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 Dalton's training log

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DDaddyKane
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PostSubject: Dalton's training log   Sun Jun 15, 2014 9:35 pm

I guess I will start doing this tomorrow.

The race to 450 is on Kevin.
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Keosawa
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PostSubject: Re: Dalton's training log   Sun Jun 15, 2014 10:22 pm

First.

As usual.
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KevinAlvy
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PostSubject: Re: Dalton's training log   Mon Jun 16, 2014 7:11 am

2st
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Andy Awad
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PostSubject: Re: Dalton's training log   Mon Jun 16, 2014 1:42 pm

3nd
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DDaddyKane
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PostSubject: Re: Dalton's training log   Mon Jun 16, 2014 9:32 pm

6/16

TNG Bench
Warmups
350x5,5,4,4

Tricep pulldowns with bands
6 sets

Notes: Shit hole day. Went home because I was pissed off due to shit hole day.
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Andy Awad
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PostSubject: Re: Dalton's training log   Mon Jun 16, 2014 11:14 pm

DDaddyKane wrote:
Notes: Shit hole day. Went home because I was pissed off due to shit hole day.

Sounds like someone needs to visit the friendship thread.
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DDaddyKane
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PostSubject: Re: Dalton's training log   Tue Jun 17, 2014 11:52 pm

6/17

Deadlift
warmup
315x5
405x1
455x1
500x1
510x1 PR

Deficit deadlift
225 3x8

Pull ups
3x8

Notes: I still suck at deadlift, but beginning to suck less.
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Keosawa
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PostSubject: Re: Dalton's training log   Wed Jun 18, 2014 1:19 am

DDaddyKane wrote:
Went home because I was pissed off due to shit hole day.

Hey, that's what I do after just about every training session.

I thought you were working with 340 on that session though, not 350. With that in mind, you did pretty well. Don't be too hard on yourself.
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Chris Anderson
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PostSubject: Re: Dalton's training log   Wed Jun 18, 2014 11:04 am

Insert witty comment about benching here.

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DDaddyKane
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PostSubject: Re: Dalton's training log   Wed Jun 18, 2014 10:12 pm

6/18

Overhead
Warmups
185x3
205x3
225x4 (failed 5th)
185x5,5,10

Tricep pushdowns
4 sets

Lateral and Front raises
4 sets
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DDaddyKane
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PostSubject: Re: Dalton's training log   Thu Jun 19, 2014 11:55 pm

6/19

Squats (Yes, I do squat)
Warmups
315x5
375x4
395x3
415x2

Notes: Last three sets were PR's for me. Making progress. Still hate squatting, so I only did the squats.
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Keosawa
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PostSubject: Re: Dalton's training log   Fri Jun 20, 2014 12:56 am

You need an avatar.

Can I make a suggestion?





















































































































































Spoiler:
 
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DDaddyKane
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PostSubject: Re: Dalton's training log   Sat Jun 21, 2014 12:16 am

I will definitely consider that for an avatar. After I get the matching tat.
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DDaddyKane
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PostSubject: Re: Dalton's training log   Sat Jun 21, 2014 12:19 am

6/20

TNG Bench
Warmups
345x2
375x2
395x2 (PR)

Paused Bench
355x2x4
365x2

Band Tricep pushdowns
4 sets
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DDaddyKane
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PostSubject: Re: Dalton's training log   Mon Jun 23, 2014 10:41 pm

6/23

TNG Bench
Warmups
355x4,4,4,5
225x20

Floor press
315x6
335x3,3

Pathetic looking ring dips
4 sets

Notes: Bench felt quite good today. Definitely better than last Monday.
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DDaddyKane
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PostSubject: Re: Dalton's training log   Tue Jun 24, 2014 11:51 pm

