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 GFou's Training Log

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Logan Joseph
DieselWeasel
Seth
babyeater
Chris Anderson
Keosawa
KevinAlvy
Nathan Poage
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AuthorMessage
GFou
Class II
Class II
GFou


Posts : 398
Join date : 2011-11-02

GFou's Training Log - Page 17 Empty
PostSubject: Re: GFou's Training Log   GFou's Training Log - Page 17 Icon_minitimeTue Nov 26, 2013 9:26 pm

SUMO deadlifts

135x8
225x5
315x5
355x3
405, 2x3
355x3

Pendlay Rows
135x10
175x8
205x5
135x10

face pulls, ab pulldowns

Notes: sumo is hard...will probably be doing sumo's for the next month or so
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Chris Anderson
Anabolic Furnace
Anabolic Furnace
Chris Anderson


Posts : 3023
Join date : 2011-11-02
Age : 31
Location : The City of Iowa

GFou's Training Log - Page 17 Empty
PostSubject: Re: GFou's Training Log   GFou's Training Log - Page 17 Icon_minitimeTue Nov 26, 2013 11:03 pm

stahp
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Quadfather
Class I
Class I
Quadfather


Posts : 985
Join date : 2013-02-12
Age : 32
Location : Des Moines, IA

GFou's Training Log - Page 17 Empty
PostSubject: Re: GFou's Training Log   GFou's Training Log - Page 17 Icon_minitimeTue Nov 26, 2013 11:19 pm

Repped for obvious reasons
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Chris Anderson
Anabolic Furnace
Anabolic Furnace
Chris Anderson


Posts : 3023
Join date : 2011-11-02
Age : 31
Location : The City of Iowa

GFou's Training Log - Page 17 Empty
PostSubject: Re: GFou's Training Log   GFou's Training Log - Page 17 Icon_minitimeTue Nov 26, 2013 11:27 pm

negged for suspiciously similar reasons
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Quadfather
Class I
Class I
Quadfather


Posts : 985
Join date : 2013-02-12
Age : 32
Location : Des Moines, IA

GFou's Training Log - Page 17 Empty
PostSubject: Re: GFou's Training Log   GFou's Training Log - Page 17 Icon_minitimeTue Nov 26, 2013 11:31 pm

Chris Anderson wrote:
negged for suspiciously similar reasons
When did you undo the word blocker/converter
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Chris Anderson
Anabolic Furnace
Anabolic Furnace
Chris Anderson


Posts : 3023
Join date : 2011-11-02
Age : 31
Location : The City of Iowa

GFou's Training Log - Page 17 Empty
PostSubject: Re: GFou's Training Log   GFou's Training Log - Page 17 Icon_minitimeTue Nov 26, 2013 11:32 pm

Like three weeks ago.
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GFou
Class II
Class II
GFou


Posts : 398
Join date : 2011-11-02

GFou's Training Log - Page 17 Empty
PostSubject: Re: GFou's Training Log   GFou's Training Log - Page 17 Icon_minitimeMon Dec 09, 2013 11:01 pm

Squat
330, 3x6

Front Squat 1
50, 3x6

Floor Press
155, 3x8

pec flys, tricep pulldowns
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GFou
Class II
Class II
GFou


Posts : 398
Join date : 2011-11-02

GFou's Training Log - Page 17 Empty
PostSubject: Re: GFou's Training Log   GFou's Training Log - Page 17 Icon_minitimeThu Dec 12, 2013 1:09 am

Deadlifts from Yesterday

455, 2x3

1 1/2" deficit deadlift

315, 5x3 (beltless)

face pulls
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Keosawa
American-Record Holder
American-Record Holder
Keosawa


Posts : 3174
Join date : 2011-10-30
Age : 37

GFou's Training Log - Page 17 Empty
PostSubject: Re: GFou's Training Log   GFou's Training Log - Page 17 Icon_minitimeThu Dec 12, 2013 9:08 am

Message 10000.
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http://iowapowerlifting.com
KevinAlvy
Elite
Elite
KevinAlvy


Posts : 2446
Join date : 2011-10-30

GFou's Training Log - Page 17 Empty
PostSubject: Re: GFou's Training Log   GFou's Training Log - Page 17 Icon_minitimeSat Jan 18, 2014 3:59 pm

pls respond
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Keosawa
American-Record Holder
American-Record Holder
Keosawa


Posts : 3174
Join date : 2011-10-30
Age : 37

GFou's Training Log - Page 17 Empty
PostSubject: Re: GFou's Training Log   GFou's Training Log - Page 17 Icon_minitimeSat Jan 18, 2014 4:57 pm

One big meet and he's retired from the sport again. I guess there's nothing left to do after out-pulling me and benching >1xBW.
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http://iowapowerlifting.com
KevinAlvy
Elite
Elite
KevinAlvy


Posts : 2446
Join date : 2011-10-30

GFou's Training Log - Page 17 Empty
PostSubject: Re: GFou's Training Log   GFou's Training Log - Page 17 Icon_minitimeFri Feb 07, 2014 2:50 pm

negging op every week until he comes back
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Chris Anderson
Anabolic Furnace
Anabolic Furnace
Chris Anderson


Posts : 3023
Join date : 2011-11-02
Age : 31
Location : The City of Iowa

GFou's Training Log - Page 17 Empty
PostSubject: Re: GFou's Training Log   GFou's Training Log - Page 17 Icon_minitimeFri Feb 07, 2014 4:32 pm

