| GFou's Training Log | |
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+8Logan Joseph DieselWeasel Seth babyeater Chris Anderson Keosawa KevinAlvy Nathan Poage 12 posters |
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GFou Class II
Posts : 398 Join date : 2011-11-02
| Subject: Re: GFou's Training Log Tue Nov 26, 2013 9:26 pm | |
| SUMO deadlifts
135x8 225x5 315x5 355x3 405, 2x3 355x3
Pendlay Rows 135x10 175x8 205x5 135x10
face pulls, ab pulldowns
Notes: sumo is hard...will probably be doing sumo's for the next month or so | |
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Chris Anderson Anabolic Furnace
Posts : 3023 Join date : 2011-11-02 Age : 31 Location : The City of Iowa
| Subject: Re: GFou's Training Log Tue Nov 26, 2013 11:03 pm | |
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Quadfather Class I
Posts : 985 Join date : 2013-02-12 Age : 32 Location : Des Moines, IA
| Subject: Re: GFou's Training Log Tue Nov 26, 2013 11:19 pm | |
| Repped for obvious reasons | |
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Chris Anderson Anabolic Furnace
Posts : 3023 Join date : 2011-11-02 Age : 31 Location : The City of Iowa
| Subject: Re: GFou's Training Log Tue Nov 26, 2013 11:27 pm | |
| negged for suspiciously similar reasons | |
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Quadfather Class I
Posts : 985 Join date : 2013-02-12 Age : 32 Location : Des Moines, IA
| Subject: Re: GFou's Training Log Tue Nov 26, 2013 11:31 pm | |
| - Chris Anderson wrote:
- negged for suspiciously similar reasons
When did you undo the word blocker/converter | |
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Chris Anderson Anabolic Furnace
Posts : 3023 Join date : 2011-11-02 Age : 31 Location : The City of Iowa
| Subject: Re: GFou's Training Log Tue Nov 26, 2013 11:32 pm | |
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GFou Class II
Posts : 398 Join date : 2011-11-02
| Subject: Re: GFou's Training Log Mon Dec 09, 2013 11:01 pm | |
| Squat 330, 3x6
Front Squat 1 50, 3x6
Floor Press 155, 3x8
pec flys, tricep pulldowns | |
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GFou Class II
Posts : 398 Join date : 2011-11-02
| Subject: Re: GFou's Training Log Thu Dec 12, 2013 1:09 am | |
| Deadlifts from Yesterday
455, 2x3
1 1/2" deficit deadlift
315, 5x3 (beltless)
face pulls | |
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Keosawa American-Record Holder
Posts : 3174 Join date : 2011-10-30 Age : 37
| Subject: Re: GFou's Training Log Thu Dec 12, 2013 9:08 am | |
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KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
| Subject: Re: GFou's Training Log Sat Jan 18, 2014 3:59 pm | |
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Keosawa American-Record Holder
Posts : 3174 Join date : 2011-10-30 Age : 37
| Subject: Re: GFou's Training Log Sat Jan 18, 2014 4:57 pm | |
| One big meet and he's retired from the sport again. I guess there's nothing left to do after out-pulling me and benching >1xBW. | |
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KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
| Subject: Re: GFou's Training Log Fri Feb 07, 2014 2:50 pm | |
| negging op every week until he comes back | |
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Chris Anderson Anabolic Furnace
Posts : 3023 Join date : 2011-11-02 Age : 31 Location : The City of Iowa
| Subject: Re: GFou's Training Log Fri Feb 07, 2014 4:32 pm | |
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KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
| Subject: Re: GFou's Training Log Tue Feb 25, 2014 11:33 pm | |
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Nathan Poage Master
Posts : 1912 Join date : 2011-10-31 Age : 32
| Subject: Re: GFou's Training Log Wed Feb 26, 2014 12:03 am | |
| Can we get a "quick neg" function so that we don't have to return to the topic every time? | |
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Chris Anderson Anabolic Furnace
Posts : 3023 Join date : 2011-11-02 Age : 31 Location : The City of Iowa
| Subject: Re: GFou's Training Log Wed Feb 26, 2014 12:03 am | |
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KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
| Subject: Re: GFou's Training Log Wed Feb 26, 2014 12:11 am | |
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Quadfather Class I
Posts : 985 Join date : 2013-02-12 Age : 32 Location : Des Moines, IA
| Subject: Re: GFou's Training Log Wed Feb 26, 2014 9:43 am | |
| - KevinAlvy wrote:
- negged
Need another neg for last week kevinalvy | |
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KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
| Subject: Re: GFou's Training Log Wed Feb 26, 2014 9:07 pm | |
| - Brometheus wrote:
Need another neg for last week kevinalvy repped - GFou wrote:
- SUMO deadlifts
135x8 225x5 315x5 355x3 405, 2x3 355x3
Pendlay Rows 135x10 175x8 205x5 135x10
face pulls, ab pulldowns
Notes: sumo is hard...will probably be doing sumo's for the next month or so negged | |
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KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
| Subject: Re: GFou's Training Log Thu Mar 06, 2014 7:33 pm | |
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Quadfather Class I
Posts : 985 Join date : 2013-02-12 Age : 32 Location : Des Moines, IA
| Subject: Re: GFou's Training Log Thu Mar 06, 2014 8:27 pm | |
| - KevinAlvy wrote:
- negged
TY kevinalvy. Repped for your consistency and persistence | |
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KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
| Subject: Re: GFou's Training Log Tue Mar 18, 2014 9:48 pm | |
| - GFou wrote:
- Paused Bench
bar warmup 95x8 135x5 165x5 185x5 225x5
185x8
Close Grip Bench 165x8 with 2 board
135xa bunch, working on form
Incline DB Press, tricep pulldowns, shoulder extensions
Notes: need moar volume. I've also decided that from now on anything 5 reps or less on bench is going to be paused for me. negged | |
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Quadfather Class I
Posts : 985 Join date : 2013-02-12 Age : 32 Location : Des Moines, IA
| Subject: Re: GFou's Training Log Tue Mar 18, 2014 9:55 pm | |
| I was eagerly waiting for the next one and you surely delivered as always, kevinalvy | |
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KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
| Subject: Re: GFou's Training Log Tue Mar 25, 2014 6:09 pm | |
| - GFou wrote:
stahhpp negged | |
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Chris Anderson Anabolic Furnace
Posts : 3023 Join date : 2011-11-02 Age : 31 Location : The City of Iowa
| Subject: Re: GFou's Training Log Tue Mar 25, 2014 7:43 pm | |
| Was excited to see new post in here, now I am disappoint. | |
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