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 GFou's Training Log

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Logan Joseph
DieselWeasel
Seth
babyeater
Chris Anderson
Keosawa
KevinAlvy
Nathan Poage
12 posters
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AuthorMessage
Nathan Poage
Master
Master
Nathan Poage


Posts : 1912
Join date : 2011-10-31
Age : 32

GFou's Training Log - Page 18 Empty
PostSubject: Re: GFou's Training Log   GFou's Training Log - Page 18 Icon_minitimeSun Mar 30, 2014 12:23 pm



Is that you operating the monolift? SRS
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KevinAlvy
Elite
Elite
KevinAlvy


Posts : 2446
Join date : 2011-10-30

GFou's Training Log - Page 18 Empty
PostSubject: Re: GFou's Training Log   GFou's Training Log - Page 18 Icon_minitimeThu Apr 03, 2014 3:58 pm

GFou wrote:

making some mad gainnzz brah...what can i say

o rly?

negged
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Nathan Poage
Master
Master
Nathan Poage


Posts : 1912
Join date : 2011-10-31
Age : 32

GFou's Training Log - Page 18 Empty
PostSubject: Re: GFou's Training Log   GFou's Training Log - Page 18 Icon_minitimeThu Apr 03, 2014 8:36 pm

GFou's Training Log - Page 18 Screen12
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Chris Anderson
Anabolic Furnace
Anabolic Furnace
Chris Anderson


Posts : 3023
Join date : 2011-11-02
Age : 31
Location : The City of Iowa

GFou's Training Log - Page 18 Empty
PostSubject: Re: GFou's Training Log   GFou's Training Log - Page 18 Icon_minitimeThu Apr 03, 2014 9:15 pm

Yesterday, George snapchatted me a picture of a rowing machine...the cardio kind.
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KevinAlvy
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Elite
KevinAlvy


Posts : 2446
Join date : 2011-10-30

GFou's Training Log - Page 18 Empty
PostSubject: Re: GFou's Training Log   GFou's Training Log - Page 18 Icon_minitimeThu Apr 03, 2014 10:31 pm

Nathan Poage wrote:

could lift at jakked gym with the lilliebridges....




does crossfat
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GFou
Class II
Class II
GFou


Posts : 398
Join date : 2011-11-02

GFou's Training Log - Page 18 Empty
PostSubject: Re: GFou's Training Log   GFou's Training Log - Page 18 Icon_minitimeSat Apr 05, 2014 1:18 pm

What is going on in here...

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KevinAlvy
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Elite
KevinAlvy


Posts : 2446
Join date : 2011-10-30

GFou's Training Log - Page 18 Empty
PostSubject: Re: GFou's Training Log   GFou's Training Log - Page 18 Icon_minitimeSat Apr 05, 2014 2:09 pm

Hello george
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Nathan Poage
Master
Master
Nathan Poage


Posts : 1912
Join date : 2011-10-31
Age : 32

GFou's Training Log - Page 18 Empty
PostSubject: Re: GFou's Training Log   GFou's Training Log - Page 18 Icon_minitimeSat Apr 05, 2014 4:08 pm

We've been expecting you
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GFou
Class II
Class II
GFou


Posts : 398
Join date : 2011-11-02

GFou's Training Log - Page 18 Empty
PostSubject: Re: GFou's Training Log   GFou's Training Log - Page 18 Icon_minitimeSat Apr 05, 2014 7:08 pm

ya that two month deload I took is coming to an end...feeling really refreshed
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KevinAlvy
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KevinAlvy


Posts : 2446
Join date : 2011-10-30

GFou's Training Log - Page 18 Empty
PostSubject: Re: GFou's Training Log   GFou's Training Log - Page 18 Icon_minitimeSat Apr 05, 2014 7:10 pm

thought you were gonna carry that through your normal summer deload
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GFou
Class II
Class II
GFou


Posts : 398
Join date : 2011-11-02

GFou's Training Log - Page 18 Empty
PostSubject: Re: GFou's Training Log   GFou's Training Log - Page 18 Icon_minitimeSat Apr 05, 2014 10:48 pm

I was...but I was getting close to going over that 275 weight class
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Keosawa
American-Record Holder
American-Record Holder
Keosawa


Posts : 3174
Join date : 2011-10-30
Age : 37

GFou's Training Log - Page 18 Empty
PostSubject: Re: GFou's Training Log   GFou's Training Log - Page 18 Icon_minitimeSat Apr 05, 2014 11:30 pm

GFou wrote:
I was...but I was getting close to going over that 275 weight class

Fuck, almost 2x (my) BW lifting going on in this thread.
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KevinAlvy
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Elite
KevinAlvy


Posts : 2446
Join date : 2011-10-30

GFou's Training Log - Page 18 Empty
PostSubject: Re: GFou's Training Log   GFou's Training Log - Page 18 Icon_minitimeThu Apr 10, 2014 4:42 pm

