Ultimate Iowa Powerlifting
Would you like to react to this message? Create an account in a few clicks or log in to continue.
Ultimate Iowa Powerlifting

A forum dedicated to powerlifting in Iowa and Iowa City
 
HomeLatest imagesSearchRegisterLog in

 

 NASA Iowa Regionals: 10/27/12

Go down 
5 posters
AuthorMessage
Keosawa
American-Record Holder
American-Record Holder
Keosawa


Posts : 3174
Join date : 2011-10-30
Age : 37

NASA Iowa Regionals: 10/27/12 Empty
PostSubject: NASA Iowa Regionals: 10/27/12   NASA Iowa Regionals: 10/27/12 Icon_minitimeSat Sep 01, 2012 12:16 pm

http://www.nasa-sports.com/Entry%20Forms/Entry%20Iowa%20Powerlifting.htm

It's a good, small meet, definitely a good idea for a first meet. I'm going to put together a roster of names and weight classes here. I'll list Janis and myself to start, and I'm 99.9% sure you other guys are going:

ROSTER
114
Janis Finkelman
148
Kyle Keough
165
Nate Poage (148? 165? 181? SHW?)
198
Chris Anderson
Seth Thompson
Monty Mohamed (181? 198?)
220
Kevin Alvarez (198? 220?)
242
George Foutris

Team alum Big Dawg should also be making the trip to compete with us on this day.


Last edited by KKeough on Sun Sep 02, 2012 1:08 pm; edited 1 time in total
Back to top Go down
http://iowapowerlifting.com
Nathan Poage
Master
Master
Nathan Poage


Posts : 1912
Join date : 2011-10-31
Age : 32

NASA Iowa Regionals: 10/27/12 Empty
PostSubject: Re: NASA Iowa Regionals: 10/27/12   NASA Iowa Regionals: 10/27/12 Icon_minitimeSat Sep 01, 2012 2:41 pm

I'm still up in the air about my weight class. If' i'm reasonably close I'll go 165, but if I'm like 175+ by that time, 181.
Could the Big Dawg possibly bring back any lifting paraphernalia he has with him along with my book?
Back to top Go down
http://www.lemonparty.com
Seth
Class I
Class I



Posts : 752
Join date : 2012-07-31

NASA Iowa Regionals: 10/27/12 Empty
PostSubject: Re: NASA Iowa Regionals: 10/27/12   NASA Iowa Regionals: 10/27/12 Icon_minitimeSun Sep 02, 2012 11:23 am

Im pretty positive I'll be staying at 198. I've been weighing in around 200 consistently and I'd rather have my total move up then have a 20 lb cut lol.
Back to top Go down
babyeater
Class II
Class II
babyeater


Posts : 421
Join date : 2012-07-22
Age : 37

NASA Iowa Regionals: 10/27/12 Empty
PostSubject: Re: NASA Iowa Regionals: 10/27/12   NASA Iowa Regionals: 10/27/12 Icon_minitimeSun Sep 02, 2012 9:04 pm

yeah, if we just keep me away from the onion rings, I should make 114. Actually, I'm usually only around 110-112, so I should maybe eat my way up to 114 via bacon and onion rings. Onion rings wrapped in bacon. Battered and fried bacon mixed in with onion rings.
Back to top Go down
http://www.babyeaterlifts.wordpress.com
Keosawa
American-Record Holder
American-Record Holder
Keosawa


Posts : 3174
Join date : 2011-10-30
Age : 37

NASA Iowa Regionals: 10/27/12 Empty
PostSubject: Re: NASA Iowa Regionals: 10/27/12   NASA Iowa Regionals: 10/27/12 Icon_minitimeMon Sep 03, 2012 8:59 am

babyeater wrote:
yeah, if we just keep me away from the onion rings, I should make 114. Actually, I'm usually only around 110-112, so I should maybe eat my way up to 114 via bacon and onion rings. Onion rings wrapped in bacon. Battered and fried bacon mixed in with onion rings.

