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 Josh Martin's Training Log

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Josh Martin
Class IV
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Posts : 28
Join date : 2013-11-07
Location : Iowa City, Iowa

PostSubject: Josh Martin's Training Log   Wed Nov 12, 2014 10:31 pm

I haven't been on here in a while which is a bad habit I have gotten in to. I've started a new training cycle and new log and will do a much better job at keeping this one updated.

Monday 11/10

Bench press: 85x5 95x5 120x5 150x5 175x4

Pendlay Rows: 135x5x5

Sit ups: 3x15

Dips: 3x8

Tricep pull downs: 40x4x10

Wednesday 11/12

Incline bench: 125x4 115x3x5

Paused squats: 175x4x8

Weighted pull-ups: bwt.(+10lbs)x5x5

Tricep pull downs: 40x4x12

Went a little heavy on incline by mistake but took it down and was able to finish my sets.
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Chris Anderson
Anabolic Furnace
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Join date : 2011-11-02
Age : 24
Location : The City of Iowa

PostSubject: Re: Josh Martin's Training Log   Wed Nov 12, 2014 11:18 pm

yes

_________________
i lift things up and put them down

Solum per exitum.
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Josh Martin
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Join date : 2013-11-07
Location : Iowa City, Iowa

PostSubject: Re: Josh Martin's Training Log   Thu Nov 20, 2014 12:42 pm

11/14

Paused squats: 175x6 175x3x8 175x2

Bench: 145x5x5

Pendlay rows: 140x5x5

Paused squats were pretty rough at first. Technique has improved greatly since starting them, first set was shaky so I went back for the last 2 so I would hit my bar lift requirement.

11/18

Bench: 85x5 95x5 125x5 155x5 180x2

Pendlay rows: 115x5x5

Ghr sit ups: 4x8 +25lbs

Pull downs: 4x12 @40lbs

Rows felt a little sloppy the week before so I took some weight off and really focused on having good rows. I need to get better at these.

11/20

Ohp: 100x4x5

Paused squats: 190x5x6

Pull ups: 5x5

Face pulls: 4x15 @ 30

Paused squats are going great. Less break down in technique but grunting has increased.
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Josh Martin
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Join date : 2013-11-07
Location : Iowa City, Iowa

PostSubject: Re: Josh Martin's Training Log   Fri Nov 21, 2014 10:32 pm

11/21

Deadlift: 185x5 225x5 275x5 300x5 315x5

Bench: 155x5x5
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Josh Martin
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Join date : 2013-11-07
Location : Iowa City, Iowa

PostSubject: Re: Josh Martin's Training Log   Sun Nov 23, 2014 4:01 pm

11/22

Paused squat: 190x5x6

Pendlay rows: 120x5x5
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Josh Martin
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Posts : 28
Join date : 2013-11-07
Location : Iowa City, Iowa

PostSubject: Re: Josh Martin's Training Log   Mon Nov 24, 2014 9:14 pm

11/24

Bench press: 85x5 95x5 125x5 155x5 180x2

Not the best day. Came in really tired but the sets leading up to 180 were great. I really wanted the 5 reps but my leg cramped up and I lost focus. Hopefully next week will be better.
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