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 Dalton's training log

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DDaddyKane
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PostSubject: Re: Dalton's training log   Wed Jan 07, 2015 12:50 am

I have been a little lazy over the past week. I know you're all so disappointed.

1/5

Bench
210x5
255x3
295x2
315x1
340x8 (failed 9th)

Did some chain work. Going to do much more of it going forward.


1/6

Squat
225x5
270x3
315x2
340x1
360x10

Extensions, curls, reverse hyper

pull ups

Notes: I was able to get all the reps for bench for the 8's phase. Wasn't able to increase the training max any, but I'm happy to be hitting the reps. Squat went very well. Was able to get 10 reps with 360. 8 was the goal, so I am upping the training max there.

Future bench gainz: I was talked into going in to magni both Saturday and Sunday. Saturday I did some safety bar squats, and Sunday I had nothing to do except roll out and stretch. Sunday I met Tom Waldrep, and had the pleasure of listening to him talk some about the greatest topic in the sport: Bench. He looked at my set up and had a few pointers to give me and gave me some ideas about how to get through my stupid sticking point. He offered to work with me on improving my leg drive and lock out strength. He comes in with his son on Sunday mornings, so it looks like I'll be attending the church of Magni on Sundays now.
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KevinAlvy
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PostSubject: Re: Dalton's training log   Wed Jan 07, 2015 8:37 pm

Do you finally like squatting more than benching yet?
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DDaddyKane
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PostSubject: Re: Dalton's training log   Thu Jan 08, 2015 5:20 pm

KevinAlvy wrote:
Do you finally like squatting more than benching yet?

Never.
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DDaddyKane
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PostSubject: Re: Dalton's training log   Fri Jan 09, 2015 1:36 am

1/7

OHP
220x8


1/8

Deadlift
440x8

Notes: Wasn't able to up the training max on deads again this phase. Not too worried about it. Looking forward to what I have coming up in the 5's phase I see good numbers and some potential PR's without upping 3 of the 4 training maxes. I see solid improvement everywhere, and a very doable 1500+ total in March. Progress is progress, no matter how slow.
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DDaddyKane
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PostSubject: Re: Dalton's training log   Fri Jan 09, 2015 11:07 pm

1/9

Bench
Warmups
365x3
385x3 (ties PR)
405x2 (ties PR)
315x10
2x10 @ 275 to a 3 board

band push downs

Notes: Decided to give my bench a little check up to see where it is. 385x3 wasn't terribly hard, and neither was 405x2. The last time i did those weights for that many reps it was a struggle. There may have been another rep there for both of them if done alone. Locking out the 10th rep of 315 was one of the hardest things i've ever had to do. Which is fucking stupid. I'm going to really try to focus in on fixing this problem of locking out in the coming weeks. Really sick of getting blue balled on my bench.
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DDaddyKane
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PostSubject: Re: Dalton's training log   Sun Jan 11, 2015 11:21 pm

1/11

Safety Bar double paused squats
2x5 @245
2x5 @295
1x5 @335

Reverse hyper

Much visiting with Tom Waldrep about everything bench press, and how I can fix my problems. Not only do I love talking about benching, but it seems to make squatting more fun.

Notes: I apparently train on the weekends now.
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DDaddyKane
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PostSubject: Re: Dalton's training log   Tue Jan 13, 2015 6:00 am

1/12

TNG Bench
6x5 @ 295 (10 on last set, last 5 paused)

Bench with about 80 lbs of chains
225x5
245x5
275x5

Lat pulls
5 sets

Pushdowns
5 sets

Notes: Still working on the foot placement to increase leg drive a lot. Getting into the 5's and 3's phase on my pressing is going to move the training maxes up a lot for me, I think. I am much better at the lower volume stuff on the presses. Looking forward to the next 6 weeks.
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DDaddyKane
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PostSubject: Re: Dalton's training log   Tue Jan 13, 2015 10:14 pm

1/13

Squat
6x5 @ 330 (10 on the last set)

Reverse hyper

Extensions

Bad girls

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DDaddyKane
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PostSubject: Re: Dalton's training log   Thu Jan 15, 2015 9:55 pm

1/14

OHP
6x5 @ 195 (11 on the last set)

Side and Front raises.


