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 KevinAlvy's Training Log

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KevinAlvy
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PostSubject: Re: KevinAlvy's Training Log   Mon Dec 05, 2016 9:20 pm

Tng Bench
Warmups
345 10x3 in 32 mins


Chinups
Warmups
75x5
Pullups 2x8
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PostSubject: Re: KevinAlvy's Training Log   Thu Dec 08, 2016 10:23 pm

Today

Tng Bench
Warmups
315 6x6 in 21 mins


SSB Squat
Warmups
385x6


Chinups
14
8
8
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PostSubject: Re: KevinAlvy's Training Log   Thu Dec 22, 2016 12:17 pm

12/10

Tng Bench
Warmups
315x10

lot of accessories

Was in LA this weekend and had to compromise
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PostSubject: Re: KevinAlvy's Training Log   Thu Dec 22, 2016 12:18 pm

12/12

Tng Bench
Warmups
330 7x5


SSB Squat
Warmups
405x4


Chinups
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PostSubject: Re: KevinAlvy's Training Log   Thu Dec 22, 2016 12:20 pm

12/14

Comp Squat
Warmups
455x5

Lot of accessories
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PostSubject: Re: KevinAlvy's Training Log   Thu Dec 22, 2016 12:20 pm

12/15

Tng Bench
Warmups
345 7x4 - Hit a 10 on the 7th and shut it down

Lot of pressing accessories
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PostSubject: Re: KevinAlvy's Training Log   Thu Dec 22, 2016 12:21 pm

12/17

Tng Bench
Warmups
275x15

Lot of pressing accessories
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PostSubject: Re: KevinAlvy's Training Log   Thu Dec 22, 2016 12:21 pm

12/19

Tng Bench
Warmups
330x6

Upper body accessories
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PostSubject: Re: KevinAlvy's Training Log   Thu Dec 22, 2016 12:23 pm

12/21

Comp Squat
Warmups
475x5


Comp DL
Warmups
405x2


Chinups
14, 8, 8


Single Arm Shrugs
115 3x10


Curls

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PostSubject: Re: KevinAlvy's Training Log   Mon Dec 26, 2016 9:45 pm

12/22


Tng Bench
Warmups
365, 390, 405x1


Incline Bench
Warmups
205x12
225x10
245x8


Flyes and Pulldowns
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PostSubject: Re: KevinAlvy's Training Log   Mon Dec 26, 2016 9:54 pm

12/26

Tng Bench
Warmups
375x5 +5


Cable Rows
Warmups
150, 170, 190x12


Seated BB MP
Warmups
145 3x10


Chinups
10, 12, 10


Cable Extensions, Preacher Curls, Lateral Raises, and Pullovers
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PostSubject: Re: KevinAlvy's Training Log   Wed Dec 28, 2016 6:58 pm

Comp DL
Wamups
545x5


SSB Squat
Warmups
315x13


Narrow Leg Press
Warmups
5pps x8


Single Arm Shrugs
95 3x20


Face Pulls
2x
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PostSubject: Re: KevinAlvy's Training Log   Thu Dec 29, 2016 9:38 pm

Incline Bench
Warmups
185, 205, 225, 205x8


Chest Supported Rows
Warmups
3.5 pps 3x10


WG FU Bench
Warmups
225 3x10


WG Pulldowns
4x10
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PostSubject: Re: KevinAlvy's Training Log   Fri Dec 30, 2016 10:35 pm

Tng Bench
Warmups
325x10


Pullups
25, 50, 75x1
100x0
Chinups 1x17


Seated MP
Warmups
175 3x7


T bar Row
Warmups
50 4x10


Pressdowns, Curls, and Delt Prehab
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PostSubject: Re: KevinAlvy's Training Log   Sat Dec 31, 2016 6:58 pm

Comp Squat
Warmups
505x5


cheater DL w/ Straps
Warmups
495x7


Single Leg Press
1pps 3x10


Shrugs
Warmups
3pps 3x20
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PostSubject: Re: KevinAlvy's Training Log   Mon Jan 02, 2017 9:44 pm

Tng Bench
Warmups
360x5


Cable Rows
Warmups
140, 180, 210, 220 x10


Seated MP
Warmups
165 3x9


Chinups
12, 12, 10


Curls
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PostSubject: Re: KevinAlvy's Training Log   Tue Jan 03, 2017 10:14 pm

Comp DL
Warmups
585x2


SSB Squat
Warmups
365x7


Single Arm Shrugs
95, 115, 135x15
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PostSubject: Re: KevinAlvy's Training Log   Thu Jan 05, 2017 6:33 pm

Incline Bench
Warmups
195, 215, 235, 245 x7


Low Row
Warmups
3.5 pps 4x10


Seated MP
Warmups
185 5x5


Pulldows
Warmups
4x10


Curls
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PostSubject: Re: KevinAlvy's Training Log   Sun Jan 08, 2017 8:10 pm

Pullups
15
Neutral 12
Chinups 12


Cable Rows
Warmups
195x12


Single Arm Shrugs
95, 115, 135 x15


T Bar Rows
45, 90, 115x15


WG Pulldowns
3x15


Curls
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PostSubject: Re: KevinAlvy's Training Log   Sat Jan 14, 2017 9:58 pm

Tuesday


Comp Squat
Warmups
505x2


Comp DL
Warmups
495x2


SSB Squat
Warmups
315x2
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PostSubject: Re: KevinAlvy's Training Log   Sat Jan 14, 2017 9:59 pm

Comp DL
Warmups
600x2


SSB Squat
Warmups
315 3x5


Single Leg Press
1pps 3x8


Leg Curls, Extensions, and Shrugs
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PostSubject: Re: KevinAlvy's Training Log   Tue Jan 31, 2017 9:46 pm

Can't remember the training, but I've been focusing on deadlift. In the past few weeks I've done:

550x5 cheater DL
545x3 Deficit DL
565x5 cheater DL
495x5 Comp Squat

Today I did

Deficit DL
Warmups
565x3


Pause HB Squat
Warmups
315x10


Chinups
2x12


Hamstring Curls
3x12


T Bar Rows
45 3x12


Preacher Curls
3x10
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PostSubject: Re: KevinAlvy's Training Log   Mon Feb 06, 2017 8:34 pm

02/01


Seated MP
Warmups
245x1


Chinups
3x12


FU Tng Bench
Warmups
275x12


BTN Pulldowns
some
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PostSubject: Re: KevinAlvy's Training Log   Mon Feb 06, 2017 8:37 pm

02/04

cheater DL W/ Straps
Warmups
585x1


Shrugs


Strained my back on the first rep and was expecting a few more prior to the set. Disappointing day
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PostSubject: Re: KevinAlvy's Training Log   Mon Feb 06, 2017 8:41 pm

Seated MP
Warmups
185x5


Chinups
Warmups
25lbs 7,7, and 10


FU WG Bench
Warmups
255 4x8


BTN Pulldown
some


Curls and Lateral Raises
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