All aboard the neg train
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KevinAlvy
Elite
Elite
KevinAlvy


Posts : 2446
Join date : 2011-10-30

GFou's Training Log - Page 17 Empty
PostSubject: Re: GFou's Training Log   GFou's Training Log - Page 17 Icon_minitimeTue Feb 25, 2014 11:33 pm

negged
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Nathan Poage
Master
Master
Nathan Poage


Posts : 1912
Join date : 2011-10-31
Age : 32

GFou's Training Log - Page 17 Empty
PostSubject: Re: GFou's Training Log   GFou's Training Log - Page 17 Icon_minitimeWed Feb 26, 2014 12:03 am

Can we get a "quick neg" function so that we don't have to return to the topic every time?
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http://www.lemonparty.com
Chris Anderson
Anabolic Furnace
Anabolic Furnace
Chris Anderson


Posts : 3023
Join date : 2011-11-02
Age : 31
Location : The City of Iowa

GFou's Training Log - Page 17 Empty
PostSubject: Re: GFou's Training Log   GFou's Training Log - Page 17 Icon_minitimeWed Feb 26, 2014 12:03 am

I'll look into it
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KevinAlvy
Elite
Elite
KevinAlvy


Posts : 2446
Join date : 2011-10-30

GFou's Training Log - Page 17 Empty
PostSubject: Re: GFou's Training Log   GFou's Training Log - Page 17 Icon_minitimeWed Feb 26, 2014 12:11 am

Thanks
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Quadfather
Class I
Class I
Quadfather


Posts : 985
Join date : 2013-02-12
Age : 32
Location : Des Moines, IA

GFou's Training Log - Page 17 Empty
PostSubject: Re: GFou's Training Log   GFou's Training Log - Page 17 Icon_minitimeWed Feb 26, 2014 9:43 am

KevinAlvy wrote:
negged

Need another neg for last week kevinalvy
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KevinAlvy
Elite
Elite
KevinAlvy


Posts : 2446
Join date : 2011-10-30

GFou's Training Log - Page 17 Empty
PostSubject: Re: GFou's Training Log   GFou's Training Log - Page 17 Icon_minitimeWed Feb 26, 2014 9:07 pm

Brometheus wrote:


Need another neg for last week kevinalvy

repped

GFou wrote:
SUMO deadlifts

135x8
225x5
315x5
355x3
405, 2x3
355x3

Pendlay Rows
135x10
175x8
205x5
135x10

face pulls, ab pulldowns

Notes: sumo is hard...will probably be doing sumo's for the next month or so

negged
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KevinAlvy
Elite
Elite
KevinAlvy


Posts : 2446
Join date : 2011-10-30

GFou's Training Log - Page 17 Empty
PostSubject: Re: GFou's Training Log   GFou's Training Log - Page 17 Icon_minitimeThu Mar 06, 2014 7:33 pm

negged
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Quadfather
Class I
Class I
Quadfather


Posts : 985
Join date : 2013-02-12
Age : 32
Location : Des Moines, IA

GFou's Training Log - Page 17 Empty
PostSubject: Re: GFou's Training Log   GFou's Training Log - Page 17 Icon_minitimeThu Mar 06, 2014 8:27 pm

KevinAlvy wrote:
negged

TY kevinalvy. Repped for your consistency and persistence
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KevinAlvy
Elite
Elite
KevinAlvy


Posts : 2446
Join date : 2011-10-30

GFou's Training Log - Page 17 Empty
PostSubject: Re: GFou's Training Log   GFou's Training Log - Page 17 Icon_minitimeTue Mar 18, 2014 9:48 pm

GFou wrote:
Paused Bench
bar warmup
95x8
135x5
165x5
185x5
225x5

185x8

Close Grip Bench
165x8 with 2 board

135xa bunch, working on form

Incline DB Press, tricep pulldowns, shoulder extensions

Notes: need moar volume. I've also decided that from now on anything 5 reps or less on bench is going to be paused for me.

negged
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Quadfather
Class I
Class I
Quadfather


Posts : 985
Join date : 2013-02-12
Age : 32
Location : Des Moines, IA

GFou's Training Log - Page 17 Empty
PostSubject: Re: GFou's Training Log   GFou's Training Log - Page 17 Icon_minitimeTue Mar 18, 2014 9:55 pm

I was eagerly waiting for the next one and you surely delivered as always, kevinalvy
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KevinAlvy
Elite
Elite
KevinAlvy


Posts : 2446
Join date : 2011-10-30

GFou's Training Log - Page 17 Empty
PostSubject: Re: GFou's Training Log   GFou's Training Log - Page 17 Icon_minitimeTue Mar 25, 2014 6:09 pm

GFou wrote:

stahhpp

negged
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Chris Anderson
Anabolic Furnace
Anabolic Furnace
Chris Anderson


Posts : 3023
Join date : 2011-11-02
Age : 31
Location : The City of Iowa

GFou's Training Log - Page 17 Empty
PostSubject: Re: GFou's Training Log   GFou's Training Log - Page 17 Icon_minitimeTue Mar 25, 2014 7:43 pm

Was excited to see new post in here, now I am disappoint.
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GFou's Training Log - Page 17 Empty
PostSubject: Re: GFou's Training Log   GFou's Training Log - Page 17 Icon_minitime

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GFou's Training Log
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