1/15

Deadlift
6x5 @ 385 (10 on the last set)

reverse hyper

face pulls
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agleckler
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PostSubject: Re: Dalton's training log   Thu Jan 15, 2015 10:05 pm

DDaddyKane wrote:


OHP
6x5 @ 195 (11 on the last set)


Good god, that's what I was deadlifting today. Well, 5x8, but still, my brain can't wrap around how all of you guys can press the same weight with your arms that I have to use my whole body to move.
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KevinAlvy
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PostSubject: Re: Dalton's training log   Fri Jan 16, 2015 9:49 am

it's just deadlifting with your delts
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Chris Anderson
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PostSubject: Re: Dalton's training log   Fri Jan 16, 2015 12:46 pm

KevinAlvy wrote:
it's just deadlifting with your delts

that doesn't make sense, otherwise i would suck at overhead stuff too

_________________
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Solum per exitum.
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DDaddyKane
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PostSubject: Re: Dalton's training log   Sat Jan 17, 2015 3:03 am

1/16

Bench
Warmups
390x3 PR i think
410x2 PR
365x5 to a 2 board
315x8 paused

Random bro things

Notes: On a little PR train again. Plan on riding it for awhile. Going to avoid singles until the pause is better and its time to set an opener. Changing my foot placement has really helped my leg drive. Still work to be done, but when Tom threw out the numbers he thinks I could get to with these changes I got really excited. I plan on hitting a very respectable number relatively soon.
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DDaddyKane
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PostSubject: Re: Dalton's training log   Sat Jan 17, 2015 3:04 am

http://instagram.com/ddaddykane/

If you want to see the two PRs they are here.
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Chris Anderson
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PostSubject: Re: Dalton's training log   Sat Jan 17, 2015 10:34 am

Tl;dw: cupcakes = gainz

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DDaddyKane
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PostSubject: Re: Dalton's training log   Sun Jan 18, 2015 8:24 pm

1/18

Squat
2x310
2x345
4x5 @ 365 (6 on last set)

Leg extension

Hamstring curls

Reverse hyper

Notes: Doing my juggernaut squats on Sundays is going to be different. Especially if I go out on Saturday night.
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DDaddyKane
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PostSubject: Re: Dalton's training log   Mon Jan 19, 2015 9:26 pm

1/19

Bench
275x2
305x2
4x5 @ 330 (8 on last set)
3x5 @ 275 with about 80 lbs of chains at the top

Triceps
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DDaddyKane
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PostSubject: Re: Dalton's training log   Wed Jan 21, 2015 2:58 am

1/20

Safety bar double pause squats
3x5 @ 335

Random shit
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KevinAlvy
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PostSubject: Re: Dalton's training log   Wed Jan 21, 2015 10:29 am

on that monty time
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DDaddyKane
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PostSubject: Re: Dalton's training log   Thu Jan 22, 2015 1:34 am

1/21

OHP
2x180
2x195
4x5 @ 215 (8 on last set)
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DDaddyKane
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PostSubject: Re: Dalton's training log   Tue Jan 27, 2015 1:56 am

SO MUCH CONSISTENCY WITH LOGGING MY TRAINING

1/22

deadlift
4x5 @ 425


1/23

Bench
395x3 PR
415x1 missed second

board work


1/25

Deadlift
465x7 (only needed 5)


1/26

Bench
360x6 (missed 7th, only needed 5.)

Floor press (at shit hole field house)
sets of 5 up to 375
397x3

DB fly
4x6 @ 80's

Skull crushers
4 sets of kilos that aren't American, so I don't know.


NOTES: Bench is apparently taking a bit of a hit from the improvement of the other lifts. Bench is still doing okay, but not making the strides I want to see. Things have reached a point of fairly high intensity on both days for me, so I'm going to TRY to back off a bit on Fridays and start some volume for my pause. The pause needs more attention than I gave it before the UPA meet. Deadlift, however, is doing quite well. The calculated max of the 465x7 was 573.. LOL. Current PR is 535. training max has moved to 565, so we'll see how it goes in the last phase of juggernaut.
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PostSubject: Re: Dalton's training log   Tue Jan 27, 2015 7:08 am

DDaddyKane wrote:


Floor press (at shit hole field house)


But Daltay.... I thought that was "our place"
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DDaddyKane
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PostSubject: Re: Dalton's training log   Wed Jan 28, 2015 10:42 am

KevinAlvy wrote:
DDaddyKane wrote:


Floor press (at shit hole field house)


But Daltay.... I thought that was "our place"

It will always be our place Kevin. I just can't feel the same about it in your absence.
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KevinAlvy
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PostSubject: Re: Dalton's training log   Wed Jan 28, 2015 9:04 pm

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DDaddyKane
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PostSubject: Re: Dalton's training log   Wed Jan 28, 2015 10:03 pm

1/28

OHP
235x7 (needed 5)

yay.
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