| ★Poage's Straining Log: Let's Get Ready to RUMble★ | |
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+6badbackboi Andy Awad Seth David Petersen Quadfather Nathan Poage 10 posters |
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Quadfather Class I
Posts : 985 Join date : 2013-02-12 Age : 32 Location : Des Moines, IA
| Subject: Re: ★Poage's Straining Log: Let's Get Ready to RUMble★ Sun Apr 13, 2014 9:26 pm | |
| Repped every time you bench press | |
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Nathan Poage Master
Posts : 1912 Join date : 2011-10-31 Age : 32
| Subject: Re: ★Poage's Straining Log: Let's Get Ready to RUMble★ Tue Apr 15, 2014 8:52 pm | |
| April 15 2014 8:42 PM 1 Deadlift 500 lbs x 1 reps 405 lbs x 5 reps 405 lbs x 5 reps 405 lbs x 5 reps 405 lbs x 5 reps 405 lbs x 5 reps 365 lbs x 3 reps || Deficit: 2 ins 365 lbs x 3 reps || Deficit: 2 ins 365 lbs x 3 reps || Deficit: 2 ins 365 lbs x 3 reps || Deficit: 2 ins 365 lbs x 3 reps || Deficit: 2 ins Felt off today
2 Snatch Grip Romanian Deadlift 225 lbs x 5 reps 225 lbs x 5 reps 225 lbs x 5 reps 225 lbs x 5 reps 225 lbs x 5 reps 3:1:0
3 Pendlay Row 155 lbs x 5 reps 155 lbs x 5 reps 155 lbs x 5 reps snatch grip
4 Glute Ham Raise 10 reps 10 reps 10 reps 10 reps 10 reps ss w/ pull ups w/ 25 lb plate
5 Pull-Up 8 reps 8 reps 8 reps 8 reps 8 reps | |
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Nathan Poage Master
Posts : 1912 Join date : 2011-10-31 Age : 32
| Subject: Re: ★Poage's Straining Log: Let's Get Ready to RUMble★ Tue Apr 15, 2014 8:52 pm | |
| - Brometheus wrote:
- Repped every time you bench press
ty mang | |
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Nathan Poage Master
Posts : 1912 Join date : 2011-10-31 Age : 32
| Subject: Re: ★Poage's Straining Log: Let's Get Ready to RUMble★ Thu Apr 17, 2014 8:23 pm | |
| April 17 2014 8:18 PM 1 Bench Press 185 lbs x 1 reps 200 lbs x 1 reps 225 lbs x 1 reps 185 lbs x 4 reps 190 lbs x 4 reps 195 lbs x 4 reps 200 lbs x 4 reps 205 lbs x 4 reps 5:1:0 Bench felt amazing for some reason
2 Weighted Dip 45 lbs x 5 reps 45 lbs x 5 reps 45 lbs x 5 reps 45 lbs x 5 reps 45 lbs x 5 reps 45 lbs x 5 reps 45 lbs x 5 reps 3:1:0
3 Face Pull 135 lbs x 10 reps 135 lbs x 10 reps 135 lbs x 10 reps 135 lbs x 10 reps ss w/ triceps
4 Rope Triceps Extension 75 lbs x 10 reps 75 lbs x 10 reps 75 lbs x 10 reps 75 lbs x 10 reps ss w/ face pulls
5 Cable Rear Delt Fly 15 lbs x 12 reps 15 lbs x 12 reps 15 lbs x 12 reps 15 lbs x 12 reps 15 lbs x 12 reps | |
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Chris Anderson Anabolic Furnace
Posts : 3023 Join date : 2011-11-02 Age : 31 Location : The City of Iowa
| Subject: Re: ★Poage's Straining Log: Let's Get Ready to RUMble★ Thu Apr 17, 2014 8:37 pm | |
| - Nathan Poage wrote:
- April 17 2014 8:18 PM
1 Bench Press 185 lbs x 1 reps 200 lbs x 1 reps 225 lbs x 1 reps 185 lbs x 4 reps 190 lbs x 4 reps 195 lbs x 4 reps 200 lbs x 4 reps 205 lbs x 4 reps 5:1:0 Bench felt amazing for some reason
Maybe because you've actually been training it? | |
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Quadfather Class I
Posts : 985 Join date : 2013-02-12 Age : 32 Location : Des Moines, IA
| Subject: Re: ★Poage's Straining Log: Let's Get Ready to RUMble★ Thu Apr 17, 2014 11:35 pm | |
| - Nathan Poage wrote:
- 1 Bench Press
Repped | |
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Nathan Poage Master
Posts : 1912 Join date : 2011-10-31 Age : 32
| Subject: Re: ★Poage's Straining Log: Let's Get Ready to RUMble★ Fri Apr 18, 2014 9:30 pm | |
| - Chris Anderson wrote:
- Nathan Poage wrote:
- April 17 2014 8:18 PM
1 Bench Press 185 lbs x 1 reps 200 lbs x 1 reps 225 lbs x 1 reps 185 lbs x 4 reps 190 lbs x 4 reps 195 lbs x 4 reps 200 lbs x 4 reps 205 lbs x 4 reps 5:1:0 Bench felt amazing for some reason
Maybe because you've actually been training it? Nah, that one time after the USAPL meet I didn't bench for two months and still came back on my first bench session to hit an easy 250. | |
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Nathan Poage Master