Nate has a recipe for this.
Back to top Go down
http://iowapowerlifting.com
Chris Anderson
Anabolic Furnace
Anabolic Furnace
Chris Anderson


Posts : 3023
Join date : 2011-11-02
Age : 31
Location : The City of Iowa

NASA Iowa Regionals: 10/27/12 Empty
PostSubject: Re: NASA Iowa Regionals: 10/27/12   NASA Iowa Regionals: 10/27/12 Icon_minitimeMon Sep 03, 2012 11:57 am

I've made these before:

http://articles.elitefts.com/nutrition/efs-cookbook/the-worlds-dirtiest-dessert-oreo-brownie-cookie-bars/


Yes, they were delicious.
Back to top Go down
Chris Anderson
Anabolic Furnace
Anabolic Furnace
Chris Anderson


Posts : 3023
Join date : 2011-11-02
Age : 31
Location : The City of Iowa

NASA Iowa Regionals: 10/27/12 Empty
PostSubject: Re: NASA Iowa Regionals: 10/27/12   NASA Iowa Regionals: 10/27/12 Icon_minitimeMon Sep 03, 2012 11:59 am

Also, I noticed that the meet date has changed. It used to be the 13th. If you have this on a calendar or in your phone, make sure you have the right date.
Back to top Go down
Seth
Class I
Class I



Posts : 752
Join date : 2012-07-31

NASA Iowa Regionals: 10/27/12 Empty
PostSubject: Re: NASA Iowa Regionals: 10/27/12   NASA Iowa Regionals: 10/27/12 Icon_minitimeWed Sep 26, 2012 10:54 pm

How many does it look like we will be taking down all together and how many to compete? Is there any way we could get a roster up of who is all going?
Back to top Go down
KPKeough
Guest




NASA Iowa Regionals: 10/27/12 Empty
PostSubject: Re: NASA Iowa Regionals: 10/27/12   NASA Iowa Regionals: 10/27/12 Icon_minitimeThu Sep 27, 2012 9:45 am

I've got a preliminary list, Seth. I'll get it updated today. We're probably looking at around 15 coming down, with 12-13 competing.
Back to top Go down
babyeater
Class II
Class II
babyeater


Posts : 421
Join date : 2012-07-22
Age : 37

NASA Iowa Regionals: 10/27/12 Empty
PostSubject: KPKeough   NASA Iowa Regionals: 10/27/12 Icon_minitimeFri Sep 28, 2012 6:11 pm

ROSTER
114
Janis Finkelman
148
Kyle Keough
165
Caleb Byers
181
Monty Mohamed
Nate Poage
Frank Montalto (181/198)
198
Chris Anderson
Seth Thompson
220
Kevin Alvarez
Joey Fazekas (220/242)
242
George Foutris

Tanner Creery and Luke Byers (Caleb's brother, with some experience) will be competing, but I don't know their weight classes yet. That means we have thirteen lifters competing, plus possiby Logan if he decides to compete. We also have a few people--Brian Albert, Miguel Cerritos, Bryant Medhus, and Austin Harris--coming down just to watch and help out, which will be GREAT for us. I'll talk to those guys again to get an idea of any might be just unsure about competing, but I know at least a couple just want to come watch and help out.

I'll have Janis send out an e-mail reminder tonight to everyone about Sunday's seminar.
Back to top Go down
http://www.babyeaterlifts.wordpress.com
Seth
Class I
Class I



Posts : 752
Join date : 2012-07-31

NASA Iowa Regionals: 10/27/12 Empty
PostSubject: Re: NASA Iowa Regionals: 10/27/12   NASA Iowa Regionals: 10/27/12 Icon_minitimeFri Sep 28, 2012 10:53 pm

Sounds like we have a good sized group. This will be great for University of Iowa Powerlifting I can't wait.
Back to top Go down
Sponsored content





NASA Iowa Regionals: 10/27/12 Empty
PostSubject: Re: NASA Iowa Regionals: 10/27/12   NASA Iowa Regionals: 10/27/12 Icon_minitime

Back to top Go down
 
NASA Iowa Regionals: 10/27/12
Back to top 
Page 1 of 1
 Similar topics
-
» Paying for NASA Iowa Regionals
» NASA Iowa Regionals: Attempts
» Goals for NASA Iowa Regionals
» NASA Iowa States: Itinerary
» 2013 NASA Iowa State Championships

Permissions in this forum:You cannot reply to topics in this forum
Ultimate Iowa Powerlifting :: General :: Meet Information-
Jump to: