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 Nel's Training Log

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El Nel
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PostSubject: Re: Nel's Training Log   Sat Nov 29, 2014 6:27 pm

Overhead press
3x115lbs
3x130lbs
5x150lbs

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El Nel
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PostSubject: Re: Nel's Training Log   Tue Dec 02, 2014 5:47 pm

bench press
5x190lbs
3x215lbs
1x245lbs
(x)275lbs (fail attempt PR)

Even though I was going for a 10lb PR I had no business missing 275lbs. It truly pissed me off. I haven't stop training but I've been really irresponsible with my recovery for the pass few weeks, going out and getting hammered pretty much every night (including last night) and only sleeping a few hours here and there. That lift was almost there and it makes me mad because it felt like if I would've been well rested I would've smoke it.

Anyways, this is good. I needed this to happen to remind that I don't train just for fun but to achieve goals. This fail attempt is what I needed to get my ass back on track. 275 will fall before the end of January.
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El Nel
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PostSubject: Re: Nel's Training Log   Thu Dec 04, 2014 8:01 pm

Squats
5x275lbs
3x310lbs
345lbs (5lb PR)
375lbs (35lb PR)
405lbs (65lb PR)
425lbs (85lb PR!!!!!)


I was shooting for 405 by the end of January but I was feeling good today so decided to PR. I asked myself WWRKD (What Would Reckless Kyle Do)? and went for it. Next immediate goal is 440, but now I'm training for that 500lb squat.
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PostSubject: Re: Nel's Training Log   Thu Dec 04, 2014 9:38 pm

Das. Fucking. It. Mane.

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El Nel
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PostSubject: Re: Nel's Training Log   Tue Dec 09, 2014 11:44 am

Deadlift
300lbs
340lbs
380lbs
410lbs (5lb PR)
440lbs (35lb PR)

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El Nel
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PostSubject: Re: Nel's Training Log   Tue Dec 09, 2014 11:54 am

My goal for the year was to total 1100lbs and with my squat PR and this deadlift PR my total went up to 1130lbs. Feeling pretty good. I'm starting to feel like a real powerlifter.
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El Nel
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PostSubject: Re: Nel's Training Log   Sat Jan 24, 2015 4:08 pm

OHP
5x110lbs
5x130lbs
5x145lbs

Bench press
5x10x135lbs

Dips
3x10

Today was my first day back to training. I didn't stop lifting during the break but I was doing more conditioning than powerlifting stuff. I'm back to 5/3/1. Today went surprisingly well, I thought I was not going to be able to lift since I'm getting over the flu.

I need to get rid of all the fat I gained during break eating delicious meals back home.

Also we need hashtags to work in this forum.
#fatpowerlifter #whyisthisnotworking #isthisthingevenon


Last edited by El Nel on Tue Jan 27, 2015 9:17 pm; edited 1 time in total
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El Nel
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PostSubject: Re: Nel's Training Log   Sun Jan 25, 2015 9:55 pm

Deadlifts
5x265lbs
5x310lbs
5x350lbs


Front Squats
5x10x135lbs

Dips
3x10
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El Nel
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PostSubject: Re: Nel's Training Log   Tue Jan 27, 2015 9:55 pm

Bench press
5x170lbs
5x195lbs
9x220lbs (rep PR)


Overhead press
5x10x90lbs

Dips
15
12
12
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El Nel
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PostSubject: Re: Nel's Training Log   Thu Jan 29, 2015 9:11 am

Squats
5x250lbs
5x290lbs
8x325lbs (rep PR)


Snatch grip Deadlifts
3x3x135lbs
2x2x185lbs
1x205lbs
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El Nel
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PostSubject: Re: Nel's Training Log   Sat Jan 31, 2015 7:07 pm

Overhead Press
3x120lbs
3x135lbs
5x155lbs (rep PR)



Bench Press
5x10x135lbs

Dips
3x10
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El Nel
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PostSubject: Re: Nel's Training Log   Sun Feb 01, 2015 6:35 pm

Deadlifts
3x285lbs
3x330lbs
4x370lbs


Front Squats
5x10x135lbs

Dips
3x10
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El Nel
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PostSubject: Re: Nel's Training Log   Tue Feb 03, 2015 10:28 pm

