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 KevinAlvy's Training Log

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agleckler
Logan Joseph
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Chris Anderson
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Nathan Poage
KevinAlvy
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KevinAlvy
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KevinAlvy


Posts : 2446
Join date : 2011-10-30

KevinAlvy's Training Log - Page 36 Empty
PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 36 Icon_minitimeSun Jul 14, 2013 10:04 pm

Tng Bench
Warmups
345x3 missed 4th


Seated MP
135 6x9


Superset
Pressdowns 4x12
Laterals 4x12


Got a little too greedy here
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David Petersen
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Class II
David Petersen


Posts : 378
Join date : 2013-06-25
Age : 33
Location : Iowa City

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PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 36 Icon_minitimeSun Jul 14, 2013 10:22 pm

KKeough wrote:


Well, he got a total in at a USAPL meet.

Was taught what a competition pause was yesterday...Am now totally afraid of what a competition pause could be.
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KevinAlvy
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KevinAlvy


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PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 36 Icon_minitimeSun Jul 14, 2013 10:43 pm

That looked excessive
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Keosawa
American-Record Holder
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Keosawa


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Age : 37

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PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 36 Icon_minitimeSun Jul 14, 2013 10:44 pm

Allprocro wrote:
KKeough wrote:


Well, he got a total in at a USAPL meet.

Was taught what a competition pause was yesterday...Am now totally afraid of what a competition pause could be.

You'll be fine as long as you don't compete with a head judge who gets off on this stuff. USAPL is generally good, but a few guys take it too far. With Morrow being a big name and entering his first USAPL meet, I'm sure someone wanted to show just how "tough" the USAPL is by making an example out of him and lowering his total.
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Nathan Poage
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Nathan Poage


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Age : 32

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PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 36 Icon_minitimeSun Jul 14, 2013 11:19 pm

KevinAlvy wrote:
Tng Bench
Warmups
345x3 missed 4th


Seated MP
135 6x9


Superset
Pressdowns 4x12
Laterals 4x12


Got a little too greedy here

Roll of Shame Awesome?
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KevinAlvy
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KevinAlvy


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PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 36 Icon_minitimeMon Jul 15, 2013 7:12 am

Nathan Poage wrote:
KevinAlvy wrote:
Tng Bench
Warmups
345x3 missed 4th


Seated MP
135 6x9


Superset
Pressdowns 4x12
Laterals 4x12


Got a little too greedy here

Roll of Shame Awesome?

Does not compute
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KevinAlvy
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KevinAlvy


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PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 36 Icon_minitimeMon Jul 15, 2013 8:44 pm

Front Squat
Warmups
280x5
290x5
300x5
310x5@9
275x5


Superset
Walking Lunges 50's 3x8
Farmers 45 pps 2 trips x 3


T Bar Row
3x12


Superset
Facepulls 3x15
Upright Row 3x15


Neck, curls, forearms
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Keosawa
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Keosawa


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PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 36 Icon_minitimeWed Jul 17, 2013 8:56 am

I took your advice on the weight cut--I'm going to fast only 24 hours out and cut what's left the morning of weigh-ins. I found out they run from 9-12, and the title sponsor of the meet is a gym that has a sauna you can use for cutting weight, so it should work out fine. I don't expect to be more than a couple pounds over anyway.
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KevinAlvy
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KevinAlvy


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PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 36 Icon_minitimeWed Jul 17, 2013 9:38 am

KKeough wrote:
I took your advice on the weight cut--I'm going to fast only 24 hours out and cut what's left the morning of weigh-ins. I found out they run from 9-12, and the title sponsor of the meet is a gym that has a sauna you can use for cutting weight, so it should work out fine. I don't expect to be more than a couple pounds over anyway.

Das real nice

I wonder if they'd let you do an unofficial whey in to see exactly how much you have to cut
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Keosawa
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PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 36 Icon_minitimeWed Jul 17, 2013 10:00 am

KevinAlvy wrote:
KKeough wrote:
I took your advice on the weight cut--I'm going to fast only 24 hours out and cut what's left the morning of weigh-ins. I found out they run from 9-12, and the title sponsor of the meet is a gym that has a sauna you can use for cutting weight, so it should work out fine. I don't expect to be more than a couple pounds over anyway.

