Dalton's training log

Class II Posts : 180 Join date : 2014-05-10

9/30

Deadlifts (conventional)
Warmups
315 3x8
365x1
385x1

Safety bar squats
3 sets at 135

Notes: Conventional feels very good. The weight definitely isn't very heavy, but it feels much better than sumo was last week. Yes, I did do a squat variation today, and I am still squatting Thursday. Thats twice in one week. History is being made.

Elite Posts : 2446 Join date : 2011-10-30

450 Bench doesn't count unless you Squat 450 unwrapped

science

Class II Posts : 180 Join date : 2014-05-10

KevinAlvy wrote:: 450 Bench doesn't count unless you Squat 450 unwrapped

science

Fuck science

Elite Posts : 2446 Join date : 2011-10-30

Sorry brah

Class II Posts : 180 Join date : 2014-05-10

Is there a wrapped squat that can be used in place of the unwrapped?

Elite Posts : 2446 Join date : 2011-10-30

No. But I think 500 wrapped is fair

Class II Posts : 180 Join date : 2014-05-10

Should be doable.

Elite Posts : 2446 Join date : 2011-10-30

Class I Posts : 531 Join date : 2013-12-08 Age : 38

Class II Posts : 180 Join date : 2014-05-10

10/1

Incline
Warmups
225 3x5
275 2x5

T-bar rows
4 sets

Class II Posts : 180 Join date : 2014-05-10

10/2

Squats
Warmups
415 3x2 wrapped

Notes: I just didn't feel as stable or strong as last week. I couldn't get my knees wrapped the way I wanted for some reason. There is still work to do on perfecting the wrapping. The third set felt the best of the three. I'm starting to think there may be some residual effects from PRing two weeks in a row. I think Ill back off a bit for 2 or 3 weeks and get some volume in while getting used to wraps. I think an almost acceptable squat number is very realistic for the meet in November.

Class II Posts : 180 Join date : 2014-05-10

10/3

TNG Bench
Warmups
390x1
410x1
430x1 PR

http://instagram.com/ddaddykane

Subject: Re: Dalton's training log Sat Oct 04, 2014 9:02 pm

how long until you go 500-500-500 for a total?

Class II Posts : 180 Join date : 2014-05-10

Hopefully not long. The squat is the wild card here.

Subject: Re: Dalton's training log Sun Oct 05, 2014 10:55 am

Dalty Kane goin for that "most well-rounded" WR

Class II Posts : 180 Join date : 2014-05-10

All about equality.

Subject: Re: Dalton's training log Sun Oct 05, 2014 8:30 pm

delty "sjw" kane

Subject: Re: Dalton's training log Sun Oct 05, 2014 8:30 pm

i feel like delty can be used as an adjective. like, "that guy over there is pretty delty."

Class II Posts : 180 Join date : 2014-05-10

Outta here with that SJW shit.

Class II Posts : 180 Join date : 2014-05-10

10/6

TNG Bench
Warmups
370 4x5

Band pushdowns

Notes: Did the 5th set with elbow sleeves on. Not sure if I enjoyed wearing them or not. The first 4 sets were a little harder than I was hoping for, but 375 should still be doable.

Elite Posts : 2446 Join date : 2011-10-30

450 is gonna fall soon

Class II Posts : 180 Join date : 2014-05-10

KevinAlvy wrote:: 450 is gonna fall soon

I hope so. I'm looking at early next year as a goal.

Class II Posts : 180 Join date : 2014-05-10

10/7

Deadlift
Warmups
335 3x8
385x1
405x1

Notes: 8 reps is damn near cardio, and it sucks. The heavier single feel good after the volume though. Conventional is going well. Feels a shit load better than sumo. The last two weeks have been beltless, but i'm planning on getting back to wearing one next week. Not really sure how to program this shit going into the November meet. I only have 4 weeks of training left, I think, and I want to pull more than I did at the fair. Input is welcome.

Subject: Re: Dalton's training log Wed Oct 08, 2014 12:37 am

If you only have four weeks left you really need to be hitting the intensity. Now isn't the time to be doing a bunch of volume. I plot out a short progression of triples, doubles, and singles that will have you hitting lifts that will give you a solid idea of where you are at in relation to your max. If you still want to hit reps, I would do this after working up to your top set. Have you heaviest set be your "over warm-up" (TY based cooter for this) and then back down to hit your reps.

I try to make my two weeks out session my most exhausting session. High intensity with a lot of sets. This should really dig into your recovery. Then when you're one week out, go with even higher intensity, but extremely low volume. That's my strategy--you can see if it works for you.

Class II Posts : 180 Join date : 2014-05-10

10/8

Squat
Warmups
415 3x3

Notes: Didn't wrap my knees tonight. I wore some knee sleeves that Brian Willingham let me borrow. I'm finding that as long as my knees get a little support, the rest of my lower body cooperates much better.

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