| Lorenzo's Training Log | |
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LTomasiello Class II


Posts : 235 Join date : 2013-10-29 Age : 23
 | Subject: Re: Lorenzo's Training Log Mon Mar 07, 2016 2:06 pm | |
| Deadlift: 475lbs 4x5 Deficit Deadlift: 455lbs 3x5 |
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LTomasiello Class II


Posts : 235 Join date : 2013-10-29 Age : 23
 | Subject: Re: Lorenzo's Training Log Tue Mar 22, 2016 1:47 pm | |
| High Bar Squat: 385lbs 4x6 belt less High bar pause above parallel: 315 3x6 belt less GHR: 3x10 w/mini band |
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LTomasiello Class II


Posts : 235 Join date : 2013-10-29 Age : 23
 | Subject: Re: Lorenzo's Training Log Tue Apr 26, 2016 4:51 pm | |
| 4/25 High Bar: 190kg 4x6 High bar pause above parallel: 140kg 3x6 Beltless
4/26 Bench 275lbs 3x5, 285lbsx6 Wide Grip Bench: 265lbs 3x5 Pull-ups: 4x10 OHP: 115lbs 3x10 Incline flys: 25lbs 3x10 Dips: 3x10 -ss- Hammer curls: 25lbs 3x10 |
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LTomasiello Class II


Posts : 235 Join date : 2013-10-29 Age : 23
 | Subject: Re: Lorenzo's Training Log Fri Apr 29, 2016 1:09 am | |
| 4/28 cheater Deadlift: 565lbs 3x4 (PR) Conventional Block Pull: 545lbs 2x4 Dumbbell Rows: 75lbs 4x10 Dumbbell Curls: 25lbs 4x10 |
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LTomasiello Class II


Posts : 235 Join date : 2013-10-29 Age : 23
 | Subject: Re: Lorenzo's Training Log Thu May 05, 2016 9:26 pm | |
| 5/4 High Bar Squat: 195kg/430lbs 3x5 Note: sprained ankle and a lot of dorsiflexion don't mix well
5/5 Bench: 285lbs 2x4, 295lbsx4 Slingshot Bench: 335lbsx4, 365lbsx1 Close Grip Bench: 275lbs 2x4 Barbell Rows: 225lbs 4x10 DB Shoulder Press: 65lbs 3x10 Flat DB flys: 25lbs 3x10 DB Tricep Ext: 15lbs 3x10 -ss- DB curls: 25lbs 5x12
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LTomasiello Class II


Posts : 235 Join date : 2013-10-29 Age : 23
 | Subject: Re: Lorenzo's Training Log Sat May 07, 2016 8:24 pm | |
| 5/7 Low Bar Squat: 475lbs 3x4 Low Bar Squat w/ rev bands: 565lbsx4 |
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LTomasiello Class II


Posts : 235 Join date : 2013-10-29 Age : 23
 | Subject: Re: Lorenzo's Training Log Thu May 12, 2016 6:28 pm | |
| 5/12 Close Grip Bench: 245lbs 3x6, 275lbsx5,x1 Spoto Press: 265lbs 3x6 Pull-ups: 4x10 OHP: 115lbs 3x10 Incline Flys: 35lbs 3x10 Dips: 3x10 -ss- DB curls: 3x10 |
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LTomasiello Class II


Posts : 235 Join date : 2013-10-29 Age : 23
 | Subject: Re: Lorenzo's Training Log Sat May 14, 2016 3:50 pm | |
| 5/13 Box Deadlift: 375lbs 4x6 Paused Deadlift: 375lbs 3x6 DB Rows: 90lbs 3x10 DB Curls: 35lbs 4x10 Lateral Raises: 15lbs 3x10
5/14 High Bar Squat: 425lbs 4x6 High Bar Pause Above Parallel: 335lbs 3x6 GHR: 4x10 w/orange band |
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LTomasiello Class II


Posts : 235 Join date : 2013-10-29 Age : 23
 | Subject: Re: Lorenzo's Training Log Sun May 15, 2016 8:51 pm | |
| 5/15 Bench: 285lbs 4x5 Wide Grip Bench: 275lbs 3x5 Barbell Rows: 245lbs 4x10 DB Shoulder Press: 75lbs 3x10 Flat DB flys: 35lbs 3x10 DB Tricep Ext: 20lbs 3x10 -ss- DB Curl: 35lbs 5x10 Lateral Raises: 15lbs 4x10 |
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LTomasiello Class II


Posts : 235 Join date : 2013-10-29 Age : 23
 | Subject: Re: Lorenzo's Training Log Wed May 18, 2016 12:14 am | |
| 5/17 High Bar Squat: 445lbs 3x5, 445lbsx4 (Volume PR) Note: missed 5th rep of the last set. Combination of pain in my shins and loss of tightness due to relying on the stretch reflex. High Bar Pause Below Parallel: 315lbs 3x5 (beltless and sleeveless) Ghr: 3x10 w/orange band Leg Ext: 80lbs 3x10 |
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LTomasiello Class II


