Mar 10, 2016 8:55 pm

Pause Squat
Warmups
535x3


RH
Warmups
90 3x15


Leg Press
Warmups
11pps x6
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KevinAlvy
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PostSubject: Re: KevinAlvy's Training Log   Mon Mar 14, 2016 8:30 pm

Friday

Tng Bench
Warmups
345x5


FU WG Bench
Warmups
315x6


NG FU Bench
Warmups
275x7
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KevinAlvy
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PostSubject: Re: KevinAlvy's Training Log   Mon Mar 14, 2016 8:32 pm

Comp Squat
Warmups
585x2


RH
90 3x15


Single Leg Press
Warmups
3pps x10
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PostSubject: Re: KevinAlvy's Training Log   Tue Mar 15, 2016 9:32 pm

FU Bench
Warmups
335x4


WG FU Bench
Warmups
275x15


NG FU Bench
Warmups
225x12


Dips
3x15
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KevinAlvy
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PostSubject: Re: KevinAlvy's Training Log   Fri Mar 18, 2016 9:49 pm

Yesterday

Leg Press, RH, and Box jumps
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KevinAlvy
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PostSubject: Re: KevinAlvy's Training Log   Fri Mar 18, 2016 9:52 pm

Incline Bench
Warmups
345x0 missed this pretty bad
245x10


WG FU Bench
Warmups
295x10


Seated DB MP
Warmups
85's x12


Side Raises
20's 2x10
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PostSubject: Re: KevinAlvy's Training Log   Tue Mar 22, 2016 6:34 pm

Sat

Leg Press, RH and Shrugs
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PostSubject: Re: KevinAlvy's Training Log   Tue Mar 22, 2016 6:35 pm

Tng Bench
Warmups
365x2
335x5


Seated DB MP
85's x12


Side Raises
3x12
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KevinAlvy
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PostSubject: Re: KevinAlvy's Training Log   Thu Mar 24, 2016 9:13 pm

Wed

Comp Squat
Warmups
525x5


RH
Warmups
3x10


Hamstring Curls
3x10


Pulldowns

-------

http://uipowerlifting.forumotion.com/viewtopic.forum?t=490
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