Posts : 1912 Join date : 2011-10-31 Age : 32
| Subject: Re: ★Poage's Straining Log: Let's Get Ready to RUMble★ Fri Apr 18, 2014 10:10 pm | |
| April 18 2014 9:59 PM 1 Deadlift 405 lbs x 1 reps 455 lbs x 1 reps 500 lbs x 1 reps 515 lbs x 1 reps 315 lbs x 5 reps || Deficit: 2 ins 315 lbs x 5 reps || Deficit: 2 ins 315 lbs x 5 reps || Deficit: 2 ins 500 and 515 were actually a lot faster on film than they felt. 4:1:0 on the 315s
2 Snatch Grip Romanian Deadlift 225 lbs x 5 reps 225 lbs x 5 reps 225 lbs x 5 reps 225 lbs x 5 reps 225 lbs x 5 reps 3:1:0 2" deficit
3 Glute Ham Raise 8 reps 8 reps At a decline makes these a lot harder
4 Pull-Up 6 reps 6 reps 6 reps | |
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Quadfather Class I
Posts : 985 Join date : 2013-02-12 Age : 32 Location : Des Moines, IA
| Subject: Re: ★Poage's Straining Log: Let's Get Ready to RUMble★ Tue Apr 22, 2014 11:22 pm | |
| Eagerly weighting to rep your next bench press session | |
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Chris Anderson Anabolic Furnace
Posts : 3023 Join date : 2011-11-02 Age : 31 Location : The City of Iowa
| Subject: Re: ★Poage's Straining Log: Let's Get Ready to RUMble★ Tue Apr 22, 2014 11:35 pm | |
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Nathan Poage Master
Posts : 1912 Join date : 2011-10-31 Age : 32
| Subject: Re: ★Poage's Straining Log: Let's Get Ready to RUMble★ Wed Apr 23, 2014 12:58 am | |
| - Chris Anderson wrote:
- It's been five days...
Getting F'd in the A by exams and lab reports this week. | |
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Quadfather Class I
Posts : 985 Join date : 2013-02-12 Age : 32 Location : Des Moines, IA
| Subject: Re: ★Poage's Straining Log: Let's Get Ready to RUMble★ Wed Apr 23, 2014 7:53 am | |
| - Nathan Poage wrote:
- Chris Anderson wrote:
- It's been five days...
Getting F'd in the A by exams and lab reports this week. A PR of some sort is on the horizon | |
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Chris Anderson Anabolic Furnace
Posts : 3023 Join date : 2011-11-02 Age : 31 Location : The City of Iowa
| Subject: Re: ★Poage's Straining Log: Let's Get Ready to RUMble★ Wed Apr 23, 2014 1:22 pm | |
| - Nathan Poage wrote:
- Getting F'd in the A by exams and lab reports this week.
take it like a man and just fail the class its what all the cool kids are doing | |
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Nathan Poage Master
Posts : 1912 Join date : 2011-10-31 Age : 32
| Subject: Re: ★Poage's Straining Log: Let's Get Ready to RUMble★ Sat Apr 26, 2014 8:55 pm | |
| 2 days ago April 24 2014 10:52 PM 1 Snatch Grip Deadlift 365 lbs x 1 reps 415 lbs x 1 reps 465 lbs x 1 reps 485 lbs x 1 reps 2 Deadlift 355 lbs x 3 reps || Deficit: 2 ins 355 lbs x 3 reps || Deficit: 2 ins 355 lbs x 3 reps || Deficit: 2 ins 355 lbs x 3 reps || Deficit: 2 ins 355 lbs x 3 reps || Deficit: 2 ins 3:1:0
3 Pendlay Row 155 lbs x 5 reps 155 lbs x 5 reps 155 lbs x 5 reps snatch grip | |
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Nathan Poage Master
Posts : 1912 Join date : 2011-10-31 Age : 32
| Subject: Re: ★Poage's Straining Log: Let's Get Ready to RUMble★ Sat Apr 26, 2014 8:57 pm | |
| April 26 2014 7:55 PM 1 Front Squat 275 lbs x 1 reps 315 lbs x 1 reps 250 lbs x 3 reps 250 lbs x 3 reps 250 lbs x 3 reps Singles 1:1:0 Triples 3:3:0 and ss w/ high bar
2 High-bar Squat 250 lbs x 3 reps 250 lbs x 3 reps 250 lbs x 3 reps 3:3:0
3 Hack Squats 185 lbs x 5 reps 185 lbs x 5 reps 185 lbs x 5 reps 185 lbs x 5 reps 185 lbs x 5 reps
4 Leg Extension 50 lbs x 50 reps unilateral myo reps | |
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Nathan Poage Master
Posts : 1912 Join date : 2011-10-31 Age : 32
| Subject: Re: ★Poage's Straining Log: Let's Get Ready to RUMble★ Mon Apr 28, 2014 6:44 pm | |
| April 28 2014 6:22 PM 1 Bench Press 185 lbs x 1 reps 200 lbs x 1 reps 225 lbs x 1 reps 185 lbs x 6 reps 185 lbs x 6 reps 185 lbs x 6 reps 185 lbs x 6 reps 3:1:0
