| KevinAlvy's Training Log | |
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+9KevinAlvy badbackboi SSchwartsenator David Petersen babyeater Seth Nathan Poage GFou Quadfather 13 posters |
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KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
| Subject: KevinAlvy's Training Log Tue Aug 27, 2013 9:55 pm | |
| Front Squat Warmups 295 5x7
Chest Supported Row 6x15
Superset Cable Abs Stack 3x15 Hamstring Curls 3x15
Notes: Did this quickly | |
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Chris Anderson Anabolic Furnace
Posts : 3023 Join date : 2011-11-02 Age : 31 Location : The City of Iowa
| Subject: Re: KevinAlvy's Training Log Tue Aug 27, 2013 10:11 pm | |
| If I could get a proper rack position, I might front squat more than twice a year. | |
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KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
| Subject: Re: KevinAlvy's Training Log Wed Aug 28, 2013 11:37 am | |
| But to get into a proper rack position, don't you need to front squat moar than twice a year? | |
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KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
| Subject: Re: KevinAlvy's Training Log Wed Aug 28, 2013 10:16 pm | |
| Tng Bench Warmups 260x9 270x9 280x9 290x9 @8.5
Decline Bench Warmups 265 3x11
DB Incline 45's x20 50's x20 55's x20 | |
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KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
| Subject: Re: KevinAlvy's Training Log Thu Aug 29, 2013 10:09 pm | |
| Front Squat Warmups 315 7x5
Superset Cable Abs 3x15 Hamstring Curls 3x15
Superset Shrugs 2x25 Facepulls 2x25
Notes: Been absolutely cranking at work this week, feel pretty depleted | |
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Quadfather Class I
Posts : 985 Join date : 2013-02-12 Age : 32 Location : Des Moines, IA
| Subject: Re: KevinAlvy's Training Log Thu Aug 29, 2013 10:22 pm | |
| I think i can speak on behalf of the entire UI powuhhhlifting team when i say we miss your presence kevinalvy hashtag mushystatus | |
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GFou Class II
Posts : 398 Join date : 2011-11-02
| Subject: Re: KevinAlvy's Training Log Thu Aug 29, 2013 10:41 pm | |
| - Broceidon wrote:
- I think i can speak on behalf of the entire UI powuhhhlifting team when i say we miss your presence kevinalvy hashtag mushystatus
haaa gayyyyyy | |
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KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
| Subject: Re: KevinAlvy's Training Log Thu Aug 29, 2013 10:51 pm | |
| Funny you say that grant
I'm gonna be in IC tomorrow to lose my nonexistent gains... Interested? | |
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KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
| Subject: Re: KevinAlvy's Training Log Thu Aug 29, 2013 10:52 pm | |
| - GFou wrote:
- Broceidon wrote:
- I think i can speak on behalf of the entire UI powuhhhlifting team when i say we miss your presence kevinalvy hashtag mushystatus
haaa gayyyyyy You are just jelly he didn't write this in your log | |
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Chris Anderson Anabolic Furnace
Posts : 3023 Join date : 2011-11-02 Age : 31 Location : The City of Iowa
| Subject: Re: KevinAlvy's Training Log Thu Aug 29, 2013 10:53 pm | |
| - KevinAlvy wrote:
- Funny you say that grant
I'm gonna be in IC tomorrow to lose my nonexistent gains... Interested? wat | |
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KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
| Subject: Re: KevinAlvy's Training Log Thu Aug 29, 2013 10:54 pm | |
| Are you 21 yet Anderson? Or still 19 | |
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Chris Anderson Anabolic Furnace
Posts : 3023 Join date : 2011-11-02 Age : 31 Location : The City of Iowa
| Subject: Re: KevinAlvy's Training Log Thu Aug 29, 2013 11:21 pm | |
| 21 in December | |
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Quadfather Class I
Posts : 985 Join date : 2013-02-12 Age : 32 Location : Des Moines, IA
| Subject: Re: KevinAlvy's Training Log Thu Aug 29, 2013 11:23 pm | |
| - KevinAlvy wrote:
- Funny you say that grant
I'm gonna be in IC tomorrow to lose my nonexistent gains... Interested? Very interested and it should be a good friday: out of class at 1130, nap for gainz, squatting a PR for reps, and now you, poage, anderson (until 10), myself, and others will be engaging in all sorts of shenanigans. Did i die and go to heaven? | |
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Quadfather Class I
Posts : 985 Join date : 2013-02-12 Age : 32 Location : Des Moines, IA
| Subject: Re: KevinAlvy's Training Log Thu Aug 29, 2013 11:29 pm | |
| Bee tee dubs, anderson was the 1000th comment on you training log | |
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Chris Anderson Anabolic Furnace
Posts : 3023 Join date : 2011-11-02 Age : 31 Location : The City of Iowa
| Subject: Re: KevinAlvy's Training Log Thu Aug 29, 2013 11:32 pm | |
| Cause I'm that fucking awesome, that's why. | |
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KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
| Subject: Re: KevinAlvy's Training Log Fri Aug 30, 2013 10:06 pm | |
| Front Squat Warmups 335 10x3 | |
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Keosawa American-Record Holder
Posts : 3174 Join date : 2011-10-30 Age : 37
| Subject: Re: KevinAlvy's Training Log Sat Aug 31, 2013 1:24 am | |
| - KevinAlvy wrote:
- Front Squat
Warmups 335 10x3 Stay safe tonight, OP. | |
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KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
| Subject: Re: KevinAlvy's Training Log Sat Aug 31, 2013 12:04 pm | |
| - KKeough wrote:
- Stay safe tonight, OP.
Hello there | |
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Keosawa American-Record Holder
Posts : 3174 Join date : 2011-10-30 Age : 37
| Subject: Re: KevinAlvy's Training Log Sat Aug 31, 2013 3:42 pm | |
| - KevinAlvy wrote:
- KKeough wrote:
- Stay safe tonight, OP.
Hello there hi | |
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GFou Class II
Posts : 398 Join date : 2011-11-02
| Subject: Re: KevinAlvy's Training Log Tue Sep 03, 2013 10:22 pm | |
| dave manlet,
you doing the meet in November? | |
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GFou Class II
Posts : 398 Join date : 2011-11-02
| Subject: Re: KevinAlvy's Training Log Tue Sep 03, 2013 10:24 pm | |
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KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
| Subject: Re: KevinAlvy's Training Log Tue Sep 03, 2013 11:02 pm | |
| Front SquatWarmups 295 4x9 Tng BenchWarmups 315x7 @9 295 3x7 DB Incline Half Reps2x20 Cable Abs2x30 Notes: I really could not have done much more to set myself up for a poor workout today, but this was borderline easy. IMO my work capacity is better than it needs to be right now and I need to stray away from all this volume/work capacity and focus on more sport specificity. I think I have built a good platform to work on, but I am becoming a slave to my work capacity right now. I am going to cut down the frequency for a bit - GFou wrote:
- dave manlet,
you doing the meet in November? not telling you mad? | |
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KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
| Subject: Re: KevinAlvy's Training Log Thu Sep 05, 2013 11:39 pm | |
| Front Squat Warmups 315 5x7 | |
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KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
| Subject: Re: KevinAlvy's Training Log Sat Sep 07, 2013 6:28 pm | |
| Front Squat Warmups 335 7x5 | |
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Keosawa American-Record Holder
Posts : 3174 Join date : 2011-10-30 Age : 37
| Subject: Re: KevinAlvy's Training Log Sat Sep 07, 2013 10:10 pm | |
| Did you know the drug-tested 220 world record total is only like 1714? | |
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