Das real nice

I wonder if they'd let you do an unofficial whey in to see exactly how much you have to cut

I'm not sure. Both of my scales weigh heavy (it's usually .5-1 lb. over), so that would be nice. This is probably a riskier play than going there on weight, but I know it'll be a lot better for my performance.
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Nathan Poage
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PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 36 Icon_minitimeWed Jul 17, 2013 11:08 am



Mother of God
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KevinAlvy
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PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 36 Icon_minitimeWed Jul 17, 2013 1:08 pm

would husband
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KevinAlvy
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PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 36 Icon_minitimeWed Jul 17, 2013 9:05 pm

Comp Deadlift
Warmups
590x2 missed third


Front Squat
Warmups
225 2x8


Sumo Deadlifts w/ straps
Warmups
315 2x14



Cable Abs, Hamstring Curls, Bicep curls, Calves


Notes: I want to say this is the third or fourth time I've went for 590x4 and come up short since April. In the past month I've hit 8,7,6 and 5 rep PRs relatively easy. The goal from the work capacity and volume work was to hopefully transfer over to my high rep sets and it worked. Although I'm not sure if it's just an improvement in displaying strength through reps or an actual improvement in strength. My pull feels so much different lately that I'm not sure what my max is. I am going to transition and start peaking for a skills eval. I don't want to over think things yet
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Keosawa
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PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 36 Icon_minitimeWed Jul 17, 2013 9:23 pm

I wouldn't overthink it--it just sounds like a bad set.
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KevinAlvy
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PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 36 Icon_minitimeThu Jul 18, 2013 8:32 pm

Tng Bench
Warmups
330x5 @9.25 maybe one moar


Decline Bench
Warmups
315x9 - this is going to be the baseline for prs


Narrow Incline
Warmups
215x8


Seated MP half reps
40's 3x20


Cable Flyes
4x25


KKeough wrote:
I wouldn't overthink it--it just sounds like a bad set.

Wise words, jeff
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Keosawa
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PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 36 Icon_minitimeFri Jul 19, 2013 7:25 pm

Watson lost to Frasquillo at Raw Nats. Sad 
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KevinAlvy
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PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 36 Icon_minitimeFri Jul 19, 2013 7:39 pm

What'd they total?

Morrow?
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Keosawa
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PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 36 Icon_minitimeFri Jul 19, 2013 7:45 pm

KevinAlvy wrote:
What'd they total?

Morrow?

Morrow wasn't there, actually. I guess he wasn't trying to qualify after all.

The final totals were something like 1285 to 1267.
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KevinAlvy
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PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 36 Icon_minitimeFri Jul 19, 2013 7:49 pm

Groce
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KevinAlvy
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PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 36 Icon_minitimeSat Jul 20, 2013 2:26 pm

Front Squat
Warmups
345x2 @8 Mid back started flaring up - shut it down


Deficit Deadlift
Warmups
585x2 @9.5


Superset
Reverse Pec Deck 3x10
Box Jumps + Depth Jump 5, 4, 4
Cable Shrugs 3x15


Crunch Machine
2x10


Notes: Mobility needs some work
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Chris Anderson
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PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 36 Icon_minitimeSat Jul 20, 2013 3:41 pm

Jump on dat dere agile eight train.
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KevinAlvy
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PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 36 Icon_minitimeSun Jul 21, 2013 4:04 pm

Chris Anderson wrote:
Jump on dat dere agile eight train.

I love me some agile 8

I owe you wings
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KevinAlvy
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KevinAlvy


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PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 36 Icon_minitimeSun Jul 21, 2013 7:31 pm

Tng Bench
Warmups
320 3x5


Decline Bench
Warmups
275 2x8


Seated MP
Warmups
140x8


Incline DB Half Reps
50's 3x15


Cable Flyes
3x20


Front Raises
2x10
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Keosawa
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Keosawa


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PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 36 Icon_minitimeSun Jul 21, 2013 8:02 pm

Ray Williams 2134.
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KevinAlvy
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KevinAlvy


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PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 36 Icon_minitimeSun Jul 21, 2013 8:45 pm

hnnnnnnnnnnnnng
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Sponsored content





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PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 36 Icon_minitime

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