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 Nathan Poage's Log

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Seth
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PostSubject: Re: Nathan Poage's Log   Thu Nov 21, 2013 12:29 am

Gotchya. I've been giving it a thought recently, it seems like it's a lot based on what works for the individual. Not super set in stone.
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Nathan Poage
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PostSubject: Re: Nathan Poage's Log   Thu Nov 21, 2013 12:40 am

Yeah, it didn't really mess with my lifting at all, but some people absolutely hate it. Only one way to find out, I guess.

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PostSubject: Re: Nathan Poage's Log   Thu Nov 21, 2013 10:48 am

Seth wrote:
Gotchya.  I've been giving it a thought recently, it seems like it's a lot based on what works for the individual.  Not super set in stone.
I kind of dabbled with IF leading up to the meet last weekend. I cut out breakfast and only ate lunch and an early dinner (sometimes was a late dinner). I definitely dropped a couple of pounds but I do not think my numbers increased.

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PostSubject: Re: Nathan Poage's Log   Thu Nov 21, 2013 1:09 pm

Yeah I think I'm going to give it a try. Not a "strict" daily take on IF, but probably a couple of longer fasts during the week along with skip breakfast on all days.
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PostSubject: Re: Nathan Poage's Log   Fri Nov 22, 2013 7:08 pm

November 22 2013 6:58 PM
1 Snatch Grip Deadlift
315 lbs x 1 reps
365 lbs x 1 reps
405 lbs x 1 reps
440 lbs x 1 reps
Much north of 315 probs isn't a snatch pull anymore

2 Snatch Pull
315 lbs x 3 reps
315 lbs x 3 reps
315 lbs x 3 reps
Paused for 3 at the knee on concentric and eccentric

3 Snatch Grip Behind the Neck Press
100 lbs x 8 reps
100 lbs x 8 reps
100 lbs x 8 reps
100 lbs x 8 reps
100 lbs x 8 reps
4 Snatch Grip Romanian Deadlift
225 lbs x 8 reps
225 lbs x 8 reps
225 lbs x 8 reps
225 lbs x 8 reps
225 lbs x 8 reps
5 Glute Ham Raise
8 reps
8 reps
8 reps
8 reps
8 reps
Workout notes:
Leg extension and curl pyramid sets at the end

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PostSubject: Re: Nathan Poage's Log   Mon Nov 25, 2013 7:43 pm

November 25 2013 7:24 PM
1 Snatch Pull
225 lbs x 3 reps
280 lbs x 3 reps
325 lbs x 3 reps
375 lbs x 3 reps
Paused for 3 at the knee on concentric, 3 second eccentric Used weird bumper plates so actual weights may vary.

2 Snatch Grip Deadlift
400 lbs x 3 reps
455 lbs x 1 reps
400 paused like the pulls 455 was just a normal sgdl. 500 in the works?

3 Snatch Grip Romanian Deadlift
315 lbs x 5 reps
315 lbs x 5 reps
315 lbs x 5 reps

4 SSB Squat
180 lbs x 8 reps
230 lbs x 8 reps
320 lbs x 3 reps
270 lbs x 4 reps
180 lbs x 12 reps
In a mono to boot, painfully non-natty


Most of these were paused.

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Last edited by Nathan Poage on Mon Nov 25, 2013 10:00 pm; edited 1 time in total (Reason for editing : Edited to fix SSB numbahs)
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Seth
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PostSubject: Re: Nathan Poage's Log   Mon Nov 25, 2013 9:19 pm

Was this at 22nd Street?
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PostSubject: Re: Nathan Poage's Log   Mon Nov 25, 2013 9:39 pm

Nathan Poage wrote:

4 SSB Squat
320 lbs x 4 reps
(after 3rd rep) "Wooo, I'm tired" (proceed to 4th rep)

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PostSubject: Re: Nathan Poage's Log   Mon Nov 25, 2013 9:44 pm

Seth wrote:
Was this at 22nd Street?
Now located on 5th Ave!

Broceidon wrote:
Nathan Poage wrote:

4 SSB Squat
320 lbs x 4 reps
(after 3rd rep) "Wooo, I'm tired" (proceed to 4th rep)
I think that was on one of the paused or rep sets. Was tired for all the sets though Suspect 

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PostSubject: Re: Nathan Poage's Log   Wed Nov 27, 2013 6:53 pm

November 27 2013 6:49 PM
1 Squat
225 lbs x 3 reps
275 lbs x 3 reps
315 lbs x 3 reps
365 lbs x 1 reps
Actually double the sets for each poundage, one high bar and one low bar. Squatting strength is in the pooper. 375 FS was easier than this.

2 Speed High-bar Squat
225 lbs x 5 reps
225 lbs x 5 reps
225 lbs x 5 reps
"Speed"

Workout notes:
Time to increase back squat frequency by lots

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PostSubject: Re: Nathan Poage's Log   Wed Nov 27, 2013 9:32 pm

Where did you lift today?

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