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 KevinAlvy's Training Log

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KevinAlvy
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PostSubject: Re: KevinAlvy's Training Log   Sat Jul 27, 2013 10:35 pm

babyeater wrote:
Kyle says "sounds like the start of a good erotic novel." Dear lord. This is why I'm afraid to have people I don't know hand off for me.

I haven't read any, but I'd agree. Should I ask for his # next time?

Well, I hope you never have the misfortune of what happened to me today

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PostSubject: Re: KevinAlvy's Training Log   Sun Jul 28, 2013 12:00 am

KevinAlvy wrote:


I haven't read any

After setting a new gym record on standing calf raises, I decided that a celebration was in order. I told Lex to round up the crew, because we were going hunting for cardio bunnies. Lex called up our other training partner, Mongo. Mongo is a 6'8" 305 lb. bodybuilding monster. To give you an idea, he takes in 5000 cals while cutting, and has an IV stuck into his arm with protein flowing in at all times to avoid going catabolic.

We headed out to the club, of course all dressed to the nines. Lex in sweatpants, a PROLAB tshirt, and his trusty crowbar. Mongo was wearing leather pants, a white beater, with his lifting belt around his waist. I decided to try some peacocking, and wore a pink beater, complimented by a pink top hat and pink Chuck Taylor shoes.

We ran into a little trouble at the door, when the bouncer told us we weren't properly dressed for the establishment. Mongo stepped up to the plate. Bumping into him, Mongo screamed "You sure about that?" The bouncer, terrified, changed his mind but asked for the $20 cover charge. "Cover charge? Just be lucky you're still alive, punk. We ain't paying a cover charge." Lex and I walked in, lats flaring, while Mongo entered the side door (too big to fit through the front door).

We scoped out the situation, and it looked pretty grim. A club packed with AFC's and a bunch of HB8's and HB9's. I shook my head. As you know, I only pork HB10's.

A few minutes later, a group of HB8.5's approached us.

HB8.5: Hi...ummm... we heard you guys were alpha males and we wanted to know if we could hang out with you tonight?

I fought off the urge to vomit (HB8.5's... gross!) and replied, "You know, you've got a lot of nerve coming over here. Don't you think I'm a little out of your league, cupcake? Now get out of here, you're threatening my alpha status."

I was getting impatient. "Mongo, find me a HB10 NOW!" I snarled at him. Mongo took out his binoculars and scanned the crowd.

Mongo: I see a HB10 cardio bunny at the bar, drinking a martini.
Me: Any bodybuilder activity in the area?
Mongo: I dont see any... just an ectomorph.
Me: I'm going in.

I lat flared it over to this broad, and first approached the ectomorph hitting on her. He was wearing a Jose's Surf Shop T-shirt "End of the road, AFC. Step aside and let me handle this cardio bunny."

AFC: Get lost.

Normally, I would have stomped him into the ground, but with Mongo in the club I felt it unneccessary.

Me: <grabbing the AFC by the throat> Look, you f**kin ectomorph, you better get the f**k out of here before we have a problem. See that guy over there, that's a 6'8" 300 lb. bodybuilder. If you don't leave this club now, and never come back, the cops are gonna have to call the boys down at Jose's Surf Shop to ID your body.

The AFC ran away screaming and I moved in on the cardio bunny. "Your lucky day, baby. You get to spend the evening with Doctor Swole. Wanna feel my pythons?"

Cardio Bunny: What do you think I am, some cheap slut just looking to get laid? I'm better than that.
Me: Oh I get it. You look at me and all you see is shredded quads, 18 inch pythons, and abs you could do laundry on. I'm more than a piece of meat here.

I turned around to leave.

Cardio Bunny: I'm sorry, did you say 18 inch pythons? My name's Isabelle.
Me: Doctor Swole.
CB: Oh, a doctor? What kind?
Me: A uhhh... gynocologist.
CB: Really? How did you get into that?
Me: Well, I guess you can say I just love pussy.

Lex approached me with a look of concern on his face. "Mongo's IV is out of whey. We need to get him some protein before he goes catabolic and gets into a rage."

Me: F**k. How long do we have?
Lex: 15, 20 minutes tops.

