GFou's Training Log

Subject: Re: GFou's Training Log Tue Apr 15, 2014 11:00 pm

this is your new motto

Subject: Re: GFou's Training Log Tue Apr 15, 2014 11:02 pm

this is what your last post before your long hiatus should have been

GFou's Training Log - Page 19 Tumblr_inline_mhb79gcEcX1qz4rgp

Subject: Re: GFou's Training Log Tue Apr 15, 2014 11:56 pm

^One of the best music videos of all time. OF CALL TIME!

Class II Posts : 398 Join date : 2011-11-02

Squatz

warm up
135x8
225x5
275x5
315x5
355x10 PR??? I'll have to check the northsidebarbell vault

Bulgarian split squat, GHR, Abdominals

Subject: Re: GFou's Training Log Mon Apr 21, 2014 9:41 pm

So was last Thursday a vomiting PR?

Class II Posts : 398 Join date : 2011-11-02

Chris Anderson wrote:: So was last Thursday a vomiting PR?

yes, yes it was

Class II Posts : 398 Join date : 2011-11-02

Monday:

Squats
warm ups
365x9 PR? who knows

Narrow Stance Squats (not Keough narrow)
295x10
295x6

Leg Press, lunges, abs

Today:

Back on the Ed Coan Bench Routine

Bench
warm ups
175, 2x10

Close Grip Bench
155, 2x10

Incline Bench Press
140, 2x10

DB Shoulder Press, Front Raises, Pec Flys

Subject: Re: GFou's Training Log Tue Apr 29, 2014 11:27 pm

GFou wrote:: Narrow Stance Squats (not Keough narrow)

Why not?

Class II Posts : 398 Join date : 2011-11-02

Deadlift
warm up
225x5
315x3
365x2
405x2
455x2
495x2 pretty difficult

sumo speed pulls, straight leg pulls, db rows, lat pulldown

Master Posts : 1912 Join date : 2011-10-31 Age : 32

Quote :: I'll have to check the northsidebarbell vault

Oh man, the very first vid of the tire flips...

Class II Posts : 398 Join date : 2011-11-02

Nathan Poage wrote:

Quote :: I'll have to check the northsidebarbell vault

Oh man, the very first vid of the tire flips...

those were the good ol days

Class II Posts : 398 Join date : 2011-11-02

Squat
warm up
135x8
225x3
315x3
385x1
425x4

Leg Press

Subject: Re: GFou's Training Log Fri May 02, 2014 9:31 pm

Squat-specialist master race ITT.

Class II Posts : 398 Join date : 2011-11-02

Kyle Keough wrote:: Squat-specialist master race ITT.

i wish

Subject: Re: GFou's Training Log Sun May 04, 2014 11:26 pm

I feel like adding Poage and George's bench frequency together is equivalent to one Dalton.

Subject: Re: GFou's Training Log Mon May 05, 2014 7:35 am

GFou wrote:

Kyle Keough wrote:: Squat-specialist master race ITT.

i wish

With some wraps, you might out-squat your deadlift.

Class II Posts : 398 Join date : 2011-11-02

Kyle Keough wrote:

GFou wrote:

Kyle Keough wrote:: Squat-specialist master race ITT.

i wish

With some wraps, you might out-squat your deadlift.

I actually bought the EFS red wraps...if only I knew how to use them.

Class II Posts : 398 Join date : 2011-11-02

Squat

135x8
225, 2x5
335, 5x5

narrow leg press, good mornings, calf raises, abs

Subject: Re: GFou's Training Log Mon May 05, 2014 10:47 pm

GFou wrote:: I actually bought the EFS red wraps...if only I knew how to use them.

Step one: wrap your knees
Step two: squat
Step three:
Step four: profit

Class II Posts : 398 Join date : 2011-11-02

Bench

Ed Coan week 2

warm ups
175, 2x10

Narrow Grip
155, 2x10

Incline Bench
135, 2x10

DB shoulder Press, pec flys

Deadlift

405, 2x3
405x5

Subject: Re: GFou's Training Log Wed May 07, 2014 11:26 pm

GFou wrote:

Kyle Keough wrote:

GFou wrote:

Kyle Keough wrote:: Squat-specialist master race ITT.

i wish

With some wraps, you might out-squat your deadlift.

I actually bought the EFS red wraps...if only I knew how to use them.

Didn't you say "never again" to wraps?

Class II Posts : 398 Join date : 2011-11-02

Kyle Keough wrote:

GFou wrote:

Kyle Keough wrote:

GFou wrote:

Kyle Keough wrote:: Squat-specialist master race ITT.

i wish

With some wraps, you might out-squat your deadlift.

I actually bought the EFS red wraps...if only I knew how to use them.

Didn't you say "never again" to wraps?

I did, but this was after I bought them. I will probably end up using them eventually, but the few times I've tried them they just killed my knees to the point where I could have lifted more without them (I think I missed 455, took them off and got it)

Subject: Re: GFou's Training Log Fri May 09, 2014 12:04 pm

Try wrapping light to start, or even wrapping over knee sleeves or sweatpants. It'll help you get accustomed to the pain.

Subject: Re: GFou's Training Log Sat May 10, 2014 2:42 am

Gregory just posted a new wrapped squat video on youtube. Sam has also now wrapped, and Seth will be getting into wrapped squatting as well...I fucking love where this is going.

Subject: Re: GFou's Training Log Sat May 10, 2014 11:51 am

Chris Anderson wrote:: Gregory just posted a new wrapped squat video on youtube. Sam has also now wrapped, and Seth will be getting into wrapped squatting as well...I fucking love where this is going.

Poage is disappoint

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