| ★Poage's Straining Log: Let's Get Ready to RUMble★ | |
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Nathan Poage Master


Posts : 1911 Join date : 2011-10-31 Age : 27
 | Subject: Re: ★Poage's Straining Log: Let's Get Ready to RUMble★ Tue Oct 28, 2014 11:27 am | |
| October 28 2014 11:23 AM 1 Bench Press 225 lbs x 1 reps 185 lbs x 3 reps 185 lbs x 3 reps 185 lbs x 3 reps 185 lbs x 3 reps 185 lbs x 3 reps Completely forgot how to bench
2 Ring Dips 5 reps 5 reps 5 reps 5 reps 5 reps 45 lbs
3 Weighted Pull-Up 45 lbs x 5 reps 45 lbs x 5 reps 45 lbs x 5 reps 45 lbs x 5 reps 45 lbs x 5 reps |
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Nathan Poage Master


Posts : 1911 Join date : 2011-10-31 Age : 27
 | Subject: Re: ★Poage's Straining Log: Let's Get Ready to RUMble★ Wed Oct 29, 2014 8:38 pm | |
| October 29 2014 8:31 PM 1 Squat 325 lbs x 1 reps 375 lbs x 1 reps 420 lbs x 1 reps 285 lbs x 5 reps 285 lbs x 5 reps 285 lbs x 5 reps 285 lbs x 5 reps 285 lbs x 5 reps notbad.jpg felt good to use a squat bar again
2 Anderson Squat 225 lbs x 4 reps 225 lbs x 4 reps 225 lbs x 4 reps 225 lbs x 4 reps high bar, just above parallel where I tend to slow down |
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Nathan Poage Master


Posts : 1911 Join date : 2011-10-31 Age : 27
 | Subject: Re: ★Poage's Straining Log: Let's Get Ready to RUMble★ Sun Nov 02, 2014 4:01 pm | |
| November 2 2014 3:57 PM 1 Deadlift 315 lbs x 1 reps 365 lbs x 1 reps 405 lbs x 1 reps 455 lbs x 1 reps 505 lbs x 1 reps 315 lbs x 5 reps 315 lbs x 5 reps 315 lbs x 5 reps 315 lbs x 5 reps 315 lbs x 5 reps 315 lbs x 5 reps || Deficit: 3 ins 315 lbs x 5 reps || Deficit: 3 ins 315 lbs x 5 reps || Deficit: 3 ins Everything up to 505 moved really fast but then I got just a touch out of position and it pulled me a little forward, felt strong otherwise. Off the deficits feels better than from the floor for some reason.
Workout notes: Not bad for trying to exorcise my liver three nights in a row for halloween/my birthday. Had a decent bench session Friday I forgot to log. |
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Nathan Poage Master


Posts : 1911 Join date : 2011-10-31 Age : 27
 | Subject: Re: ★Poage's Straining Log: Let's Get Ready to RUMble★ Tue Nov 04, 2014 12:36 pm | |
| November 4 2014 12:18 PM 1 Bench Press 185 lbs x 1 reps 205 lbs x 1 reps 225 lbs x 1 reps 175 lbs x 5 reps 175 lbs x 5 reps 175 lbs x 5 reps 175 lbs x 5 reps 175 lbs x 5 reps 160 lbs x 8 reps 160 lbs x 8 reps 160 lbs x 8 reps Bench is feeling more natural again. 175 was CAT and 160 was crazy bench.
2 Weighted Dip 45 lbs x 5 reps 45 lbs x 5 reps 45 lbs x 5 reps 45 lbs x 5 reps 45 lbs x 5 reps 1:2:0
3 Weighted Pull-Up 45 lbs x 5 reps 45 lbs x 5 reps 45 lbs x 5 reps 45 lbs x 5 reps 45 lbs x 5 reps ss w/ dips
4 Lying Barbell Triceps Extension 55 lbs x 8 reps 55 lbs x 8 reps 55 lbs x 8 reps ty based rippetoe style
5 Dumbbell Lateral Raise 13 lbs x 3 reps 13 lbs x 3 reps 13 lbs x 3 reps 45 degrees out, not quite lateral
6 Dumbbell Rear Lateral Raise 13 lbs x 8 reps 13 lbs x 8 reps 13 lbs x 8 reps ss w/ lats
Workout notes: finished up on the pec deck, not a bad session |
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Andy Awad Class I

Posts : 531 Join date : 2013-12-08 Age : 33
 | Subject: Re: ★Poage's Straining Log: Let's Get Ready to RUMble★ Tue Nov 04, 2014 3:27 pm | |
| You've been very specific with that workout time. You keeping track of how workouts go at different times of day? |
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KevinAlvy Elite


Posts : 2446 Join date : 2011-10-30
 | Subject: Re: ★Poage's Straining Log: Let's Get Ready to RUMble★ Fri Dec 26, 2014 3:42 pm | |
| I like the part where this is updated |
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Chris Anderson Anabolic Furnace


Posts : 3023 Join date : 2011-11-02 Age : 26 Location : The City of Iowa
 | Subject: Re: ★Poage's Straining Log: Let's Get Ready to RUMble★ Fri Dec 26, 2014 4:06 pm | |
| Yeah OP is great at this _________________ i lift things up and put them down
Solum per exitum.
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Andy Awad Class I

