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 KevinAlvy's Training Log

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KevinAlvy
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PostSubject: Re: KevinAlvy's Training Log   Mon Aug 22, 2016 11:23 pm

Sunday

Tng Bench
Warmups
325 6x6 38 mins


Pulldowns
Warmups
1x10


Lifted at an LA fitness and the bench felt awful compared to my new gym
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PostSubject: Re: KevinAlvy's Training Log   Mon Aug 22, 2016 11:25 pm

Monday


Comp Squat
Warmups
530x5


cheater DL
Warmups
545x4


Cable Abs
4x10


Low Row
Warmups
3x10


Hammer Curls
45, 55, 65, x5
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PostSubject: Re: KevinAlvy's Training Log   Tue Aug 23, 2016 9:33 pm

Tng Bench
Warmups
340 7x5 in 28 mins


Pulldows
Warmups
2pps x15
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PostSubject: Re: KevinAlvy's Training Log   Sat Aug 27, 2016 10:04 am

Friday
Warmups
355 8x4 in 55 mins


Harder than I thought it would be, but still my best 8x4
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PostSubject: Re: KevinAlvy's Training Log   Sat Aug 27, 2016 4:28 pm

Comp DL
Warmups
585x3


SSB Squat
Warmups
335x10


Hamstring curls and planks
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PostSubject: Re: KevinAlvy's Training Log   Tue Aug 30, 2016 10:26 pm

Tng Bench
Warmups
370 10x3 58 mins


Pulldowns
Warmups
1x10


Cable Abs and Hammer Curls
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PostSubject: Re: KevinAlvy's Training Log   Tue Aug 30, 2016 10:27 pm

Comp Squat
Warmups
535x3
550x3


Comp DL
Warmups
535x5
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PostSubject: Re: KevinAlvy's Training Log   Sat Sep 03, 2016 11:39 am

1.5 hours Tennis
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PostSubject: Re: KevinAlvy's Training Log   Sat Sep 03, 2016 11:42 am

Tng Bench
Warmups
415x1
440x0 - needed help


Seated MP
Warmups
225x3


Dips
5x10


Front Raises
20's 4x10


WG Pulldowns
Warmups
220x10
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PostSubject: Re: KevinAlvy's Training Log   Sat Sep 03, 2016 11:42 am

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PostSubject: Re: KevinAlvy's Training Log   Sat Sep 03, 2016 11:50 am

Thought for sure 440 would go after how well 415 felt. During the 440 I had an excruciating back cramp kick in and it took a few minutes after the lift for me to be mobile again. I'm fine, but I need to remember not to go for too much arch on max attempts. I'm using a really nice bench press with a lot of grip and i'm capable of overdoing it.

I'm about 5 weeks out from a meet so I will be putting bench back into mantain/slightly detrain mode and focus on sq/dl. I'll be substituting much of the bench volume with shoulder press since it's such a low stress movement for me.
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PostSubject: Re: KevinAlvy's Training Log   Sat Sep 03, 2016 7:41 pm

DL with Scrap
Warmups
570x5


SSB Squat
Warmups
365x7


Hamstring Curls
3x10


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PostSubject: Re: KevinAlvy's Training Log   Sun Sep 04, 2016 10:08 pm

Feet up Bench
Warmups
315x11


Chest Supported Rows
Warmups
3pps 3x11


Seated MP
135 3x11


Pulldowns
Warmups
200 3x11


Hammer Curls
45's x5
65's x5
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PostSubject: Re: KevinAlvy's Training Log   Thu Sep 08, 2016 10:34 pm

Wednesday

cheater DL w/ Straps
Warmups
525x8


Chest Supported Rows
Warmups
3.5 pps 3x8


Pulldowns
Warmups
Stack x12


Decline Situps
2x
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PostSubject: Re: KevinAlvy's Training Log   Thu Sep 08, 2016 10:44 pm

Tng Bench
Warmups
395x3


Seated MP
Warmups
225x6


DB Raises
25's 2x8
20's 2x15
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PostSubject: Re: KevinAlvy's Training Log   Fri Sep 09, 2016 11:26 pm

Comp Squat
Warmups
565x3


Single Leg Press
Warmups
2 pps 3x10


Pulldowns
Warmups
stack x


Decline Situps
2x


Hammer Curls
2x
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PostSubject: Re: KevinAlvy's Training Log   Sat Sep 10, 2016 5:58 pm

Tng Bench
Warmups
350x7 missed 8


Seated MP
Warmups
185 5x7


Rope Climbs, Shrugs, Curls
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PostSubject: Re: KevinAlvy's Training Log   Tue Sep 13, 2016 10:19 pm

Comp Squat
Warmups
545x1


Comp DL
Warmups
635x2


Single Leg DL
Warmups
115 pps x10


Situps
3x
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PostSubject: Re: KevinAlvy's Training Log   Wed Sep 14, 2016 8:58 pm

Tng Bench
Warmups
370x5


NG Pulldowns
Warmups
Stack x10


Seated MP
Warmups
235x5


Low Row
Warmups
115 pps x10


Shrugs and Hammer Curls
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PostSubject: Re: KevinAlvy's Training Log   Mon Sep 19, 2016 6:05 pm

Tng Bench
Warmups
315x11


Seated MP
Warmups
185x11


Side Raises
10's 3x15
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PostSubject: Re: KevinAlvy's Training Log   Tue Sep 20, 2016 10:59 pm

Comp Squat
Warmups
555x4


DL W/ Straps
Warmups
545x6


Decline Situps
3x15


Pause Leg Press
Warmups
4pps 4x10


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PostSubject: Re: KevinAlvy's Training Log   Wed Sep 21, 2016 10:27 pm

Tng Bench
Warmups
405x2


Seated MP
Warmups
195 4x6


WG Pulldowns
Warmups
200x15


Shrugs and Curls


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PostSubject: Re: KevinAlvy's Training Log   Fri Sep 23, 2016 11:13 pm

Comp Squat
Warmups
585x2


Leg Press
Warmups
5pps x8


Shrugs
Warmups
5pps x20


Decline Situps
3x20


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PostSubject: Re: KevinAlvy's Training Log   Sat Sep 24, 2016 6:07 pm

Tng Bench
Warmups
335x9


FU Paused Bench to Pins
Warmups
315x8


Seated MP
Warmups
215x7


Chest Supported Rows
Warmups
3pps x20


Low Row
some
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PostSubject: Re: KevinAlvy's Training Log   Fri Oct 14, 2016 11:56 am

Not sure I'll remember this perfectly

Sep 26 - Squat 545x4 and DL 635x1

Sep 27 - Tng Bench 370 3x3

Sep 30 - Squat 525x6 Tng Bench 365x5

Oct 3rd - Comp Bench 395x1

Oct 4th - Comp Squat 550x1

Oct 5th - Comp Bench 370 3x1
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