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 Adam Hoffman's Training Log

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AdamHoffman
Class IV
Class IV


Posts : 1
Join date : 2015-10-04

PostSubject: Adam Hoffman's Training Log   Mon Oct 05, 2015 1:06 pm

Push Day

Bodyweight: 193lbs

Bench Press (touch and go)
225x9
235x6
245x3
275x2
285x1 (PR)
300x0 (Fail)
195x10x2

Overhead Press
135x6x2
135x5
115x8
95x10

Close Grip Bench
155x8x2
145x8

Squat
225x8
275x5
315x5 (PR)

Dips
Bodyweightx20
Bodyweight+45plate x 10x3

Lateral Raises
20x10x2
25x10

Front Raises
20x10x2
25x10

Overhead Tricep Extensions
47x15x2
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junkerarmy
Class II
Class II
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Posts : 177
Join date : 2014-09-06
Age : 22
Location : Iowa City

PostSubject: Re: Adam Hoffman's Training Log   Mon Oct 05, 2015 4:05 pm

FIRST

congrats on the PR
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