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 KevinAlvy's Training Log

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Chris Anderson
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PostSubject: Re: KevinAlvy's Training Log   Thu Aug 22, 2013 6:30 pm

I'll see what I can do for a screenshot.



I think you're right about the 1RM thing. I went back and entered in a 1RM and adjusted the percentages accordingly in the data dump portion (as they also had the #DIV/0), closed the spreadsheet and opened it up today, and nothing has changed except the aforementioned new problem.

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PostSubject: Re: KevinAlvy's Training Log   Thu Aug 22, 2013 6:32 pm


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PostSubject: Re: KevinAlvy's Training Log   Thu Aug 22, 2013 6:32 pm

y so small

EDIT: I fucking suck at screenshots

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PostSubject: Re: KevinAlvy's Training Log   Thu Aug 22, 2013 6:43 pm

Was it working for a period of time?

Can you email me it. Can't see shit captain
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PostSubject: Re: KevinAlvy's Training Log   Thu Aug 22, 2013 6:53 pm

It's been working for the past couple of weeks. It just started doing this today. I think that changing the percentages in the data deposit somehow fucked things up. I might try starting over--it's really not that much data to redo.

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PostSubject: Re: KevinAlvy's Training Log   Fri Aug 23, 2013 10:03 pm

Front Squat
Warmups
390x1


Tng Bench
Warmups
385x1 bro spotted
385x1


Comp Deadlift
Warmups
655x0 @20


Seated MP
115 10x10


Pec Flyes
5x20


Rope Pressdowns
3x15


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Keosawa
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PostSubject: Re: KevinAlvy's Training Log   Fri Aug 23, 2013 11:12 pm

Bench was so easy.
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PostSubject: Re: KevinAlvy's Training Log   Fri Aug 23, 2013 11:35 pm

I might be able to fail 655 higher than you though.
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PostSubject: Re: KevinAlvy's Training Log   Fri Aug 23, 2013 11:40 pm

KKeough wrote:
I might be able to fail 655 higher than you though.
Feels weird to have my pull change so much
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PostSubject: Re: KevinAlvy's Training Log   Sat Aug 24, 2013 2:41 am

dat bench press.. mirin'
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PostSubject: Re: KevinAlvy's Training Log   Sat Aug 24, 2013 9:54 pm

Chest Supported Rows
12x12


Upright Rows
10x15


Face Pulls
10x15


Shrugs
8x20


Curls and Forearms
lots


Notes: Moved through this quickly


Seth wrote:
dat bench press.. mirin'
<3
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PostSubject: Re: KevinAlvy's Training Log   Sun Aug 25, 2013 8:07 pm

Front Squat
Warmups
275 4x9


Cable Abs
Stack 3x15


Hamstring Curls
3x15


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PostSubject: Re: KevinAlvy's Training Log   Mon Aug 26, 2013 7:12 pm

Seated MP
90,95,100,105.....150 x9


Rope Pressdowns
4x12
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PostSubject: Re: KevinAlvy's Training Log   Mon Aug 26, 2013 7:18 pm

I'm assuming MP means multi-plys.
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PostSubject: Re: KevinAlvy's Training Log   Mon Aug 26, 2013 7:21 pm

massive penis
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PostSubject: Re: KevinAlvy's Training Log   Mon Aug 26, 2013 7:27 pm

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