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 Dalton's training log

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Chris Anderson
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PostSubject: Re: Dalton's training log   Mon Feb 09, 2015 10:26 am

Quit going to fucking chiropractors.

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DDaddyKane
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PostSubject: Re: Dalton's training log   Mon Feb 09, 2015 12:27 pm

Chris Anderson wrote:
Quit going to fucking chiropractors.

Whyee
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PostSubject: Re: Dalton's training log   Mon Feb 09, 2015 7:46 pm

Chris Anderson wrote:
Quit going to fucking chiropractors.

agree
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Andy Awad
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PostSubject: Re: Dalton's training log   Tue Feb 10, 2015 12:02 pm

KevinAlvy wrote:
Chris Anderson wrote:
Quit going to fucking chiropractors.


agree

Disagree. While Cody is a certified Chiropractor, he never did any adjustments on me when I saw him fro treatments. I found his active release type work and the stuff he does to break down muscle adhesions extremely helpful. I went from not being able to squat 135 for over a week and not deadlifting over 3 plates for months to squatting 385 for a double and deadlifting heavy weights again within one week of treatments. Also, before I saw him, I was chronically reinjuring my back. Since treatments, I tweaked my back once, and he got me going again right away. I didn't even miss a workout because of it.
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DDaddyKane
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PostSubject: Re: Dalton's training log   Tue Feb 10, 2015 12:41 pm

Thank you, Andy. Although my recovery hasn't been quite that rapid, I feel tremendously better after two visits. Going to see him is going to be a part of my training for as long as I'm in the area.
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Andy Awad
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PostSubject: Re: Dalton's training log   Tue Feb 10, 2015 1:15 pm

That's probably a really good idea. I plan to start seeing him on a regular basis again as well. I realize this is starting to sound like a broken record, but when my thesis is done I'll have a lot more freedom to leave for an hour and a half in the middle of the day to make the trip to CR to see him.
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PostSubject: Re: Dalton's training log   Tue Feb 10, 2015 1:32 pm

Dear god. Finish that fucking thing.
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Chris Anderson
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PostSubject: Re: Dalton's training log   Tue Feb 10, 2015 9:14 pm

Andy Awad wrote:

Disagree.  While Cody is a certified Chiropractor, he never did any adjustments on me when I saw him fro treatments.  I found his active release type work and the stuff he does to break down muscle adhesions extremely helpful.  I went from not being able to squat 135 for over a week and not deadlifting over 3 plates for months to squatting 385 for a double and deadlifting heavy weights again within one week of treatments.  Also, before I saw him, I was chronically reinjuring my back.  Since treatments, I tweaked my back once, and he got me going again right away.  I didn't even miss a workout because of it.

Then you didn't see a chiropractor. You saw a massage therapist (with more training).

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PostSubject: Re: Dalton's training log   Tue Feb 10, 2015 11:57 pm

I use the title Cody goes by.
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Chris Anderson
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PostSubject: Re: Dalton's training log   Wed Feb 11, 2015 5:06 pm

I go by what he actually does in the specific scenario. People can also have multiple titles. Every time I have hurt my back, going to a chiropractor has done nothing to help. ART and everything is great--I've consulted with Cody myself on my elbow issues, although I have never received treatment--but actual chiropractic work is completely hooey in my eye.

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PostSubject: Re: Dalton's training log   Wed Feb 11, 2015 5:07 pm

That being said, more people should get ART and deep tissue massage done. I have found that does more for general soreness/achiness/muscular recovery than most anything else.

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PostSubject: Re: Dalton's training log   Wed Feb 11, 2015 9:48 pm

I think club money should be used to hire a team masseuse
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PostSubject: Re: Dalton's training log   Wed Feb 11, 2015 9:49 pm

I'd pay for a rub from dalton. Maybe fundraising opportunity?
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PostSubject: Re: Dalton's training log   Wed Feb 11, 2015 10:13 pm

KevinAlvy wrote:
I'd pay for a rub from dalton. Maybe fundraising opportunity?

We would have more money than we would know what to do with.
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PostSubject: Re: Dalton's training log   Wed Feb 18, 2015 10:46 pm

Oh hey. I'm still training. Its going pretty awful. Back is starting to get better finally. I suck at everything pressing. Not really looking forward to March at the moment. Just finished juggernaut today since I had to bail on doing squats and deadlifts. I'm unsure how I feel about the whole experience. I think I would use it again on the lower body lifts, but it didn't benefit my pressing hardly at all. Mostly looking at trying to be healthy and get a good training cycle in before UPA and state fair in August.
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PostSubject: Re: Dalton's training log   Thu Feb 26, 2015 12:51 am

2/23

Paused bench
395x2
2x3 at 415 with slingshot


2/24

Safety bar squats
up to 335x5

Block pulls
up to 405x3


2/25

OHP
up to 225x5

Dead bench
Singles up to 405
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PostSubject: Re: Dalton's training log   Fri Feb 27, 2015 12:46 am

2/26

Wrapped squats
465x1
485x1

Notes: Squatting after 9 pm proved to be stupid. The whole experience tonight just didn't feel very good. With classes and the intramural tonight I didn't eat very well and wasn't very focused by the time I got there. This was also the first time in months that I've been in wraps or even approached 500. So, as I expected, I was very shakey on the descent and lacked overall control. Depth was questionable at best, but still fast back up. The weight wasn't hard at all, but I just need to get used to heavy weight again. Don't get too excited about this Andy, I (think) know what i'm doing.
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Andy Awad
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PostSubject: Re: Dalton's training log   Sat Feb 28, 2015 4:46 am

I'm only moderately excited about it.

And stay awah from the dead benching... That's mine. It was supposed to be my secret weapon to surpass your bench. I guess that plan is over. Now I have to find something else, and do it when you're not at the gym, and never log about it so you will never know where my bench gains are coming from.
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PostSubject: Re: Dalton's training log   Sat Feb 28, 2015 3:49 pm

Dead bench and slingshot work are going to be my bread and butter from now on.
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PostSubject: Re: Dalton's training log   Thu Jan 14, 2016 8:49 pm

DDaddyKane wrote:
Dead bench and slingshot work are going to be my bread and butter from now on.

what about logging
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