CB: Do you have to go? Well here's my phone number, why dont you call me sometime and we can go to a museum or something.

I looked at her phone number in disgust. "Look cupcake, I'm going on a gynocologist exposition in the Phillipines for the next year. Tonight may be our last night together. We should make the most of it."

CB: If you say so, Doctor Swole.

I took her out to my BMW and we started going at it. I hit it doggystyle and finished off by giving her a pearl necklace (the only jewelry I'll ever buy for a woman.)

I lit up a joint and closed my eyes. Lex and Mongo approached the BMW. "We gotta go now, Doc, Mongo's gonna get catabolic."

I told the cardio bunny to leave the car. "I had a great time, Doc. My gynocologist never treated me like that!"

Lex and Mongo roared with laughter. "He's no gynocologist. This is Doctor Swole, one of the most notorious Alpha Males on the planet!"

Cardio bunny had a look of denial on her face. "Tell me thats not true! Are you even a real doctor?"

Me: <taking a puff of the joint> I'm no doctor... but I did stay at a Holiday Inn Express last night.

Lex and Mongo roared with laughter. I stepped on the gas and accelerated away from the cardio bunny. She coughed when inhaling my exhaust fumes, and by the time she stopped I had turned the corner. I wondered if she had seen my ALPHA1 license plate, but it's inconsequential. I'll never see her again. My speedometer hit 95 as I raced to Mongo's place.

Lex: Going a little fast Doc?
Me: <taking a drag from the joint> Those protein shakes ain't gonna mix
themselves.
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PostSubject: Re: KevinAlvy's Training Log   Sun Jul 28, 2013 2:08 am

That was pure gold

Are you Dustin taps
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PostSubject: Re: KevinAlvy's Training Log   Sun Jul 28, 2013 10:09 pm

Front Squat
Warmups
325x6


Single Leg Press
45 pps 4x10


Leg Curls
4x12


Leg Extensions
4x12


Ab roller
5x10
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Chris Anderson
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PostSubject: Re: KevinAlvy's Training Log   Sun Jul 28, 2013 10:38 pm

KKeough wrote:
an IV stuck into his arm with protein flowing in at all times to avoid going catabolic.

I really could have used this during Basic. Where the hell do I get one?

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PostSubject: Re: KevinAlvy's Training Log   Mon Jul 29, 2013 12:34 am

KevinAlvy wrote:
That was pure gold


Gold, Jerry!
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PostSubject: Re: KevinAlvy's Training Log   Mon Jul 29, 2013 12:35 am

Chris Anderson wrote:
KKeough wrote:
an IV stuck into his arm with protein flowing in at all times to avoid going catabolic.

I really could have used this during Basic. Where the hell do I get one?

If you have to ask, then you're not Alpha enough.
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PostSubject: Re: KevinAlvy's Training Log   Mon Jul 29, 2013 1:57 pm

KKeough wrote:


If you have to ask, then you're not Alpha enough.

truth be told
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PostSubject: Re: KevinAlvy's Training Log   Tue Jul 30, 2013 9:48 pm

Tng Bench
Warmups
325x5 @9.5
285 5,8 7.5,9


Seated MP
Warmups
175x8


Cable Flyes
5x12


Front Raises
2x20


Notes: Potato programming

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Nathan Poage
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PostSubject: Re: KevinAlvy's Training Log   Wed Jul 31, 2013 7:15 pm

pls eggs plain how he continues to be able to jerk like this
http://www.youtube.com/watch?feature=player_detailpage&v=4pvE5GTt_Oo&t=158

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PostSubject: Re: KevinAlvy's Training Log   Wed Jul 31, 2013 7:28 pm

I am disgust
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PostSubject: Re: KevinAlvy's Training Log   Mon Aug 05, 2013 10:16 pm

Sunday


Beltless Squat
Warmups
405x1


Tng Bench
Warmups
325 3x5 @8.5,9,9


Beltless Deficit Deadlift
Warmups
555x2 @9.5


Monday


Front Squat
Warmups
315x3 @8
335x1 @8
355x1 @8.5
375x1 @9.5


Superset
Walking Lunges 40's 3x8
Farmers Walk 45 pps 3 tripsx3


Superset
T Bar Rows 3x10
DB Laterals 3x10


Superset
Leg Extension 3x12
Leg Curls 3x12


Superset
Facepulls 3x15
Cable Shrugs 3x25


AB Roller
4x10


Notes: Made a workout tracker in excel, I embedded the instructions to it below if you are interested


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David Petersen
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PostSubject: Re: KevinAlvy's Training Log   Tue Aug 06, 2013 5:56 pm

Does the Workout Tracker work on a mac? AKA are the macros disabled on a mac?

