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 Nel's Training Log

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El Nel
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Join date : 2013-12-28
Location : Narnia

PostSubject: Re: Nel's Training Log   Sun Apr 26, 2015 8:57 am

Monday
Paused Bench Press
5x82.5
5x95kg
6x107.5kg

Overhead Press
5x10x80kg

Hang above knee Snatch
3x3x80kg


Tuesday
Squats
5x285lbs
5x325lbs
5x370lbs

Hang above knee Cleans
3x3x135lbs


Thursday
Overhead Press
5x120lbs
5x140lbs
6x155lbs

Bench Press
5x10x135lbs

Hang above knee Snatch
3x3x95lbs


Friday
Deadlifts
5x285lbs
5x325lbs
5x370lbs

Front Squats
5x10x135lbs

Hang above knee Cleans
3x3x135lbs
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El Nel
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PostSubject: Re: Nel's Training Log   Tue Oct 20, 2015 9:30 pm

I dont know how to do this anymore.

Yesterday
Squats
5x120kg
5x140kg
5x152.5kg

Snatch grip Deadlifts
3x3x100kg
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Chris Anderson
Anabolic Furnace
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Age : 24
Location : The City of Iowa

PostSubject: Re: Nel's Training Log   Tue Oct 20, 2015 9:36 pm

i like this

_________________
i lift things up and put them down

Solum per exitum.
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El Nel
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PostSubject: Re: Nel's Training Log   Wed Oct 21, 2015 9:57 pm

Bench press
5x75kg
5x87.5kg
2x100kg (failed, miserably)

Klokov press
3x3x50kg
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El Nel
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PostSubject: Re: Nel's Training Log   Mon Oct 26, 2015 10:04 pm

3x3x140kg Squats
3x3x90kg Bench Press

I've decided not to follow a program because I clearly need to work on everything, so I'll just hit the gym every other day and perform two lifts for a couple of sets.
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El Nel
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PostSubject: Re: Nel's Training Log   Wed Oct 28, 2015 10:19 pm

Snatch grip deadlifts
Worked my way up to 150kg

3x55kg Snatch grip deadlift + Hang above knee snatch + Overhead squat + Klokov press.
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El Nel
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PostSubject: Re: Nel's Training Log   Mon Nov 02, 2015 10:37 pm

Squat
3x5x140kg

Bench
3x5x90kg
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El Nel
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PostSubject: Re: Nel's Training Log   Wed Nov 04, 2015 10:07 pm

Front squats
worked my way up to 3x110kg

Then some shoulder work.
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El Nel
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PostSubject: Re: Nel's Training Log   Fri Nov 06, 2015 11:01 pm

Squat
5,3,2,1x325lbs

Bench press
3x5x195lbs

Dips
3x8

Curls for the gurls, cause Friday.
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El Nel
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PostSubject: Re: Nel's Training Log   Fri Apr 01, 2016 6:40 pm

Wednesday 03/30/16

Squats
5x5x80kg(176lbs)

Bench
3x5x80kg(176lbs)

I haven't trained for the past four months, so Im trying to ease my way into it.
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El Nel
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PostSubject: Re: Nel's Training Log   Sun Apr 03, 2016 6:59 pm

Friday 04/01/16

Squats
5x5x195lbs


Bench
3x5x185lbs
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El Nel
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PostSubject: Re: Nel's Training Log   Mon Apr 11, 2016 9:51 pm

Squats
5x5x100kg(220lbs)

Bench
3x5x90kg(198lbs)

My plan is to start training at least three times a week again.
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El Nel
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PostSubject: Re: Nel's Training Log   Wed Jun 01, 2016 4:40 pm

I haven't been training consistently for months. Today was hopefully my first day back training consistently. I started back again with stronglift 5x5, I figured it'd help me get back on track.

Squats
5x5x90kg

Bench press
5x5x80kg

Barbell row
5x5x60kg
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El Nel
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PostSubject: Re: Nel's Training Log   Fri Jun 03, 2016 2:38 pm

I've had forgotten how much cardio goes into 5x5.

Squats
5x5x92.5kg

Overhead press
5x5x40kg

Deadlift
5x100kg
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El Nel
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PostSubject: Re: Nel's Training Log   Mon Jun 13, 2016 6:30 pm

Im starting to get my groove back

Squats
5x5x100kg

Overhead press
5x5x42.5kg

Deadlift
5x110kg
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El Nel
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PostSubject: Re: Nel's Training Log   Tue Jun 21, 2016 6:14 pm

I keep forgetting to log things...

Squats
5x5x105kg

Overhead press
5x5x45kg
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El Nel
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PostSubject: Re: Nel's Training Log   Sat Jun 25, 2016 2:40 pm

Squats
5x5x110kg

Bench press
5x5x90kg

Snatch grip deadlifts
5x5x70kg
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El Nel
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PostSubject: Re: Nel's Training Log   Tue Jun 28, 2016 7:00 pm

Squats
5x3x120kg

Klokov press
5x5x40kg

Snatch grip deadlift
3x3x80kg
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El Nel
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PostSubject: Re: Nel's Training Log   Mon Jul 25, 2016 9:32 pm

Squats
5x5x129kg

Bench
5x5x80kg
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El Nel
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PostSubject: Re: Nel's Training Log   Wed Jul 27, 2016 7:56 pm

Squats
2x5x100kg

Overhead press
3x5x50kg
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El Nel
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PostSubject: Re: Nel's Training Log   Sat Jul 30, 2016 12:15 pm

Squats
worked my way up to 3x140kg.

Bench
worked my way up to 5x90kg.

I started following the Texas Method again this week.
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El Nel
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PostSubject: Re: Nel's Training Log   Mon Aug 01, 2016 7:21 pm

Squats
5x5x122.5kg

Overhead press
5x5x42.5kg
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