★Poage's Straining Log: Let's Get Ready to RUMble★

October 28 2014 11:23 AM
1 Bench Press
225 lbs x 1 reps
185 lbs x 3 reps
185 lbs x 3 reps
185 lbs x 3 reps
185 lbs x 3 reps
185 lbs x 3 reps
Completely forgot how to bench

2 Ring Dips
5 reps
5 reps
5 reps
5 reps
5 reps
45 lbs

3 Weighted Pull-Up
45 lbs x 5 reps
45 lbs x 5 reps
45 lbs x 5 reps
45 lbs x 5 reps
45 lbs x 5 reps

October 29 2014 8:31 PM
1 Squat
325 lbs x 1 reps
375 lbs x 1 reps
420 lbs x 1 reps
285 lbs x 5 reps
285 lbs x 5 reps
285 lbs x 5 reps
285 lbs x 5 reps
285 lbs x 5 reps
notbad.jpg felt good to use a squat bar again

2 Anderson Squat
225 lbs x 4 reps
225 lbs x 4 reps
225 lbs x 4 reps
225 lbs x 4 reps
high bar, just above parallel where I tend to slow down

November 2 2014 3:57 PM
1 Deadlift
315 lbs x 1 reps
365 lbs x 1 reps
405 lbs x 1 reps
455 lbs x 1 reps
505 lbs x 1 reps
315 lbs x 5 reps
315 lbs x 5 reps
315 lbs x 5 reps
315 lbs x 5 reps
315 lbs x 5 reps
315 lbs x 5 reps || Deficit: 3 ins
315 lbs x 5 reps || Deficit: 3 ins
315 lbs x 5 reps || Deficit: 3 ins
Everything up to 505 moved really fast but then I got just a touch out of position and it pulled me a little forward, felt strong otherwise. Off the deficits feels better than from the floor for some reason.

Workout notes:
Not bad for trying to exorcise my liver three nights in a row for halloween/my birthday. Had a decent bench session Friday I forgot to log.

November 4 2014 12:18 PM
1 Bench Press
185 lbs x 1 reps
205 lbs x 1 reps
225 lbs x 1 reps
175 lbs x 5 reps
175 lbs x 5 reps
175 lbs x 5 reps
175 lbs x 5 reps
175 lbs x 5 reps
160 lbs x 8 reps
160 lbs x 8 reps
160 lbs x 8 reps
Bench is feeling more natural again. 175 was CAT and 160 was crazy bench.

2 Weighted Dip
45 lbs x 5 reps
45 lbs x 5 reps
45 lbs x 5 reps
45 lbs x 5 reps
45 lbs x 5 reps
1:2:0

3 Weighted Pull-Up
45 lbs x 5 reps
45 lbs x 5 reps
45 lbs x 5 reps
45 lbs x 5 reps
45 lbs x 5 reps
ss w/ dips

4 Lying Barbell Triceps Extension
55 lbs x 8 reps
55 lbs x 8 reps
55 lbs x 8 reps
ty based rippetoe style

5 Dumbbell Lateral Raise
13 lbs x 3 reps
13 lbs x 3 reps
13 lbs x 3 reps
45 degrees out, not quite lateral

6 Dumbbell Rear Lateral Raise
13 lbs x 8 reps
13 lbs x 8 reps
13 lbs x 8 reps
ss w/ lats

Workout notes:
finished up on the pec deck, not a bad session

You've been very specific with that workout time. You keeping track of how workouts go at different times of day?

I like the part where this is updated

Yeah OP is great at this

Do you guys remember when op bumped everyone that wasn't updating regularly? Makes sense cuz he's real good at it.

OP will deliver.

We just have to wait.

10/10 would check for updates again

Op please

I'm convinced you're going to show up to RUM and bench 400 or something.

Can't post--too busy benching.

do you even

nice

alskdhjasdhg

thank you back-snap gorilla

Thank you back-snap gorilla

THANK YOU BACK-SNAP GORILLA

ok

yes