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PostSubject: Re: KevinAlvy's Training Log   Tue Aug 06, 2013 6:38 pm

I'm not sure if it works on a Mac tbh - just give it a shot and let me know. There's a link in the description box to dl it
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PostSubject: Re: KevinAlvy's Training Log   Tue Aug 06, 2013 7:18 pm

KevinAlvy wrote:
I'm not sure if it works on a Mac tbh - just give it a shot and let me know. There's a link in the description box to dl it

Looks like it does not. Sad

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PostSubject: Re: KevinAlvy's Training Log   Tue Aug 06, 2013 9:22 pm

Narrow Incline
Warmups
185x7
195x7
205x7


Decline Bench
Warmups
255 2x9


Seated MP
135 2x11


Cable Pressdowns
3x12

Allprocro wrote:
Looks like it does not. Sad

damn...
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PostSubject: Re: KevinAlvy's Training Log   Wed Aug 07, 2013 9:35 pm

Beltless Deficit Deadlift
Warmups
495x6 @9.5


T Bar Row
4x8


Leg Press
4x8


Superset
Facepulls 3x15
Upright Rows 3x20


Continuous Superset
Leg Extension 3x12
Leg Curl 3x20
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PostSubject: Re: KevinAlvy's Training Log   Thu Aug 08, 2013 9:34 pm

Tng Bench
Warmups
295 4x7 @8.5,8.5,9.5,9


Decline Bench
Warmups
270 2x12 9,10


Narrow Incline
Warmups
175 9,10


DB Front Raises
20'sx


Notes: Did this in around an hour, bench feels good lately
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PostSubject: Re: KevinAlvy's Training Log   Sun Aug 11, 2013 10:26 pm

Front Squat
Warmups
330x6 @9.5


Tng Bench
Warmups
330x4 @9


Deficit Deadlift
Warmups
520x7 @9


Front Squat
Warmups
275 2x6 @8,8


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PostSubject: Re: KevinAlvy's Training Log   Mon Aug 12, 2013 2:48 pm

Jeez, you're looking strong again. Any goals for the test day?
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PostSubject: Re: KevinAlvy's Training Log   Mon Aug 12, 2013 3:36 pm

KKeough wrote:
Jeez, you're looking strong again. Any goals for the test day?
Not yet, I'll have a better feel for it next week
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PostSubject: Re: KevinAlvy's Training Log   Mon Aug 12, 2013 5:56 pm

KevinAlvy wrote:
KKeough wrote:
Jeez, you're looking strong again. Any goals for the test day?
Not yet, I'll have a better feel for it next week
Lame.
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PostSubject: Re: KevinAlvy's Training Log   Mon Aug 12, 2013 10:15 pm

Superset
High Bar Narrow Squat 185, 205, 225 x8
T Bar Row 5x8


Superset
Single Leg Press 3x10
T Bar Row 3x8


Superset
Facepulls 4x15
Upright Rows 4x15


Superset
Hammer Curls drop set
Cable Shrugs drop set


Superset
Leg Extension 4x15
Leg Curls 4x15


Notes: Did this in a little over an hour, not ashamed to say I enjoyed it


[quote="KKeough"]
KevinAlvy wrote:
Lame.
yes
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PostSubject: Re: KevinAlvy's Training Log   Mon Aug 12, 2013 10:49 pm

KevinAlvy wrote:

KKeough wrote:
KevinAlvy wrote:
Lame.
yes
What the hell is this.
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PostSubject: Re: KevinAlvy's Training Log   Mon Aug 12, 2013 10:52 pm

Inception
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