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 Dalton's training log

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DDaddyKane
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PostSubject: Re: Dalton's training log   Tue Jul 08, 2014 1:15 am

7/7

TNG Bench
Warmups
365x4,4,3
225x10x3 Used some variations with this weight

Band tricep overhead pulls
4 sets

Notes: Had a long ass day at work. Sun burn, little sleep, not enough food, not enough water, and I missed nap time. Definitely wasn't in the condition I wanted to be, but considering all the bullshit excuses it was a decent day. The third set felt the best out of the 3. I don't know what is going on with my bench right now, but I don't really like it. I think the squat progress is killing my bench. Squatting is the devil. Considering a change that involves neglecting the squat in order to focus more on the two lifts I am competing in at the fair.
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DDaddyKane
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PostSubject: Re: Dalton's training log   Wed Jul 16, 2014 12:04 am

So, I'm really bad about doing this when I'm not doing well in the gym. The last week has been pathetic. I'll try to keep up, but I tend to not enjoy recapping bad days. It doesn't seem to help me forget them any better.

7/14

TNG Bench
Warmups
325x6x4
345x6,8 did these with the slingshot

Notes: Bench still sucking ass. Really enjoy incorporating the slingshot into my workout. Gateway gear. I'll probably wear a shirt someday.

7/15
Deficit deadlifts
Warmups
315x8x2
365x5
405x5

Lat pulls
4 sets

T bar rows
4 sets

Flipped some tires, did a little work with the heavy hammer, and rolled Monty around in the tire.
Reps are made up and sets don't matter.

Notes: Deadlift felt good for the first time in weeks. Using a different belt that is much less poverty like. I think it made a big difference. Also, ready to break that top gun cd in half. Its making me weak.
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SSchwartsenator
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PostSubject: Re: Dalton's training log   Wed Jul 16, 2014 1:37 pm

DDaddyKane wrote:
Also, ready to break that top gun cd in half. Its making me weak.



I will burn you for heresy

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DDaddyKane
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PostSubject: Re: Dalton's training log   Wed Jul 16, 2014 9:09 pm

7/16

OHP
185x6x4

DB press
60's x6x2

Random shit involving tires and hammers.

Smashed the Top Gun CD with the 35 pound hammer. Twas a good day.
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Andy Awad
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PostSubject: Re: Dalton's training log   Wed Jul 16, 2014 9:19 pm

DDaddyKane wrote:
Smashed the Top Gun CD with the 35 pound hammer. Twas a good day.

Somebody tell me this isn't so.
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Chris Anderson
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PostSubject: Re: Dalton's training log   Wed Jul 16, 2014 9:20 pm

I HAVE THE MOST AWESOME ERECTION RIGHT NOW

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PostSubject: Re: Dalton's training log   Wed Jul 16, 2014 9:32 pm

In unrelated news, Dalton's had a massive mishap with a lawnmower at his job. RIP in peace

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PostSubject: Re: Dalton's training log   Wed Jul 16, 2014 9:35 pm

SSchwartesenator wrote:
In unrelated news, Dalton's had a massive mishap with a lawnmower at his job. RIP in peace

I want to hear more about this. I'm studying for a test I'm on the verge of failing and need the distraction.

RIP in peace
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PostSubject: Re: Dalton's training log   Wed Jul 16, 2014 9:52 pm

Andy Awad wrote:
SSchwartesenator wrote:
In unrelated news, Dalton's had a massive mishap with a lawnmower at his job. RIP in peace

I want to hear more about this.  I'm studying for a test I'm on the verge of failing and need the distraction.

RIP in peace

Apparently he just couldn't hear his coworker yelling that he was getting too close to the....
















Spoiler:
 

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DDaddyKane
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PostSubject: Re: Dalton's training log   Wed Jul 16, 2014 10:44 pm

The CD is fine. You fucking assholes. If I get hurt tomorrow at work I am blaming you, Sam.
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DDaddyKane
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PostSubject: Re: Dalton's training log   Fri Jul 25, 2014 6:46 pm

I had a good bench day for the first time in weeks, so I guess I'll post it.