Posts : 531 Join date : 2013-12-08 Age : 33
 | Subject: Re: ★Poage's Straining Log: Let's Get Ready to RUMble★ Fri Dec 26, 2014 4:11 pm | |
| Do you guys remember when op bumped everyone that wasn't updating regularly? Makes sense cuz he's real good at it. |
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Keosawa American-Record Holder


Posts : 3174 Join date : 2011-10-30 Age : 32
 | Subject: Re: ★Poage's Straining Log: Let's Get Ready to RUMble★ Fri Dec 26, 2014 7:11 pm | |
| OP will deliver.
We just have to wait. |
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KevinAlvy Elite


Posts : 2446 Join date : 2011-10-30
 | Subject: Re: ★Poage's Straining Log: Let's Get Ready to RUMble★ Fri Dec 26, 2014 8:03 pm | |
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Chris Anderson Anabolic Furnace


Posts : 3023 Join date : 2011-11-02 Age : 26 Location : The City of Iowa
 | Subject: Re: ★Poage's Straining Log: Let's Get Ready to RUMble★ Fri Dec 26, 2014 9:44 pm | |
| 10/10 would check for updates again _________________ i lift things up and put them down
Solum per exitum.
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Andy Awad Class I

Posts : 531 Join date : 2013-12-08 Age : 33
 | Subject: Re: ★Poage's Straining Log: Let's Get Ready to RUMble★ Sat Dec 27, 2014 10:32 pm | |
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Keosawa American-Record Holder


Posts : 3174 Join date : 2011-10-30 Age : 32
 | Subject: Re: ★Poage's Straining Log: Let's Get Ready to RUMble★ Sat Jan 03, 2015 12:28 am | |
| I'm convinced you're going to show up to RUM and bench 400 or something. |
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Chris Anderson Anabolic Furnace


Posts : 3023 Join date : 2011-11-02 Age : 26 Location : The City of Iowa
 | Subject: Re: ★Poage's Straining Log: Let's Get Ready to RUMble★ Sat Jan 03, 2015 6:03 pm | |
| Can't post--too busy benching. _________________ i lift things up and put them down
Solum per exitum.
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KevinAlvy Elite


Posts : 2446 Join date : 2011-10-30
 | Subject: Re: ★Poage's Straining Log: Let's Get Ready to RUMble★ Sun Jan 04, 2015 4:56 pm | |
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KevinAlvy Elite


Posts : 2446 Join date : 2011-10-30
 | Subject: Re: ★Poage's Straining Log: Let's Get Ready to RUMble★ Fri Jan 16, 2015 9:57 am | |
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Chris Anderson Anabolic Furnace


Posts : 3023 Join date : 2011-11-02 Age : 26 Location : The City of Iowa
 | Subject: Re: ★Poage's Straining Log: Let's Get Ready to RUMble★ Fri Jan 16, 2015 12:45 pm | |
| _________________ i lift things up and put them down
Solum per exitum.
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KevinAlvy Elite


Posts : 2446 Join date : 2011-10-30
 | Subject: Re: ★Poage's Straining Log: Let's Get Ready to RUMble★ Sun Feb 01, 2015 11:18 pm | |
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Andy Awad Class I

Posts : 531 Join date : 2013-12-08 Age : 33
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SSchwartsenator Admin

Posts : 511 Join date : 2014-02-12 Age : 27 Location : Curlin' in yo squat rack
 | Subject: Re: ★Poage's Straining Log: Let's Get Ready to RUMble★ Thu Feb 19, 2015 3:50 pm | |
| _________________ I like to pretend I know what I'm doing |
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KevinAlvy Elite


Posts : 2446 Join date : 2011-10-30
 | Subject: Re: ★Poage's Straining Log: Let's Get Ready to RUMble★ Thu Feb 19, 2015 4:32 pm | |
| thank you back-snap gorilla |
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Chris Anderson Anabolic Furnace


Posts : 3023 Join date : 2011-11-02 Age : 26 Location : The City of Iowa
 | Subject: Re: ★Poage's Straining Log: Let's Get Ready to RUMble★ Thu Feb 19, 2015 7:09 pm | |
| Thank you back-snap gorilla _________________ i lift things up and put them down
Solum per exitum.
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Andy Awad Class I

Posts : 531 Join date : 2013-12-08 Age : 33
 | Subject: Re: ★Poage's Straining Log: Let's Get Ready to RUMble★ Fri Feb 20, 2015 9:49 am | |
| THANK YOU BACK-SNAP GORILLA |
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KevinAlvy Elite


Posts : 2446 Join date : 2011-10-30
 | Subject: Re: ★Poage's Straining Log: Let's Get Ready to RUMble★ Wed May 06, 2015 6:20 am | |
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Chris Anderson Anabolic Furnace


Posts : 3023 Join date : 2011-11-02 Age : 26 Location : The City of Iowa
 | Subject: Re: ★Poage's Straining Log: Let's Get Ready to RUMble★ Wed May 06, 2015 8:13 pm | |
| yes _________________ i lift things up and put them down
Solum per exitum.
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