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 ★Poage's Straining Log: Let's Get Ready to RUMble★

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Nathan Poage
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PostSubject: Re: ★Poage's Straining Log: Let's Get Ready to RUMble★   Tue Oct 28, 2014 11:27 am

October 28 2014 11:23 AM
1 Bench Press
225 lbs x 1 reps
185 lbs x 3 reps
185 lbs x 3 reps
185 lbs x 3 reps
185 lbs x 3 reps
185 lbs x 3 reps
Completely forgot how to bench

2 Ring Dips
5 reps
5 reps
5 reps
5 reps
5 reps
45 lbs

3 Weighted Pull-Up
45 lbs x 5 reps
45 lbs x 5 reps
45 lbs x 5 reps
45 lbs x 5 reps
45 lbs x 5 reps

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Nathan Poage
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PostSubject: Re: ★Poage's Straining Log: Let's Get Ready to RUMble★   Wed Oct 29, 2014 8:38 pm

October 29 2014 8:31 PM
1 Squat
325 lbs x 1 reps
375 lbs x 1 reps
420 lbs x 1 reps
285 lbs x 5 reps
285 lbs x 5 reps
285 lbs x 5 reps
285 lbs x 5 reps
285 lbs x 5 reps
notbad.jpg felt good to use a squat bar again

2 Anderson Squat
225 lbs x 4 reps
225 lbs x 4 reps
225 lbs x 4 reps
225 lbs x 4 reps
high bar, just above parallel where I tend to slow down

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Nathan Poage
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PostSubject: Re: ★Poage's Straining Log: Let's Get Ready to RUMble★   Sun Nov 02, 2014 4:01 pm

November 2 2014 3:57 PM
1 Deadlift
315 lbs x 1 reps
365 lbs x 1 reps
405 lbs x 1 reps
455 lbs x 1 reps
505 lbs x 1 reps
315 lbs x 5 reps
315 lbs x 5 reps
315 lbs x 5 reps
315 lbs x 5 reps
315 lbs x 5 reps
315 lbs x 5 reps || Deficit: 3 ins
315 lbs x 5 reps || Deficit: 3 ins
315 lbs x 5 reps || Deficit: 3 ins
Everything up to 505 moved really fast but then I got just a touch out of position and it pulled me a little forward, felt strong otherwise. Off the deficits feels better than from the floor for some reason.

Workout notes:
Not bad for trying to exorcise my liver three nights in a row for halloween/my birthday. Had a decent bench session Friday I forgot to log.

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Nathan Poage
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PostSubject: Re: ★Poage's Straining Log: Let's Get Ready to RUMble★   Tue Nov 04, 2014 12:36 pm

November 4 2014 12:18 PM
1 Bench Press
185 lbs x 1 reps
205 lbs x 1 reps
225 lbs x 1 reps
175 lbs x 5 reps
175 lbs x 5 reps
175 lbs x 5 reps
175 lbs x 5 reps
175 lbs x 5 reps
160 lbs x 8 reps
160 lbs x 8 reps
160 lbs x 8 reps
Bench is feeling more natural again. 175 was CAT and 160 was crazy bench.

2 Weighted Dip
45 lbs x 5 reps
45 lbs x 5 reps
45 lbs x 5 reps
45 lbs x 5 reps
45 lbs x 5 reps
1:2:0

3 Weighted Pull-Up
45 lbs x 5 reps
45 lbs x 5 reps
45 lbs x 5 reps
45 lbs x 5 reps
45 lbs x 5 reps
ss w/ dips

4 Lying Barbell Triceps Extension
55 lbs x 8 reps
55 lbs x 8 reps
55 lbs x 8 reps
ty based rippetoe style

5 Dumbbell Lateral Raise
13 lbs x 3 reps
13 lbs x 3 reps
13 lbs x 3 reps
45 degrees out, not quite lateral

6 Dumbbell Rear Lateral Raise
13 lbs x 8 reps
13 lbs x 8 reps
13 lbs x 8 reps
ss w/ lats

Workout notes:
finished up on the pec deck, not a bad session

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Andy Awad
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PostSubject: Re: ★Poage's Straining Log: Let's Get Ready to RUMble★   Tue Nov 04, 2014 3:27 pm

