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 UI Powerlifting Squat/Bench/Deadlift Seminar

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Keosawa
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PostSubject: UI Powerlifting Squat/Bench/Deadlift Seminar   Tue Mar 04, 2014 1:35 pm

"Hello to all our members,

I wanted to take a moment to message you all to give you some information on a training seminar we'll be hosting Sunday, March 9th, from 4-6pm in the Olympic weightlifting room on the second floor of the Field House. This training seminar is free and open to all current UI Powerlifting members. If you're not a current member, simply join on OrgSync between now and Sunday to be able to attend.

In this seminar, we will give hands-on instruction for performing the squat, bench press, and deadlift. This is an excellent opportunity for you to get feedback on the three lifts: our knowledgeable instructors include myself, Nathan Poage, and our President, Chris Anderson. This event is open to lifters of all levels, from beginner to advanced.

Prior to the event, you'll be placed in one of three groups, based on your experience level. Each of us will be running one station; you'll be squatting, bench pressing, and deadlifting for 40 minutes at each station, and you'll receive feedback from one of our instructors. Please arrive fifteen minutes early so that we can begin promptly at 4pm. The schedule will go as follows:

3:45-4:00: Arrival/registration.
4:00-4:40: Station #1
4:40-5:20: Station #2
5:20-6:00: Station #3

To register, please contact me at KyleKeough148@gmail.com. I'll need your name, e-mail address, and phone number. You'll be sent a reminder e-mail and a text message before the event. Please note that this is first-come, first-serve, and we will be capping the event if interest is too high--make sure to register soon!

We hope to see you all there. After the session concludes, we will be available to take further questions. Our team will be having a meeting an hour after the conclusion of the seminar (at 7pm, in the IMU), and I will bring snacks for all of us.

And if you think you know someone who might be interested, please don't hesitate to forward this e-mail to them!

Best,
Kyle Keough
University of Iowa Powerlifting"
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Chris Anderson
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PostSubject: Re: UI Powerlifting Squat/Bench/Deadlift Seminar   Wed Mar 05, 2014 7:04 am

In

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i lift things up and put them down

Solum per exitum.
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Keosawa
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Age : 30

PostSubject: Re: UI Powerlifting Squat/Bench/Deadlift Seminar   Wed Mar 05, 2014 9:52 am

Today, I'll start updating the registration list--I'll make a private google doc and send it to you and Nate. I think we have 9-10 officially signed up, with a few more "planning to attend" on FB.
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