Posts : 235 Join date : 2013-10-29 Age : 23
 | Subject: Re: Lorenzo's Training Log Thu May 19, 2016 10:07 pm | |
| 5/19 Bench: 295lbs 3x4 Bench w/ SS: 345lbs 1x4 CG Bench: 275lbsx4, 285lbsx4 Pull-ups: 4x10 OHP: 125lbs 3x10 Incline DB Flys: 45lbs 3x10 Dips: 3x10 -ss- DB Curls: 6x10 |
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LTomasiello Class II


Posts : 235 Join date : 2013-10-29 Age : 23
 | Subject: Re: Lorenzo's Training Log Sat May 21, 2016 12:43 am | |
| 5/20 Deadlift: 495lbs 4x5 Deficit Deadlift: 475lbs 2x5 DB Row: 90lbs 3x10 DB Curls: 35lbs 6x10 Lateral Raise: 15lbs 5x10 Rev Curl: 50lbs 3x10 |
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LTomasiello Class II


Posts : 235 Join date : 2013-10-29 Age : 23
 | Subject: Re: Lorenzo's Training Log Tue May 24, 2016 10:07 am | |
| 5/22 Low back still fatigued from conventional deadlift no low bar squatting only mobility work
5/23 CG bench: 265lbs 4x6 Spoto Press: 265lbs 3x6 Barbell Rows: 245lbs 2x10, 265lbs 2x10 Note: back really flared up after barbell rows taking the rest of this week to deload and rehab |
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LTomasiello Class II


Posts : 235 Join date : 2013-10-29 Age : 23
 | Subject: Re: Lorenzo's Training Log Mon May 30, 2016 3:17 pm | |
| 5/30 Hi Bar Squat: 415lbs 3x6 Hi Bar Pause Above Parallel: 315lbs 2x6 beltless Low Bar Tempo Squat: 225lbs 2x6 GHR: 4x10 Orange band Mobility work
Reduced volume a bit due to fatigue. Otherwise not a bad session. |
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LTomasiello Class II


Posts : 235 Join date : 2013-10-29 Age : 23
 | Subject: Re: Lorenzo's Training Log Tue May 31, 2016 9:49 pm | |
| 5/31 Bench: 285lbs 3x5, 295lbsx5 (PR) Wide Grip Bench: 285lbs 3x5 Pull-ups: 4x10 OHP: 125lbs 3x10 Dips: 3x10 Incline Flys 45lbs 3x10 |
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LTomasiello Class II


Posts : 235 Join date : 2013-10-29 Age : 23
 | Subject: Re: Lorenzo's Training Log Wed Jun 01, 2016 10:38 pm | |
| 6/1 cheater Deadlift: 585lbs 1x4, 1x3, 545lbsx3 Note: these didn't go as well as I had hoped. Hands couldn't take the beating and I had trouble finding stability in my feet cheater block pull (1inch): 545lbsx4, 605lbsx1
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LTomasiello Class II


Posts : 235 Join date : 2013-10-29 Age : 23
 | Subject: Re: Lorenzo's Training Log Mon Jun 20, 2016 8:43 am | |
| 6/20
Okay so the past couple weeks of training have been down right shitty. I've been consistently over reached and its lead to a down fall in my deadlift and especially my squat. Not to mention I've been plagued with a week of low back pain and some hip flexor issues. Bench on the other hand has completely stalled yet. This past week I took about 4-5 days off to recover and come up with a new strategy. Being about 7 weeks out from competition I've decided to transisition over to more comp specific lifts and reduce the volume significantly.
Today's training session: Low Bar Squat: 405lbs 3x6 Stiff Leg Deadlifts: 275lbs 3x6 |
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LTomasiello Class II


Posts : 235 Join date : 2013-10-29 Age : 23
 | Subject: Re: Lorenzo's Training Log Tue Jun 21, 2016 9:15 am | |
| 6/21 Bench: 285lbs 3x5, 295lbsx5 Wide Grip Bench: 275lbs 2x5, 285lbsx5 Pull-ups: 25lbs 4x10 OHP: 115lbs 3x10 (3 years later and these still suck) Dips: 25lbs 3x10 Incline Flys: 45lbs 3x10 Rev Curls: 70lbs 3x10 -ss- Tricep Pushdown: 50lbs 3x10 |
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LTomasiello Class II


Posts : 235 Join date : 2013-10-29 Age : 23
 | Subject: Re: Lorenzo's Training Log Sat Jun 25, 2016 11:16 pm | |
| 6/22 SumoDeadlift: 565lbs 2x4 cheater Block Pull: 585lbs 1x4
6/25 Low Bar Squat: 195kg 3x5 Stiff Legged Deadlift: 315 3x10 Note: Left quad started acting up so I dropped the volume on squats although no hip flexor issues. If it's not one thing it's another... |
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LTomasiello Class II


Posts : 235 Join date : 2013-10-29 Age : 23
 | Subject: Re: Lorenzo's Training Log Sun Jun 26, 2016 10:29 pm | |
| 6/26 Bench: 305lbs 2x4 SS Bench: 355lbsx2 Close Grip Bench: 275lbs 2x4 Barbell Rows: 225lbs 4x10 Log Press: 4x5 Sled Rows: down and back 3 times Flat Flys: 50lbs 3x10 Rev Curls: 70lbs 4x10 -ss- Tricep Pushdown: 50lbs 4x10 |
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