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 KevinAlvy's Training Log

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Chris Anderson
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PostSubject: Re: KevinAlvy's Training Log   Thu Feb 09, 2017 4:30 pm

nice

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KevinAlvy
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PostSubject: Re: KevinAlvy's Training Log   Fri Feb 10, 2017 6:37 pm

02/07

Deficit DL
Warmups
545x4 missed 5th when I had to go to mixed grip


Chins, Shrugs, Grip, and Curls


02/08


FU Bench
Warmups
275, 295, 315x5


Incline Bench
Warmups
185, 195, 205x7


Seated DB MP
Warmups
70's 5x9


Neutral Grip Chins


02/09


Pause SSB Squat
Warmups
275 3x5


Narrow Leg Press
Warmups
4pps x10


Hamstring Curls, Rows, and Curls
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KevinAlvy
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PostSubject: Re: KevinAlvy's Training Log   Fri Feb 10, 2017 6:42 pm

Chris Anderson wrote:
nice

was starting to think I would be the last poster of all time
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KevinAlvy
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PostSubject: Re: KevinAlvy's Training Log   Sat Feb 11, 2017 9:54 pm

Deficit cheater DL
Warmups
495x8


Chinups
Warmups
75 lbs x5


BTN Pulldowns
Warmups
3x10


Hammer Shrugs
Warmups
3pps 3x20


Cable Rows
4x15


Messed around with really high step ups and
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KevinAlvy
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PostSubject: Re: KevinAlvy's Training Log   Sun Feb 12, 2017 7:19 pm

Seated BB MP
Warmups
255x1


T Bar Row
3x15


FU WG Bench
Warmups
265 3x8


Hammer Curls
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KevinAlvy
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PostSubject: Re: KevinAlvy's Training Log   Wed Feb 15, 2017 10:39 pm

Deficit DL w/ Straps
Warmups
520x6


Chinups
14, 11


Hammer Shrugs
4pps 3x15


BTN Pulldowns
130 3x15
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KevinAlvy
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PostSubject: Re: KevinAlvy's Training Log   Fri Feb 17, 2017 11:26 pm

FU Tng Bench
Warmups
285, 305, 325x5


Incline Bench
Warmups
195, 205, 215x7


Seated DB MP
Warmups
75's 3x9


Shoulder Prehab and Pressdowns
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KevinAlvy
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PostSubject: Re: KevinAlvy's Training Log   Sat Feb 18, 2017 6:16 pm

Deficit cheater DL w/ Straps
Warmups
520x7


Comp Squat
Warmups
495x3


T Bar Row
25, 50, 75, 50, 50 x10


Hamstring Curls
4x10


Step Ups
3x5


Reverse Cable Crossovers
3x15
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KevinAlvy
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PostSubject: Re: KevinAlvy's Training Log   Sun Feb 19, 2017 6:54 pm

Seated MP
Warmups
260x1


WG FU Bench
Warmups
275 2x8


Side Raises
12's 2 to failure
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KevinAlvy
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PostSubject: Re: KevinAlvy's Training Log   Mon Feb 20, 2017 10:17 pm

SSB Squat
Warmups
285 3x5


Cable Row
100, 110,..., 200x10


Single Leg Press
1, 2pps x8


Shrugs
Warmups
245lbs per side x10


Face Pulls
4x10
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KevinAlvy
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PostSubject: Re: KevinAlvy's Training Log   Wed Feb 22, 2017 10:02 pm

Yesterday


FU Tng Bench
Warmups
335x5


Incline Bench
Warmups
205, 215, 225x7


Seated DB MP
Warmups
80's 3x9


Raises and Pressdowns
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KevinAlvy
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PostSubject: Re: KevinAlvy's Training Log   Wed Feb 22, 2017 10:03 pm

Deficit DL w/ Straps
Warmups
545x5


T Bar Row
50 4x12


Leg Extensions
4x12


Leg Curls
4x12
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KevinAlvy
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PostSubject: Re: KevinAlvy's Training Log   Fri Feb 24, 2017 9:40 pm

Yesterday


Seated MP
Warmups
195, 205, 215x5


Dips
45, 90, 135x5


WG FU Bench
Warmups
225 3x10


Raises
12's 4x12


Rope Pressdowns
100, 130, 160x10
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KevinAlvy
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PostSubject: Re: KevinAlvy's Training Log   Sun Feb 26, 2017 7:27 pm

Yesterday


Deficit cheater DL w/ Straps
Warmups
545x4


Comp Squat
Warmups
505x4
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KevinAlvy
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PostSubject: Re: KevinAlvy's Training Log   Sun Feb 26, 2017 7:29 pm

Today


Seated MP
Warmups
265x1


FU WG Bench
Warmups
295 2x8


Dips
3x15


Lateral Raises
20's 3x10


Pressdowns
130, 150. 130x10
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PostSubject: Re: KevinAlvy's Training Log   Thu Mar 02, 2017 9:19 pm

Monday


Paused SSB Squat
Warmups
315 3x5


T Bar Rows
45, 90, 45x10


Step Ups
4x5


Shrugs
Warmups
4pps 4x15
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KevinAlvy
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PostSubject: Re: KevinAlvy's Training Log   Thu Mar 02, 2017 9:24 pm

Yesterday

Tng Bench
Warmups
315x10


Hammer Rows
Warmups
3x15


Seated DB MP
Warmups
80's x13
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PostSubject: Re: KevinAlvy's Training Log   Thu Mar 02, 2017 9:27 pm

Seated MP
Warmups
205x10


Beltless Comp DL
Warmups
570x3


Single Leg Press
1pps, 2pps x8


Suprset
Lateral Raises 3x12
Dips 3x15
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PostSubject: Re: KevinAlvy's Training Log   Sun Mar 05, 2017 8:09 pm

Seated MP
Warmups
235x5


WG FU Bench
Warmups
315x8


Dips
4x15


Shoulder Prehab


Pressdowns
Warmups
180x10


Lateral Raises
20's 4x10
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PostSubject: Re: KevinAlvy's Training Log   Thu Mar 09, 2017 6:07 pm

Monday

Paused SSB Squat
Warmups
335 3x5


Leg Press
Warmups
5ppsx10


Shrugs
4x10
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PostSubject: Re: KevinAlvy's Training Log   Thu Mar 09, 2017 6:09 pm

Tuesday

FU Bench
Warmups
345x3


Incline Bench
Warmups
215, 225, 235x7


Seated MP
Warmups
145 2x10
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PostSubject: Re: KevinAlvy's Training Log   Thu Mar 09, 2017 6:12 pm

Comp DL
Warmups
605x2


Horizontal Row
Warmups
75x10


BTN Pulldowns
4x10


Hamstring Curls
4x10
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PostSubject: Re: KevinAlvy's Training Log   Thu Mar 09, 2017 10:23 pm

Tng Bench
Warrmups
325x10


DB Press
60's 2x15


Incline Bench
135 2x15


DB Extension
90 3x10


Lateral Raises
30, 20, 20x10
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KevinAlvy
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PostSubject: Re: KevinAlvy's Training Log   Sat Mar 11, 2017 7:52 pm

cheater DL
Warmups
495x11


Comp Squat
Warmups
515x3


Single Leg Press
45 3x10


Leg Curls and Leg Extensions
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PostSubject: Re: KevinAlvy's Training Log   Sun Mar 12, 2017 4:59 pm

Seated MP
Warmups
270x1


WG FU Bench
Warmups
275 4x8


Lateral Raises
15's 3x20


Cable Pressdowns
Warmups
180x15
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