| GFou's Training Log | |
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+8Logan Joseph DieselWeasel Seth babyeater Chris Anderson Keosawa KevinAlvy Nathan Poage 12 posters |
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Nathan Poage Master
Posts : 1912 Join date : 2011-10-31 Age : 32
| Subject: Re: GFou's Training Log Sun Mar 30, 2014 12:23 pm | |
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Is that you operating the monolift? SRS
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KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
| Subject: Re: GFou's Training Log Thu Apr 03, 2014 3:58 pm | |
| - GFou wrote:
making some mad gainnzz brah...what can i say o rly? negged | |
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Nathan Poage Master
Posts : 1912 Join date : 2011-10-31 Age : 32
| Subject: Re: GFou's Training Log Thu Apr 03, 2014 8:36 pm | |
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Chris Anderson Anabolic Furnace
Posts : 3023 Join date : 2011-11-02 Age : 31 Location : The City of Iowa
| Subject: Re: GFou's Training Log Thu Apr 03, 2014 9:15 pm | |
| Yesterday, George snapchatted me a picture of a rowing machine...the cardio kind. | |
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KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
| Subject: Re: GFou's Training Log Thu Apr 03, 2014 10:31 pm | |
| - Nathan Poage wrote:
could lift at jakked gym with the lilliebridges.... does crossfat | |
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GFou Class II
Posts : 398 Join date : 2011-11-02
| Subject: Re: GFou's Training Log Sat Apr 05, 2014 1:18 pm | |
| What is going on in here...
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KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
| Subject: Re: GFou's Training Log Sat Apr 05, 2014 2:09 pm | |
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Nathan Poage Master
Posts : 1912 Join date : 2011-10-31 Age : 32
| Subject: Re: GFou's Training Log Sat Apr 05, 2014 4:08 pm | |
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GFou Class II
Posts : 398 Join date : 2011-11-02
| Subject: Re: GFou's Training Log Sat Apr 05, 2014 7:08 pm | |
| ya that two month deload I took is coming to an end...feeling really refreshed | |
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KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
| Subject: Re: GFou's Training Log Sat Apr 05, 2014 7:10 pm | |
| thought you were gonna carry that through your normal summer deload | |
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GFou Class II
Posts : 398 Join date : 2011-11-02
| Subject: Re: GFou's Training Log Sat Apr 05, 2014 10:48 pm | |
| I was...but I was getting close to going over that 275 weight class | |
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Keosawa American-Record Holder
Posts : 3174 Join date : 2011-10-30 Age : 37
| Subject: Re: GFou's Training Log Sat Apr 05, 2014 11:30 pm | |
| - GFou wrote:
- I was...but I was getting close to going over that 275 weight class
Fuck, almost 2x (my) BW lifting going on in this thread. | |
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KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
| Subject: Re: GFou's Training Log Thu Apr 10, 2014 4:42 pm | |
| - GFou wrote:
- ya that two month deload I took is coming to an end...feeling really refreshed
yeah my neg cannon is feeling pretty refreshed too | |
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GFou Class II
Posts : 398 Join date : 2011-11-02
| Subject: Re: GFou's Training Log Thu Apr 10, 2014 6:57 pm | |
| I've been back at it these past couple weeks but I'm too ashamed to post any of it... | |
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KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
| Subject: Re: GFou's Training Log Thu Apr 10, 2014 7:04 pm | |
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Chris Anderson Anabolic Furnace
Posts : 3023 Join date : 2011-11-02 Age : 31 Location : The City of Iowa
| Subject: Re: GFou's Training Log Thu Apr 10, 2014 9:03 pm | |
| no logging, no lifting
neg away | |
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KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
| Subject: Re: GFou's Training Log Thu Apr 10, 2014 11:01 pm | |
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Keosawa American-Record Holder
Posts : 3174 Join date : 2011-10-30 Age : 37
| Subject: Re: GFou's Training Log Thu Apr 10, 2014 11:09 pm | |
| -10 wilks for George? Approaching Coffman status. | |
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GFou Class II
Posts : 398 Join date : 2011-11-02
| Subject: Re: GFou's Training Log Fri Apr 11, 2014 10:10 pm | |
| Squats
bar warmup 95x8 135x8 225x5 275x3 315x3 355, 2x3 355x6
Leg Press
Note to self: Don't take 2 months off of lifting | |
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GFou Class II
Posts : 398 Join date : 2011-11-02
| Subject: Re: GFou's Training Log Mon Apr 14, 2014 9:24 pm | |
| Saturday:
Poverty bench workout....worked up to 225x4
Today:
Squat bar 95x6 135x6 225x6 275x3 315x3 335x10
Pause Squats 225, 3x5
lunges, leg press, leg curls
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Nathan Poage Master
Posts : 1912 Join date : 2011-10-31 Age : 32
| Subject: Re: GFou's Training Log Mon Apr 14, 2014 9:37 pm | |
| good gregory | |
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Chris Anderson Anabolic Furnace
Posts : 3023 Join date : 2011-11-02 Age : 31 Location : The City of Iowa
| Subject: Re: GFou's Training Log Mon Apr 14, 2014 10:53 pm | |
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GFou Class II
Posts : 398 Join date : 2011-11-02
| Subject: Re: GFou's Training Log Tue Apr 15, 2014 9:50 pm | |
| Bench warm up 175, 4x6 175x8
Incline press 95x10 115x8 135x6
pec fly, tricep pulldowns, curlzzz | |
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Quadfather Class I
Posts : 985 Join date : 2013-02-12 Age : 32 Location : Des Moines, IA
| Subject: Re: GFou's Training Log Tue Apr 15, 2014 10:28 pm | |
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Quadfather Class I
Posts : 985 Join date : 2013-02-12 Age : 32 Location : Des Moines, IA
| Subject: Re: GFou's Training Log Tue Apr 15, 2014 10:59 pm | |
| this is your new theme song
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