6/24

Deadlifts
Warmups
405x5
455x3x2
315x10x2

Random shit, a lot of talking.
Bunch of sets

Notes: Deadlift was slow and felt like shit today. The sets of 315 felt good, so I'm guessing its time to do a little volume work with lower intensity considering the intensity has been very hight the last few weeks and I did hit a PR last week. Overall, not concerned with today's performance, just going to keep doing what my body will let me on a given day.
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Chris Anderson
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PostSubject: Re: Dalton's training log   Wed Jun 25, 2014 11:59 am

Second page, we're getting legit here

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PostSubject: Re: Dalton's training log   Wed Jun 25, 2014 11:03 pm

6/25

Overhead press
Warmups
185x5x2
225x4,3
185x8

Also did some lat pulls and push downs, but not much of either. Was on a time limit. Riverside casino was waiting for me.
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DDaddyKane
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PostSubject: Re: Dalton's training log   Fri Jun 27, 2014 12:23 am

6/26

Squats
Warmups
315x5
375x3x3

Good mornings

Extensions, curls

Notes: Everything felt decent. Well, as decent at a squat can feel. Still feel like progress is being made.
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DDaddyKane
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PostSubject: Re: Dalton's training log   Mon Jun 30, 2014 11:18 pm

6/30

TNG Bench
Warmups
360x4x4
225x10x2 (paused)

DB Fly
8 reps with 60's, 80's, 80's

Band pushdowns
3 sets

Notes: Didn't really feel well, but still managed to do pretty well I think. Next week at 365 will tell me more about where I'm at with progress since it a weight I am much more familiar with as far as my ability goes at this point. Also, trying to work in a pause in all the assistance work I do to better prepare for the state fair. No idea if its going to help any, but I doubt it can hurt.
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Keosawa
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PostSubject: Re: Dalton's training log   Mon Jun 30, 2014 11:27 pm

Bench is coming along nicely mate.
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DDaddyKane
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PostSubject: Re: Dalton's training log   Mon Jun 30, 2014 11:35 pm

Thank you. I am pretty happy with how its going, but this progression isn't going to match up time-wise with the state fair, and I'm really not sure how to handle it. Should I adjust it for the meet, or just keep going with it through the meet?
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PostSubject: Re: Dalton's training log   Tue Jul 01, 2014 11:48 am

DDaddyKane wrote:
Thank you. I am pretty happy with how its going, but this progression isn't going to match up time-wise with the state fair, and I'm really not sure how to handle it. Should I adjust it for the meet, or just keep going with it through the meet?

The volume progression? Once you hit a hard 4x4, you could just reset back to 5x5 or even 6x6, and keep running that up until your rest for the meet. I would just go back to where you began 6x6, except with 10 lbs. added on. Don't worry too much about peaking if what you're doing right now is bringing you consistent progress.
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DDaddyKane
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PostSubject: Re: Dalton's training log   Wed Jul 02, 2014 12:33 am

7/1

Deadlifts
Warmups
455x2,3

Deficit deads
315x6,8

T-bar rows
4 sets

Lat pulls
4 sets

Hammer curls
3 sets of 8 with whatever those dumbbells we have now actually weigh.

So, apparently I don't pay attention to my own training log and was going to go heavy again today. I did feel better while pulling, but the result was actually worse than last week. Really need to just focus on improving my pathetic speed off the floor.

Notes: Deadlift just dropped below squat on my list of enjoyable lifts. I am a shitty squat day away from becoming a legitimate specialist.
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DDaddyKane
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PostSubject: Re: Dalton's training log   Wed Jul 02, 2014 12:36 am

Quote :
The volume progression? Once you hit a hard 4x4, you could just reset back to 5x5 or even 6x6, and keep running that up until your rest for the meet. I would just go back to where you began 6x6, except with 10 lbs. added on. Don't worry too much about peaking if what you're doing right now is bringing you consistent progress.

Thanks Kyle, I will probably just continue this progression and use my second bench day to really prepare for the fair. I'll see how Monday feels with 365 to decide when to reset the progression.
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