2 Weighted Dip 25 lbs x 10 reps 45 lbs x 8 reps 70 lbs x 6 reps 70 lbs x 6 reps 70 lbs x 6 reps 70 lbs x 6 reps 45 lbs x 8 reps 25 lbs x 15 reps
3 Ring Dips 8 reps 8 reps 8 reps 8 reps 8 reps ss w/ klokov press
4 Snatch Grip Behind the Neck Press 65 lbs x 8 reps 65 lbs x 8 reps 65 lbs x 8 reps 65 lbs x 8 reps 65 lbs x 8 reps ss w/ ring dips
5 Snatch Grip Front Raises in the Deep Squat Position 60 lbs x 5 reps 60 lbs x 5 reps 60 lbs x 5 reps 60 lbs x 5 reps 60 lbs x 5 reps Like this except with 60 lbs instead of 60kg www.instagram.com/p/nP1GpEjHLV
Workout notes: Face pull, triceps pushdown, rear delt fly, and lateral raise circuit at the end. | |
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Chris Anderson Anabolic Furnace
Posts : 3023 Join date : 2011-11-02 Age : 31 Location : The City of Iowa
| Subject: Re: ★Poage's Straining Log: Let's Get Ready to RUMble★ Mon Apr 28, 2014 7:03 pm | |
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Nathan Poage Master
Posts : 1912 Join date : 2011-10-31 Age : 32
| Subject: Re: ★Poage's Straining Log: Let's Get Ready to RUMble★ Mon Apr 28, 2014 7:06 pm | |
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Chris Anderson Anabolic Furnace
Posts : 3023 Join date : 2011-11-02 Age : 31 Location : The City of Iowa
| Subject: Re: ★Poage's Straining Log: Let's Get Ready to RUMble★ Mon Apr 28, 2014 7:10 pm | |
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SSchwartsenator Admin
Posts : 511 Join date : 2014-02-12 Age : 32 Location : Curlin' in yo squat rack
| Subject: Re: ★Poage's Straining Log: Let's Get Ready to RUMble★ Mon Apr 28, 2014 9:05 pm | |
| Klokov is absolutely insane. He could post a video of himself doing kettlebell swings with his dick, and the next day thousands of people would start working that into their programming... | |
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Chris Anderson Anabolic Furnace
Posts : 3023 Join date : 2011-11-02 Age : 31 Location : The City of Iowa
| Subject: Re: ★Poage's Straining Log: Let's Get Ready to RUMble★ Mon Apr 28, 2014 9:07 pm | |
| bullshit, i was the one who started that trend | |
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Quadfather Class I
Posts : 985 Join date : 2013-02-12 Age : 32 Location : Des Moines, IA
| Subject: Re: ★Poage's Straining Log: Let's Get Ready to RUMble★ Mon Apr 28, 2014 9:41 pm | |
| Repped for pressing while on the bench | |
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Nathan Poage Master
Posts : 1912 Join date : 2011-10-31 Age : 32
| Subject: Re: ★Poage's Straining Log: Let's Get Ready to RUMble★ Wed Apr 30, 2014 5:29 pm | |
| April 30 2014 5:25 PM 1 Squat 275 lbs x 1 reps 275 lbs x 1 reps 315 lbs x 1 reps 315 lbs x 1 reps 365 lbs x 1 reps 365 lbs x 1 reps 405 lbs x 1 reps 315 lbs x 4 reps 315 lbs x 4 reps 315 lbs x 4 reps 315 lbs x 4 reps 315 lbs x 4 reps 225 lbs x 3 reps 225 lbs x 3 reps 225 lbs x 3 reps 225 lbs x 3 reps 225 lbs x 3 reps Singles alternated high bar/low bar, 315 sets low bar and 3:0:0, 225 sets paused coming out of the hole 3:3:0
2 Bulgarian Split Squat 45 lbs x 8 reps 45 lbs x 8 reps 45 lbs x 8 reps
3 Leg Extension 40 lbs x 60 reps 80 lbs x 30 reps first set unilateral myo reps, second set bilateral myo reps
Workout notes: Low bar squats weren't too bad for not doing them in ages. | |
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Chris Anderson Anabolic Furnace
Posts : 3023 Join date : 2011-11-02 Age : 31 Location : The City of Iowa
| Subject: Re: ★Poage's Straining Log: Let's Get Ready to RUMble★ Wed Apr 30, 2014 6:49 pm | |
| Do you change your stance when you do high vs low bar squats? | |
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Nathan Poage Master
Posts : 1912 Join date : 2011-10-31 Age : 32
| Subject: Re: ★Poage's Straining Log: Let's Get Ready to RUMble★ Wed Apr 30, 2014 9:07 pm | |
| - Chris Anderson wrote:
- Do you change your stance when you do high vs low bar squats?
Nope | |
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| ★Poage's Straining Log: Let's Get Ready to RUMble★ | |
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