Paused bench
Warmups
365x1
395x1

TNG bench
415x1
415x3 with slingshot
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Andy Awad
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PostSubject: Re: Dalton's training log   Sun Jul 27, 2014 7:18 pm

Friday was really good bench day for you man. 395 moved really well with the pause, as did 415 tng. Amazing what not working outdoors all day can do for a bench press workout.
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PostSubject: Re: Dalton's training log   Mon Jul 28, 2014 12:12 am

Yeah, imagine what a proper diet and rest would do too  Wink 

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PostSubject: Re: Dalton's training log   Sat Aug 02, 2014 11:08 am

Wednesday 7/30

OHP
225x5 PR
245x2 PR
255x1 (little iffy on the lockout) PR



Friday 8/1

Paused Bench
355x1
375x1
400x1 PR

TNG Bench
420x1 PR FUCKING FUCK YEAH! Hi Kevin Smile
420x3 with the slingshot.

Notes: Happiness.
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PostSubject: Re: Dalton's training log   Sat Aug 02, 2014 2:30 pm

I think I'm seeing a correlation between gear usage and PR's....


inb4 bench shirt

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PostSubject: Re: Dalton's training log   Sat Aug 02, 2014 3:01 pm

I have a little Inzer shirt you could probably squeeze into, Dalton. You may have to go 165 to get into it, but if you got that lean, your bench would be one of the best in the world.

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PostSubject: Re: Dalton's training log   Sat Aug 02, 2014 6:04 pm

Alright. Cutting starts now.
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KevinAlvy
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PostSubject: Re: Dalton's training log   Sat Aug 02, 2014 6:25 pm

SSchwartsenator wrote:
I think I'm seeing a correlation between gear usage and PR's....


inb4 bench shirt

of course there is, it's easier
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DDaddyKane
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PostSubject: Re: Dalton's training log   Sat Aug 02, 2014 6:29 pm

I only use it for overload work... so far. 420 was raw for the single Kevin. Don't try to rain on my parade.
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PostSubject: Re: Dalton's training log   Sat Aug 02, 2014 6:32 pm

lmao I thought we were talking about wrapped squatting

edit: what are you shredding to?
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DDaddyKane
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PostSubject: Re: Dalton's training log   Sat Aug 02, 2014 6:36 pm

LOL. Kevin, this is my training log. Squatting is as irrelevant as cardio.
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PostSubject: Re: Dalton's training log   Sat Aug 02, 2014 6:41 pm

aw fuk
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DDaddyKane
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PostSubject: Re: Dalton's training log   Mon Aug 04, 2014 11:52 pm

Quote :
edit: what are you shredding to?

This was mostly a joke, but I consider cutting to 198 just about every day. So, we'll see.
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DDaddyKane
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PostSubject: Re: Dalton's training log   Tue Aug 26, 2014 12:45 am

I am going to try to be more consistent with this since classes have started.

8/25

TNG Bench
Warmups
340 5x5

DB Fly
80's x8
100's x6,6

Dips
BWx10
BW+45x10
BW+90x8

Hit the tire with the 35lb hammer a few times.

Did the ice bucket challenge.

Notes: Ice water is very cold, but refreshing after a humid night at Magni.
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DDaddyKane
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PostSubject: Re: Dalton's training log   Thu Sep 04, 2014 3:43 am

I apparently don't know the meaning of consistency.. I'll try to recap this week so far.

Monday
TNG bench
Warmups
345 5x5

Probably some random shit.

Tuesday
Deadlifts
Work on sumo is did not go very well. I don't really care to remember what the numbers were.

Wednesday
OHP
Warmups
225x5
250x2 PR
265x1 PR

Hit the tire several times. 3 sets of 12 alternating hands I believe.

Notes: Bench feels good. Going to keep going 5x5 as long as I can. Still no idea what I'm trying to do with my deadlift. Really don't care at the moment as long as bench is doing well.
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