Ultimate Iowa Powerlifting
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Ultimate Iowa Powerlifting

A forum dedicated to powerlifting in Iowa and Iowa City
 
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 11/06/2016

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alyssacarlson21
Class IV
Class IV



Posts : 6
Join date : 2016-11-06

11/06/2016 Empty
PostSubject: 11/06/2016   11/06/2016 Icon_minitimeSun Nov 06, 2016 9:02 pm

• DL Fundraiser
o November 30th at the CRWC
o Need more volunteers!
♣ 11 set-up
♣ 12-3
♣ 3-6
♣ 6-8
o There will be a meeting on November 27th to make sure everything is good for the fundraiser and the mock meet
• Magni Mock Meet
o Real meet atmosphere
o Make teams!!
o Register teams and sign-up day of
♣ Get there early to ensure your spot
o Volunteers: more needed
♣ Head judge: Dalton Kane
♣ Spotters and loaders: Robert, Jake, Icy hot? (back spot)
♣ Set-up: Megan,
• 22nd St Seminar Reflection
o not one way to do things - find what works for you
o practice good technique every time you lift
o get yourself out there and meet other people in the sport
o train for your whole life – not just a meet. Little things that you can do to prevent injury
• Lifter of the Week
o Rachel Wheelock
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