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 KevinAlvy's Training Log

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KevinAlvy
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PostSubject: Re: KevinAlvy's Training Log   Fri Mar 17, 2017 4:39 pm

Monday


Paused SSB Squat
Warmups
345x8


Step Ups
3x5


Shrugs
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KevinAlvy
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PostSubject: Re: KevinAlvy's Training Log   Fri Mar 17, 2017 4:45 pm

Wednesday


Comp DL
Warmups
615x1


Leg Press
Warmups
6pps x10


Step Ups
3x5

Deadlift was disappointing. I was going to maybe go for a new 1rm but this was too slow. I think I missed my peak

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KevinAlvy
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PostSubject: Re: KevinAlvy's Training Log   Fri Mar 17, 2017 4:53 pm

Yesterday

FU Tng Bench
Warmups
355x4


Incline Bench
Warmups
225, 235, 245x7


Dips
Warmups
135x6


Seated MP
Warmups
145 2x10


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KevinAlvy
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PostSubject: Re: KevinAlvy's Training Log   Fri Mar 17, 2017 11:55 pm

SSB Squat
Warmups
365x10


Shrugs
Warmups
4pps 4x15


Hamstring Curls
4x10


Leg Extensions
4x10


Decline Situps
4x10


Face Pulls
4x10
[b][/
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KevinAlvy
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PostSubject: Re: KevinAlvy's Training Log   Sat Mar 18, 2017 10:01 pm

Seated MP
Warmups
275x0


FU WG Bench
Warmups
285 4x8


Dips
20, 18, 16


Tricep Extensions
80, 95, 100x10


Raises
20, 15x10
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KevinAlvy
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PostSubject: Re: KevinAlvy's Training Log   Sun Mar 19, 2017 7:39 pm

played 2.5 hours of tennis yesterday and an hour today
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KevinAlvy
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PostSubject: Re: KevinAlvy's Training Log   Wed Mar 22, 2017 10:11 pm

Monday


Comp Squat
Warmups
495x5


Single Leg Step Ups
3x5


T Bar Rows
some


Hammer Shrugs
Warmups
3pps 3x20
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KevinAlvy
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PostSubject: Re: KevinAlvy's Training Log   Wed Mar 22, 2017 10:13 pm

Tuesday


FU Bench
Warmups
365x3


Seated DB MP
Warmups
70's 3x12


Dips
4x15


Lateral Raises and Cable Extensions
some
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KevinAlvy
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PostSubject: Re: KevinAlvy's Training Log   Wed Mar 22, 2017 10:17 pm

Today

SSB Squat
Warmups
465x1


Shrugs
Warrmups
4pps x10
5pps x10
4pps x10



Leg Press
45, 70pps x10


Decline Situps
3x10
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KevinAlvy
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PostSubject: Re: KevinAlvy's Training Log   Fri Mar 24, 2017 12:02 am

FU Bench
Warmups
295 3x8


Incline Bench
Warmups
185 3x9


Seated MP
115 3x10


Dips
3x11
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KevinAlvy
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PostSubject: Re: KevinAlvy's Training Log   Thu Apr 06, 2017 10:56 pm

03/25

Comp Squat
Warmups
525x5


Tng Bench
Warmups
385x3
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PostSubject: Re: KevinAlvy's Training Log   Thu Apr 06, 2017 10:59 pm

Haven't lifted or exercised for almost two weeks. The longest period in 15+ years and didn't really miss it. I'm given it a lot of thought and I'm going to try some new/refreshed approaches. If I can't seem to get enjoyment/excitement out of lifting I might let it go
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PostSubject: Re: KevinAlvy's Training Log   Thu Apr 06, 2017 11:00 pm

Seated MP
Warmups
195 3x8


Tng Bench
Warmups
275 3x9


Dips
Warmups
45, 90, 45x10
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KevinAlvy
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PostSubject: Re: KevinAlvy's Training Log   Sat Apr 08, 2017 7:05 pm

Comp Squat
Warmups
405 3x5


DL w/ Straps
Warmups
405x15
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KevinAlvy
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PostSubject: Re: KevinAlvy's Training Log   Sun Apr 09, 2017 4:43 pm

FU Bench
Warmups
295 3x5


Incline Bench
Warmups
205, 215, 225x6


Seated MP
Warmups
165 3x7
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PostSubject: Re: KevinAlvy's Training Log   Wed Apr 12, 2017 6:26 pm

Tuesday

Tng Bench
Warmups
345 3x4


Dips
35, 70, 105, 70, 35x7


WG FU Bench
225x16


NH FU Bench
185x10
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PostSubject: Re: KevinAlvy's Training Log   Sun Apr 16, 2017 9:57 pm

Wednesday


cheater Deadlift w/ Straps
Warmups
545x5


Shrugs
2pps 3x20


Leg Extensions
3x20


Leg Curls
3x20
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KevinAlvy
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PostSubject: Re: KevinAlvy's Training Log   Sun Apr 16, 2017 10:00 pm

Friday


FU Bench
Warmups
305 3x5


Seated MP
Warmups
205 3x6


Dips


Tricep Extensions
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KevinAlvy
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PostSubject: Re: KevinAlvy's Training Log   Sun Apr 16, 2017 10:02 pm

Saturday

Comp Squat
Warmups
455x10


Comp DL W/ Straps
Warmups
455x10


Leg Extensions
3x10


Leg Curls
3x10
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Chris Anderson
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PostSubject: Re: KevinAlvy's Training Log   Tue May 02, 2017 6:12 pm

bump

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