Bench press
3x180lbs
3x210lbs
8x235lbs (rep PR)


Overhead press
5x10x90lbs

Dips
3x10
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El Nel
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PostSubject: Re: Nel's Training Log   Wed Feb 04, 2015 10:39 pm

Squats
3x125kg
3x140kg
9x156.5kg (rep RP)
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El Nel
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PostSubject: Re: Nel's Training Log   Sat Feb 07, 2015 6:13 pm

Overhead Press
5x130lbs
3x145lbs
4x160lbs (PR)


Bench Press
10x5x135lbs

Push Jerk
2x5x95lbs
2x3x115lbs
1x1x135lbs
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El Nel
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PostSubject: Re: Nel's Training Log   Mon Feb 09, 2015 10:08 am

Deadlifts
5x310lbs
3x35lbs
4x390lbs
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El Nel
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PostSubject: Re: Nel's Training Log   Wed Feb 11, 2015 10:12 pm

Yesterday:
Bench press
5x220lbs
3x235lbs
1x250lbs
1x275lbs (10lb PR)
300lbs (x) Way too big of a jump here.
290lbs (x)
285lbs (x)


Today:
Squats
5x290lbs
3x330lbs
1x380lbs
1x415lbs
1x440lbs (10lb PR)
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El Nel
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PostSubject: Re: Nel's Training Log   Thu Mar 12, 2015 8:14 pm

Tuesday:
Squats
5x5x315lbs

Today
Bench press
3x5x225lbs
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El Nel
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PostSubject: Re: Nel's Training Log   Sun Mar 15, 2015 6:52 pm

Saturday
Worked my way up to a 405lbs (conventional) deadlift. That shit was hard, never doing it again.
https://instagram.com/p/0OG9sZoHR2/?taken-by=nel_abdiel

Dips
5x10

Sunday
Overhead press
3x3x150lbs
https://instagram.com/p/0QeySMoHZt/?taken-by=nel_abdiel

Bench press
3x10x155lbs

Dibs
5x10
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El Nel
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PostSubject: Re: Nel's Training Log   Tue Mar 17, 2015 9:33 pm

Squats
3x5x350lbs

Snatch Grip Deadlifts
2x3x225lbs
2x3x250lbs
275lbs

Dips
5x10
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El Nel
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PostSubject: Re: Nel's Training Log   Tue Mar 31, 2015 8:32 pm

Bench press
5x175lbs
5x205lbs
6x230lbs

Overhead press
2x10x90lbs
3x10x85lbs

Dips
4x10 (these were performed in between my overhead press sets)
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PostSubject: Re: Nel's Training Log   Sat Apr 04, 2015 9:55 am

Wednesday
Squats
[...] (Don't remember my first two sets)
5x170kg

Snatch grip deadlifts
[...]
110kg
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El Nel
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PostSubject: Re: Nel's Training Log   Sat Apr 04, 2015 9:31 pm

Saturday
Overhead Press
5x115lbs
5x135lbs
6x155lbs

Bench Press
300lbs (25lbs PR)
I'm extremely happy with this PR, I tried this weight like a month ago and failed.
https://instagram.com/p/1EBEVVIHdX/?taken-by=nel_abdiel

Bench Press with the red Slingshot
330lbs (first time using a slingshot so I guess it is a PR too)
https://instagram.com/p/1EA13boHcz/?taken-by=nel_abdiel
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El Nel
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PostSubject: Re: Nel's Training Log   Sun Apr 12, 2015 10:09 am

Wednesday
Squats
3x135kg
3x155kg
4x175kg

Friday
Overhead Press
3x125lbs
3x145lbs
4xx165lbs

Saturday
Dealift
455lbs (15 PR)
https://instagram.com/p/1XGm00IHZB/?taken-by=nel_abdiel
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El Nel
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PostSubject: Re: Nel's Training Log   Mon Apr 13, 2015 9:30 pm

Paused Bench Press
5x92.5kg (205lbs)
3x105kg (230lbs)
4x115kg (254lbs) I believed this was a rep PR. These felt really good, I had Sam giving me the "press" command on those.

https://instagram.com/p/1b7wEyIHXD/?taken-by=nel_abdiel
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