You've been very specific with that workout time. You keeping track of how workouts go at different times of day?
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KevinAlvy
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PostSubject: Re: ★Poage's Straining Log: Let's Get Ready to RUMble★   Fri Dec 26, 2014 3:42 pm

I like the part where this is updated
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Chris Anderson
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PostSubject: Re: ★Poage's Straining Log: Let's Get Ready to RUMble★   Fri Dec 26, 2014 4:06 pm

Yeah OP is great at this

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Andy Awad
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PostSubject: Re: ★Poage's Straining Log: Let's Get Ready to RUMble★   Fri Dec 26, 2014 4:11 pm

Do you guys remember when op bumped everyone that wasn't updating regularly? Makes sense cuz he's real good at it.
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Keosawa
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PostSubject: Re: ★Poage's Straining Log: Let's Get Ready to RUMble★   Fri Dec 26, 2014 7:11 pm

OP will deliver.

We just have to wait.
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PostSubject: Re: ★Poage's Straining Log: Let's Get Ready to RUMble★   Fri Dec 26, 2014 8:03 pm

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Chris Anderson
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PostSubject: Re: ★Poage's Straining Log: Let's Get Ready to RUMble★   Fri Dec 26, 2014 9:44 pm

10/10 would check for updates again

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PostSubject: Re: ★Poage's Straining Log: Let's Get Ready to RUMble★   Sat Dec 27, 2014 10:32 pm

Op please
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PostSubject: Re: ★Poage's Straining Log: Let's Get Ready to RUMble★   Sat Jan 03, 2015 12:28 am

I'm convinced you're going to show up to RUM and bench 400 or something.
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Chris Anderson
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PostSubject: Re: ★Poage's Straining Log: Let's Get Ready to RUMble★   Sat Jan 03, 2015 6:03 pm

Can't post--too busy benching.

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PostSubject: Re: ★Poage's Straining Log: Let's Get Ready to RUMble★   Sun Jan 04, 2015 4:56 pm

do you even
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PostSubject: Re: ★Poage's Straining Log: Let's Get Ready to RUMble★   Fri Jan 16, 2015 9:57 am

nice
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PostSubject: Re: ★Poage's Straining Log: Let's Get Ready to RUMble★   Fri Jan 16, 2015 12:45 pm


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PostSubject: Re: ★Poage's Straining Log: Let's Get Ready to RUMble★   Sun Feb 01, 2015 11:18 pm

alskdhjasdhg
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Andy Awad
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PostSubject: Re: ★Poage's Straining Log: Let's Get Ready to RUMble★   Thu Feb 19, 2015 3:08 pm

Op wrote:
[img]via Imgflip Meme Maker[/img]
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PostSubject: Re: ★Poage's Straining Log: Let's Get Ready to RUMble★   Thu Feb 19, 2015 3:50 pm


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PostSubject: Re: ★Poage's Straining Log: Let's Get Ready to RUMble★   Thu Feb 19, 2015 4:32 pm

thank you back-snap gorilla
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PostSubject: Re: ★Poage's Straining Log: Let's Get Ready to RUMble★   Thu Feb 19, 2015 7:09 pm

Thank you back-snap gorilla

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PostSubject: Re: ★Poage's Straining Log: Let's Get Ready to RUMble★   Fri Feb 20, 2015 9:49 am

THANK YOU BACK-SNAP GORILLA
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PostSubject: Re: ★Poage's Straining Log: Let's Get Ready to RUMble★   Wed May 06, 2015 6:20 am

ok
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PostSubject: Re: ★Poage's Straining Log: Let's Get Ready to RUMble★   Wed May 06, 2015 8:13 pm

yes

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