GFou wrote:
ya that two month deload I took is coming to an end...feeling really refreshed

yeah my neg cannon is feeling pretty refreshed too
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GFou
Class II
Class II
GFou


Posts : 398
Join date : 2011-11-02

GFou's Training Log - Page 18 Empty
PostSubject: Re: GFou's Training Log   GFou's Training Log - Page 18 Icon_minitimeThu Apr 10, 2014 6:57 pm

I've been back at it these past couple weeks but I'm too ashamed to post any of it...
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KevinAlvy
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Elite
KevinAlvy


Posts : 2446
Join date : 2011-10-30

GFou's Training Log - Page 18 Empty
PostSubject: Re: GFou's Training Log   GFou's Training Log - Page 18 Icon_minitimeThu Apr 10, 2014 7:04 pm

not sure if I should neg
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Chris Anderson
Anabolic Furnace
Anabolic Furnace
Chris Anderson


Posts : 3023
Join date : 2011-11-02
Age : 31
Location : The City of Iowa

GFou's Training Log - Page 18 Empty
PostSubject: Re: GFou's Training Log   GFou's Training Log - Page 18 Icon_minitimeThu Apr 10, 2014 9:03 pm

no logging, no lifting



neg away
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KevinAlvy
Elite
Elite
KevinAlvy


Posts : 2446
Join date : 2011-10-30

GFou's Training Log - Page 18 Empty
PostSubject: Re: GFou's Training Log   GFou's Training Log - Page 18 Icon_minitimeThu Apr 10, 2014 11:01 pm

fine
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Keosawa
American-Record Holder
American-Record Holder
Keosawa


Posts : 3174
Join date : 2011-10-30
Age : 37

GFou's Training Log - Page 18 Empty
PostSubject: Re: GFou's Training Log   GFou's Training Log - Page 18 Icon_minitimeThu Apr 10, 2014 11:09 pm

-10 wilks for George? Approaching Coffman status.
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GFou
Class II
Class II
GFou


Posts : 398
Join date : 2011-11-02

GFou's Training Log - Page 18 Empty
PostSubject: Re: GFou's Training Log   GFou's Training Log - Page 18 Icon_minitimeFri Apr 11, 2014 10:10 pm

Squats

bar warmup
95x8
135x8
225x5
275x3
315x3
355, 2x3
355x6

Leg Press

Note to self: Don't take 2 months off of lifting
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GFou
Class II
Class II
GFou


Posts : 398
Join date : 2011-11-02

GFou's Training Log - Page 18 Empty
PostSubject: Re: GFou's Training Log   GFou's Training Log - Page 18 Icon_minitimeMon Apr 14, 2014 9:24 pm

Saturday:

Poverty bench workout....worked up to 225x4

Today:

Squat
bar
95x6
135x6
225x6
275x3
315x3
335x10

Pause Squats 225, 3x5

lunges, leg press, leg curls

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Nathan Poage
Master
Master
Nathan Poage


Posts : 1912
Join date : 2011-10-31
Age : 32

GFou's Training Log - Page 18 Empty
PostSubject: Re: GFou's Training Log   GFou's Training Log - Page 18 Icon_minitimeMon Apr 14, 2014 9:37 pm

good gregory

GFou's Training Log - Page 18 081
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Chris Anderson
Anabolic Furnace
Anabolic Furnace
Chris Anderson


Posts : 3023
Join date : 2011-11-02
Age : 31
Location : The City of Iowa

GFou's Training Log - Page 18 Empty
PostSubject: Re: GFou's Training Log   GFou's Training Log - Page 18 Icon_minitimeMon Apr 14, 2014 10:53 pm

this is fucking amazing
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GFou
Class II
Class II
GFou


Posts : 398
Join date : 2011-11-02

GFou's Training Log - Page 18 Empty
PostSubject: Re: GFou's Training Log   GFou's Training Log - Page 18 Icon_minitimeTue Apr 15, 2014 9:50 pm

Bench
warm up
175, 4x6
175x8

Incline press
95x10
115x8
135x6

pec fly, tricep pulldowns, curlzzz
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Quadfather
Class I
Class I
Quadfather


Posts : 985
Join date : 2013-02-12
Age : 32
Location : Des Moines, IA

GFou's Training Log - Page 18 Empty
PostSubject: Re: GFou's Training Log   GFou's Training Log - Page 18 Icon_minitimeTue Apr 15, 2014 10:28 pm

GFou's Training Log - Page 18 SI7Mvbk
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Quadfather
Class I
Class I
Quadfather


Posts : 985
Join date : 2013-02-12
Age : 32
Location : Des Moines, IA

GFou's Training Log - Page 18 Empty
PostSubject: Re: GFou's Training Log   GFou's Training Log - Page 18 Icon_minitimeTue Apr 15, 2014 10:59 pm

this is your new theme song

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GFou's Training Log - Page 18 Empty
PostSubject: Re: GFou's Training Log   GFou's Training Log - Page 18 Icon_minitime

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GFou's Training Log
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