| KevinAlvy's Training Log | |
|
|
|
Author | Message |
---|
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
| Subject: KevinAlvy's Training Log Thu Mar 24, 2016 9:15 pm | |
| Tng Bench Warmups 365x3
FU WG Bench Warmups 320x7
Incline Bench Warmups 255x8
NG FU Bench Warmups 290x5 | |
|
| |
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
| Subject: Re: KevinAlvy's Training Log Wed Mar 30, 2016 9:29 pm | |
| Sat
Pause Squat Warmups 565x3
Tng Bench Warmups 315x10
Back/bis | |
|
| |
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
| Subject: Re: KevinAlvy's Training Log Wed Mar 30, 2016 9:29 pm | |
| | |
|
| |
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
| Subject: Re: KevinAlvy's Training Log Wed Mar 30, 2016 9:35 pm | |
| Comp Squat Warmups 610x1
RH, Lunges, Horizontal Rows, Pulldowns | |
|
| |
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
| Subject: Re: KevinAlvy's Training Log Thu Mar 31, 2016 9:00 pm | |
| Tng Bench Warmups 355x4
WG FU Bench Warmups 325x6
NG FU Bench Warmups 275x8
Seated Hammer MP Warmups 3pps x7
Side Raises 2x15 | |
|
| |
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
| Subject: Re: KevinAlvy's Training Log Sun Apr 03, 2016 8:47 pm | |
| Saturday
Pause Squat Warmups 535x4
Tng Bench Warmups 335x6
Pressdowns and Raises | |
|
| |
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
| Subject: Re: KevinAlvy's Training Log Sun Apr 03, 2016 8:47 pm | |
| | |
|
| |
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
| Subject: Re: KevinAlvy's Training Log Sat Apr 09, 2016 10:21 am | |
| Tuesday
Comp Squat Warmups 545x4
Tng Bench 365x4
Lunges 40's 3x10
Incline Bench Warmups 225x15
Last edited by KevinAlvy on Sat Apr 09, 2016 10:24 am; edited 1 time in total | |
|
| |
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
| Subject: Re: KevinAlvy's Training Log Sat Apr 09, 2016 10:23 am | |
| Friday
Comp Squat Warmups 570x3
Lunges 40's, 53's, 62's, and 83's x5
Narrow Leg Press Warmups 9pps x8
Hamstring Curls 4x10 | |
|
| |
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
| Subject: Re: KevinAlvy's Training Log Sat Apr 09, 2016 3:18 pm | |
| Tng Bench Warmups 325x8 missed 9
NG FU Bench Warmups 300x6
WG FU Bench Warmups 275x14
Incline Bench Warmups 250x10
| |
|
| |
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
| Subject: Re: KevinAlvy's Training Log Mon Apr 11, 2016 9:19 pm | |
| | |
|
| |
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
| Subject: Re: KevinAlvy's Training Log Mon Apr 11, 2016 9:20 pm | |
| Today
Comp Squat Warmups 535x6
DL With Straps Warmups 540x5
Lunges and Leg Curls | |
|
| |
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
| Subject: Re: KevinAlvy's Training Log Fri Apr 15, 2016 8:24 pm | |
| Comp Squat Warmups 550x1
Comp Deadlift Warmups 575x4
Deadlifts don't count, on a TPB | |
|
| |
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
| Subject: Re: KevinAlvy's Training Log Tue Apr 19, 2016 9:21 pm | |
| Last Wed
Tng Bench Warmups 385x2 350x6
Incline Bench Warmups 275x8
Seated DB MP Warmups 90's x10 | |
|
| |
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
| Subject: Re: KevinAlvy's Training Log Tue Apr 19, 2016 9:24 pm | |
| Saturday
Tng Bench Warmups 390x1
Chinups Warmups 70x1
Dips Warmups 115x5
| |
|
| |
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
| Subject: Re: KevinAlvy's Training Log Tue Apr 19, 2016 9:30 pm | |
| Comp Squat Warmups 615x1
Comp Bench Warmups 405x1 +10
Comp Deadlift Warmups 635x1
Total 1655 +45 for the gym, +20 for a meet | |
|
| |
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
| Subject: Re: KevinAlvy's Training Log Wed Apr 20, 2016 8:50 pm | |
| Back/bis
only highlight - Chinups 70x3 | |
|
| |
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
| Subject: Re: KevinAlvy's Training Log Fri Apr 22, 2016 5:51 pm | |
| Incline Bench Warmups 275x9
WG FU Bench Warmups 315x8
Seated DB MP warmups 95's x8
Side Raises 2x10 | |
|
| |
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
| Subject: Re: KevinAlvy's Training Log Tue Apr 26, 2016 8:32 pm | |
| Comp Squat Warmups 525x5
Tng Bench Warmups 345x6
Comp DL Warmups 545x5
WG FU Bench Warmups 295x10
NG FU Bench Warmups 250x10 | |
|
| |
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
| Subject: Re: KevinAlvy's Training Log Wed Apr 27, 2016 9:25 pm | |
| Chinups 88x1 1x13
back/bsis | |
|
| |
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
| Subject: Re: KevinAlvy's Training Log Fri Apr 29, 2016 8:59 pm | |
| Comp Squat Warmups 565x3
Comp Deadlift Warmups 585x2
Narrow Paused Leg Press Warmups 8pps x8
GHR Warmups 45x5
| |
|
| |
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
| Subject: Re: KevinAlvy's Training Log Sat Apr 30, 2016 6:25 pm | |
| Tng Bench Warmups 390x2
WG FU Bench Warmups 315x9
NG FU Bench Warmups 275x10
Side Raises 3x10 | |
|
| |
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
| Subject: Re: KevinAlvy's Training Log Mon May 02, 2016 5:58 pm | |
| | |
|
| |
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
| Subject: Re: KevinAlvy's Training Log Tue May 03, 2016 9:23 pm | |
| Comp Squat Warmups 550x5
Tng Bench Warmups 355x5
Comp Deadlift Warmups 565x5
WG FU Bench Warmups 335x6
NG FU Bench Warmups 300x6
Notes: 1470 total for a set of 5 | |
|
| |
Keosawa American-Record Holder
Posts : 3174 Join date : 2011-10-30 Age : 37
| Subject: Re: KevinAlvy's Training Log Thu May 05, 2016 8:47 am | |
| | |
|
| |
Sponsored content
| Subject: Re: KevinAlvy's Training Log | |
| |
|
| |
| KevinAlvy's Training Log | |
|