| KevinAlvy's Training Log | |
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KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
| Subject: Re: KevinAlvy's Training Log Tue Jul 12, 2016 11:07 pm | |
| Comp Squat Warmups 545x2
cheater Deadlift Warmups 615x1
Shrug Machine Warmups 4pps 4x15
Low Rows Warmups 3pps x15
Hit the pins on the squats twice and it jacked up my form, my cheater deadlift either is or tied a pr | |
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KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
| Subject: Re: KevinAlvy's Training Log Fri Jul 15, 2016 10:22 pm | |
| Tng Bench Warmups 355x6 315x10
Incline Bench Warmups 295x5
Chinups 17, 8, 8
Pulldowns 5x12
1.5 hrs tennie | |
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KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
| Subject: Re: KevinAlvy's Training Log Sat Jul 16, 2016 2:50 pm | |
| Comp Squat Warmups 565x3
Comp Deadlift 535x4
Tire Flips | |
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KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
| Subject: Re: KevinAlvy's Training Log Sun Jul 17, 2016 9:55 pm | |
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KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
| Subject: Re: KevinAlvy's Training Log Mon Jul 18, 2016 10:37 pm | |
| SSB Squat Warmups 355x5
Tng Bench Warmups 380x4 340 4x4
Pulldowns Warmups Stack x12
Incline Bench Warmups 275x6 | |
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KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
| Subject: Re: KevinAlvy's Training Log Wed Jul 20, 2016 10:28 pm | |
| Tng Bench Warmups 405x1 miss 2nd
Pulldowns Warmups Stack x15
Incline Bench Warmups 255x8
Seated MP Warmups 185x10
Weird for me to miss this high, but still a good set for no lift off
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KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
| Subject: Re: KevinAlvy's Training Log Fri Jul 22, 2016 9:01 pm | |
| Tng Bench Warmups 365x5
Chinups 17
WG Pulldowns 4x10
Incline Bench Warmups 275x7
Seated MP Warmups 205x7
Dips 3x15 | |
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KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
| Subject: Re: KevinAlvy's Training Log Sat Jul 23, 2016 7:15 pm | |
| SSB Squat Warmups 385x3
Chest Supported Rows Warmups 170x12
Shrugs Warmups 3pps 3x15
Biceps | |
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KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
| Subject: Re: KevinAlvy's Training Log Sun Jul 24, 2016 5:28 pm | |
| Tng Bench Warmups 430x1 365x5
Seated MP Warmups 225x8
Shoulder Prehab | |
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KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
| Subject: Re: KevinAlvy's Training Log Sun Jul 24, 2016 5:28 pm | |
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KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
| Subject: Re: KevinAlvy's Training Log Mon Aug 01, 2016 10:41 pm | |
| Deficit Deadlift Warmups 565x3 think this is a pr
SSB Squat Warmups 275x10
Elevated Planks 2 sets of 1 min
Decline Situps 2x12
Shrugs | |
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KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
| Subject: Re: KevinAlvy's Training Log Tue Aug 02, 2016 9:51 pm | |
| Tng Bench Warmups 295 6x6 - did working sets in 15 mins
Chest Supported Rows Warmups 3pps 6x6
Dips 2x15 | |
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KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
| Subject: Re: KevinAlvy's Training Log Thu Aug 04, 2016 9:36 pm | |
| Tng Bench Warmups 310 7x5 - did working sets in 19 mins
Chest Supported Rows Warmups 3.5 pps 7x5
Superset Dips 3x15 Raises 15's 3x10 | |
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KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
| Subject: Re: KevinAlvy's Training Log Fri Aug 05, 2016 11:52 pm | |
| Comp Squat Warmups 495x8
cheater DL W/ Straps Warmups 495x8
Decline Situps 4x12
Shrugs Warmups 4pps x10
Signed up for a meet in october
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KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
| Subject: Re: KevinAlvy's Training Log Sat Aug 06, 2016 7:24 pm | |
| Tng Bench Warmups 325 8x4 19 minutes for working sets
Pulldowns Warmups 6x10
Chest Supported Rows Warmups 2 pps 3x15
Seated MP Warmups 185x12 | |
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KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
| Subject: Re: KevinAlvy's Training Log Sun Aug 07, 2016 8:25 pm | |
| SSB Squat Warmups 295x10
Hamstring Curls 3x10
Planks 2 mins
Shrugs 2pps 3x20 | |
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KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
| Subject: Re: KevinAlvy's Training Log Thu Aug 11, 2016 9:58 pm | |
| Tuesday
Comp Squat Warmups 525x5
Tng Bench 340 10x3 did this in 20 mins
Comp Deadlift Warmups 585x2 | |
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KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
| Subject: Re: KevinAlvy's Training Log Thu Aug 11, 2016 10:00 pm | |
| Thursday
Tng Bench Warmups 310 6x6 did this in 18 mins
Pulldowns Warmups 3x10
Chest Supported Rows Warmups 3pps x20 | |
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KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
| Subject: Re: KevinAlvy's Training Log Fri Aug 12, 2016 11:24 pm | |
| Deficit Deadlift w/ Straps Warmups 495x10
SSB Squat Warmups 315x10
Decline Situps 3x15
Shrugs 3x25 | |
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KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
| Subject: Re: KevinAlvy's Training Log Sat Aug 13, 2016 6:33 pm | |
| Tng Bench Warmups 325 7x5 24 mins
Pulldowns Warmups Stack 7x5
Low Row Warmups 3x15
Curls | |
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KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
| Subject: Re: KevinAlvy's Training Log Sat Aug 13, 2016 8:36 pm | |
| 1.5 hrs of tennis thursday and today | |
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KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
| Subject: Re: KevinAlvy's Training Log Sun Aug 14, 2016 4:34 pm | |
| SSB Squat Warmups 365x5
Deficit cheater DL Warmups 545x1
Pulldowns, Hamstring curls, and Shrugs | |
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KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
| Subject: Re: KevinAlvy's Training Log Tue Aug 16, 2016 9:52 pm | |
| Tng Bench Warmups 340 8x4 in 25 mins
Low Row Warmups 3pps x15
Pulldowns Warmups 150x20 | |
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KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
| Subject: Re: KevinAlvy's Training Log Tue Aug 16, 2016 9:53 pm | |
| Comp Squat Warmups 545x3
Comp DL Warmups 605x2
Leg Press 1pps 3x8
Decline Situps 2x20 | |
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KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
| Subject: Re: KevinAlvy's Training Log Wed Aug 17, 2016 10:55 pm | |
| Tng Bench Warmups 355 10x3 38 mins
Pulldowns Warmups Stack x18
Chest Supported Rows Warmups 4pps x8
Had a lot of soreness in the pec tie in today. Had to really slow down my reps. Going to take off until Sunday before the next 6x6 | |
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| KevinAlvy's Training Log | |
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