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 KevinAlvy's Training Log

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KevinAlvy
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PostSubject: Re: KevinAlvy's Training Log   Tue Jul 12, 2016 11:07 pm

Comp Squat
Warmups
545x2


cheater Deadlift
Warmups
615x1


Shrug Machine
Warmups
4pps 4x15


Low Rows
Warmups
3pps x15


Hit the pins on the squats twice and it jacked up my form, my cheater deadlift either is or tied a pr
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PostSubject: Re: KevinAlvy's Training Log   Fri Jul 15, 2016 10:22 pm

Tng Bench
Warmups
355x6
315x10


Incline Bench
Warmups
295x5


Chinups
17, 8, 8


Pulldowns
5x12


1.5 hrs tennie
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PostSubject: Re: KevinAlvy's Training Log   Sat Jul 16, 2016 2:50 pm

Comp Squat
Warmups
565x3


Comp Deadlift
535x4


Tire Flips
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PostSubject: Re: KevinAlvy's Training Log   Sun Jul 17, 2016 9:55 pm

1.5 hours of tennis
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PostSubject: Re: KevinAlvy's Training Log   Mon Jul 18, 2016 10:37 pm

SSB Squat
Warmups
355x5


Tng Bench
Warmups
380x4
340 4x4


Pulldowns
Warmups
Stack x12


Incline Bench
Warmups
275x6
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KevinAlvy
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PostSubject: Re: KevinAlvy's Training Log   Wed Jul 20, 2016 10:28 pm

Tng Bench
Warmups
405x1 miss 2nd


Pulldowns
Warmups
Stack x15


Incline Bench
Warmups
255x8


Seated MP
Warmups
185x10

Weird for me to miss this high, but still a good set for no lift off

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KevinAlvy
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PostSubject: Re: KevinAlvy's Training Log   Fri Jul 22, 2016 9:01 pm

Tng Bench
Warmups
365x5


Chinups
17


WG Pulldowns
4x10


Incline Bench
Warmups
275x7


Seated MP
Warmups
205x7


Dips
3x15
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PostSubject: Re: KevinAlvy's Training Log   Sat Jul 23, 2016 7:15 pm

SSB Squat
Warmups
385x3


Chest Supported Rows
Warmups
170x12


Shrugs
Warmups
3pps 3x15


Biceps
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PostSubject: Re: KevinAlvy's Training Log   Sun Jul 24, 2016 5:28 pm

Tng Bench
Warmups
430x1
365x5


Seated MP
Warmups
225x8


Shoulder Prehab
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KevinAlvy
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PostSubject: Re: KevinAlvy's Training Log   Sun Jul 24, 2016 5:28 pm

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PostSubject: Re: KevinAlvy's Training Log   Mon Aug 01, 2016 10:41 pm

Deficit Deadlift
Warmups
565x3 think this is a pr


SSB Squat
Warmups
275x10


Elevated Planks
2 sets of 1 min


Decline Situps
2x12


Shrugs
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PostSubject: Re: KevinAlvy's Training Log   Tue Aug 02, 2016 9:51 pm

Tng Bench
Warmups
295 6x6 - did working sets in 15 mins


Chest Supported Rows
Warmups
3pps 6x6


Dips
2x15
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PostSubject: Re: KevinAlvy's Training Log   Thu Aug 04, 2016 9:36 pm

Tng Bench
Warmups
310 7x5 - did working sets in 19 mins


Chest Supported Rows
Warmups
3.5 pps 7x5


Superset
Dips 3x15
Raises 15's 3x10
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PostSubject: Re: KevinAlvy's Training Log   Fri Aug 05, 2016 11:52 pm

Comp Squat
Warmups
495x8


cheater DL W/ Straps
Warmups
495x8


Decline Situps
4x12


Shrugs
Warmups
4pps x10


Signed up for a meet in october
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PostSubject: Re: KevinAlvy's Training Log   Sat Aug 06, 2016 7:24 pm

Tng Bench
Warmups
325 8x4 19 minutes for working sets


Pulldowns
Warmups
6x10


Chest Supported Rows
Warmups
2 pps 3x15


Seated MP
Warmups
185x12
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PostSubject: Re: KevinAlvy's Training Log   Sun Aug 07, 2016 8:25 pm

SSB Squat
Warmups
295x10


Hamstring Curls
3x10


Planks
2 mins


Shrugs
2pps 3x20
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PostSubject: Re: KevinAlvy's Training Log   Thu Aug 11, 2016 9:58 pm

Tuesday


Comp Squat
Warmups
525x5


Tng Bench
340 10x3 did this in 20 mins


Comp Deadlift
Warmups
585x2
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PostSubject: Re: KevinAlvy's Training Log   Thu Aug 11, 2016 10:00 pm

Thursday


Tng Bench
Warmups
310 6x6 did this in 18 mins


Pulldowns
Warmups
3x10


Chest Supported Rows
Warmups
3pps x20
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PostSubject: Re: KevinAlvy's Training Log   Fri Aug 12, 2016 11:24 pm

Deficit Deadlift w/ Straps
Warmups
495x10


SSB Squat
Warmups
315x10


Decline Situps
3x15


Shrugs
3x25
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PostSubject: Re: KevinAlvy's Training Log   Sat Aug 13, 2016 6:33 pm

Tng Bench
Warmups
325 7x5 24 mins


Pulldowns
Warmups
Stack 7x5


Low Row
Warmups
3x15


Curls
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PostSubject: Re: KevinAlvy's Training Log   Sat Aug 13, 2016 8:36 pm

1.5 hrs of tennis thursday and today
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PostSubject: Re: KevinAlvy's Training Log   Sun Aug 14, 2016 4:34 pm

SSB Squat
Warmups
365x5


Deficit cheater DL
Warmups
545x1


Pulldowns, Hamstring curls, and Shrugs
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PostSubject: Re: KevinAlvy's Training Log   Tue Aug 16, 2016 9:52 pm

Tng Bench
Warmups
340 8x4 in 25 mins


Low Row
Warmups
3pps x15


Pulldowns
Warmups
150x20
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PostSubject: Re: KevinAlvy's Training Log   Tue Aug 16, 2016 9:53 pm

Comp Squat
Warmups
545x3


Comp DL
Warmups
605x2


Leg Press
1pps 3x8


Decline Situps
2x20
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PostSubject: Re: KevinAlvy's Training Log   Wed Aug 17, 2016 10:55 pm

Tng Bench
Warmups
355 10x3 38 mins


Pulldowns
Warmups
Stack x18


Chest Supported Rows
Warmups
4pps x8


Had a lot of soreness in the pec tie in today. Had to really slow down my reps. Going to take off until Sunday before the next 6x6
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